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Showing results 1 to 20 of 57
Search took 0.01 seconds. Search: Posts Made By: kim4fitness
Forum: Nutrition and Dieting 06-21-2009, 04:46 PM
Replies: 17
Views: 439
Posted By kim4fitness
i have no problem in starting the elimiantion...

i have no problem in starting the elimiantion diet i am looking forward to seeing great results which i believe will happen for MY goals. i have found great feedback on this forum and others on...
Forum: Nutrition and Dieting 06-21-2009, 04:38 PM
Replies: 17
Views: 439
Posted By kim4fitness
yeah the elimination diet is quite near the...

yeah the elimination diet is quite near the process of the south beach diet from what ive read. the elimination diet lasts for 30 days, no cheat days, but the diet structure plan is quite standard...
Forum: Nutrition and Dieting 06-21-2009, 04:33 PM
Replies: 17
Views: 439
Posted By kim4fitness
partly the reason i am going on this diet is not...

partly the reason i am going on this diet is not only about cleaning up my diet, and finding intolerances to food, but i also suffer with eczma on my legs, arms and around my eyes and yep i have been...
Forum: Nutrition and Dieting 06-21-2009, 04:29 PM
Replies: 17
Views: 439
Posted By kim4fitness
i definately agree there i need my protein shakes...

i definately agree there i need my protein shakes after a work out but will have to cut it down to twice a week. just incase. tell me what you think of rice milk and whether it is worth the buy or...
Forum: Nutrition and Dieting 06-21-2009, 05:08 AM
Replies: 17
Views: 439
Posted By kim4fitness
awesome! i also start mine tomorrow. i also like...

awesome! i also start mine tomorrow. i also like the idea of not paying too much to macros percentages etc. i think i will find it hard to cut out my milk and cheese as i tend to consume those on a...
Forum: Nutrition and Dieting 06-21-2009, 12:17 AM
Replies: 17
Views: 439
Posted By kim4fitness
ive just been reading on it and have found it...

ive just been reading on it and have found it quite interesting read. it eliminates processed foods, dairy, alcohol and caffeine. its like a detox program, elimating the foods we know make us not...
Forum: Nutrition and Dieting 06-20-2009, 11:19 PM
Replies: 17
Views: 439
Posted By kim4fitness
anyone tried this diet?

the elimination diet. what did you think and did it work for you??
Forum: Journaling 06-13-2009, 02:58 AM
Replies: 1
Views: 87
Posted By kim4fitness
for the next 4 weeks will be working...

for the next 4 weeks will be working back/shoulders twice a week to halp build more muscle around this area. having broad shoulders helps increase amount of muscle aorund that area. same workout plan...
Forum: Journaling 06-04-2009, 04:43 PM
Replies: 1
Views: 87
Posted By kim4fitness
muscle gaining with kim4fitness

my goals for this year is to build some hard muscle and lose that stubborn fat aound....well you guessed it the cursed stomach area.

i have tweaked my diet over the last couple of months and this...
Forum: Nutrition and Dieting 05-28-2009, 08:32 PM
Replies: 61
Views: 3,196
Posted By kim4fitness
Height: 5' 6 Weight: 145 Goal Weight: 130-135...

Height: 5' 6
Weight: 145
Goal Weight: 130-135 not really fussed about weight
BF (if you know it): from a calliper test 24%
BF Goal: long term goal to get down to 12%!
Weight Training per Week:...
Forum: Over Age 35 05-25-2009, 09:07 PM
Replies: 36
Views: 765
Posted By kim4fitness
great guys i am going to brave it and try some...

great guys i am going to brave it and try some for my next meal will give you a heads up how it goes. cheers
Forum: Over Age 35 05-25-2009, 03:01 AM
Replies: 36
Views: 765
Posted By kim4fitness
thanks for the replies guys. will have to try...

thanks for the replies guys. will have to try some of these. yum!
Forum: Over Age 35 05-24-2009, 10:22 PM
Replies: 36
Views: 765
Posted By kim4fitness
cottage cheese

i just purchased some cottage cheese but i dont know how to use it in foods etc. has anyone got any recipes or their favourite meals that they use cottage cheese in? thanks!
Forum: Training 05-21-2009, 06:41 PM
Replies: 5
Views: 398
Posted By kim4fitness
found a article that might help its about clean...

found a article that might help its about clean bulking.

a good read - http://www.bodybuilding.com/fun/topicoftheweek97.htm
Forum: Training 05-21-2009, 06:35 PM
Replies: 5
Views: 398
Posted By kim4fitness
i would like to know the answer to that question...

i would like to know the answer to that question too. i am also wanting to lose weight/body fat and gain muscle. i think it might be a good idea to look at some articles on here im sure theres...
Forum: Training 05-07-2009, 05:59 PM
Replies: 24
Views: 548
Posted By kim4fitness
hi ladies great topic here, i am a little...

hi ladies great topic here, i am a little confused at where i stand with body type. growing up i was always really skinny and could eat what i wanted without putting on a pound. it wasnt until i...
Forum: Workout Journals 04-08-2009, 04:34 PM
Replies: 646
Views: 18,258
Posted By kim4fitness
Smile hi amy i have noticed that you are around the...

hi amy i have noticed that you are around the main bodyspace alot and have started following this journal. i think you have made such amazing changes to your life and you are very motivational....
Forum: Nutrition and Dieting 02-05-2009, 02:17 PM
Replies: 10
Views: 289
Posted By kim4fitness
so should i cut first to get my b/f down? i...

so should i cut first to get my b/f down? i havent found any articles on here that have really helped. any suggestions?
Forum: Nutrition and Dieting 02-04-2009, 09:33 PM
Replies: 10
Views: 289
Posted By kim4fitness
thanks will check them out, found a good article...

thanks will check them out, found a good article by hugo rivera on a clean bulking diet will give it a go for a few weeks and find a good workout to go with it and see how it pans out. will keep...
Forum: Nutrition and Dieting 02-04-2009, 05:40 PM
Replies: 10
Views: 289
Posted By kim4fitness
thanks girls! do you know fo any good clean...

thanks girls! do you know fo any good clean bulking articles on bb?
Showing results 1 to 20 of 57
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