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Showing results 1 to 20 of 65
Search took 0.02 seconds. Search: Posts Made By: liliana876
Forum: Personals - Meet Other Bodybuilders 10-28-2009, 01:26 PM
Replies: 433
Views: 24,974
Posted By liliana876
Oh yeah, it sucked. LFF was so crowded that my...

Oh yeah, it sucked. LFF was so crowded that my husband and I left and went to Rapid, we got an even better rate there than we had at LFF. I just hope it does not get too crowded although we are...
Forum: Motivation 09-03-2009, 08:57 AM
Replies: 365
Views: 55,472
Posted By liliana876
Oh, another one: "It is never to late to be...

Oh, another one:

"It is never to late to be what you might have been"
Forum: Motivation 09-03-2009, 08:55 AM
Replies: 365
Views: 55,472
Posted By liliana876
Read this poem in one of Napoleon Hill's books: ...

Read this poem in one of Napoleon Hill's books:

"I bargained with Life for a penny,
And Life would pay no more,
However I begged at evening
When I counted my scanty store;

For Life is a just...
Forum: Nutrition and Dieting 09-02-2009, 02:10 PM
Replies: 16
Views: 346
Posted By liliana876
Its what you like and what has most fiber. ...

Its what you like and what has most fiber. Personally I like whole grain and whole wheat and have been eating Ezequiel. Its dryer but it is good and healthy. You can read the ingredients and know...
Forum: Female Bodybuilding 09-02-2009, 12:19 PM
Replies: 10
Views: 458
Posted By liliana876
Why don't you go to your doctor for a physical...

Why don't you go to your doctor for a physical and a full panel blood work? This way, you know for sure if you in fact are deficient in vitamins/minerals and then go from there.

I'm no expert but...
Forum: Female Bodybuilding 09-02-2009, 12:12 PM
Replies: 8
Views: 178
Posted By liliana876
Check this out: ...

Check this out: http://www.annecollins.com/calories/calorie-needs-women.htm

I think you are doing too much cardio. Remember though, if you increase weight lifting you might see an increase in...
Forum: Female Bodybuilding 09-02-2009, 12:03 PM
Replies: 35
Views: 2,130
Posted By liliana876
Are you able to still do the same workout routine...

Are you able to still do the same workout routine just different weights? My husband and I workout together and for the most part, we do the same workout. It helps because we use the same item...
Forum: Post Your Pictures 09-01-2009, 01:57 PM
Replies: 77
Views: 9,495
Posted By liliana876
Hi there Layne, Would you recommend for...

Hi there Layne,

Would you recommend for women to do decline (barbell or dbs) as well?

Thanks,
~ L.
Forum: General Chat 09-01-2009, 01:29 PM
Replies: 42
Views: 2,771
Posted By liliana876
I would suggest you try decline bench. When I do...

I would suggest you try decline bench. When I do decline bench on a regular basis is when I notice mine firmer.

http://www.loseweightatwill.com/Firm%20Up%20Your%20Chest%20Women.htm
Forum: Training 09-01-2009, 01:09 PM
Replies: 18
Views: 536
Posted By liliana876
I had noticed you said you could not add plates...

I had noticed you said you could not add plates to the weighted straight bar but just thought I would suggest to use the Olympic one.
Forum: Training 09-01-2009, 10:31 AM
Replies: 18
Views: 536
Posted By liliana876
A combination of both machines and free weights...

A combination of both machines and free weights is always good.

I'm sure you are strong enough to do Bench Press with just the barbell which should weigh about 45 lbs and even be safe to add...
Forum: Supplements 08-27-2009, 12:39 PM
Replies: 5
Views: 101
Posted By liliana876
Just wanted to say that now I'm able to take 1...

Just wanted to say that now I'm able to take 1 Dialene 4X twice daily and it does not make me jittery. I'm really liking how its giving me energy during the day.

~ L.
Forum: Supplements 08-18-2009, 06:30 AM
Replies: 5
Views: 101
Posted By liliana876
Thanks for the reply, much appreciated! ~L.

Thanks for the reply, much appreciated!

~L.
Forum: Supplements 08-17-2009, 06:16 PM
Replies: 5
Views: 101
Posted By liliana876
Thanks for your response! What are your thoughts...

Thanks for your response! What are your thoughts on taking Dialene and Yohimbe together?

I don't take Vasocharge now, it was too much for me, even when taking it and working out in the morning...
Forum: Supplements 08-17-2009, 05:56 PM
Replies: 5
Views: 101
Posted By liliana876
Question New to Dialene 4X

Ok, posted this on a Dialene thread but no responses so, I thought I'd try here. Sorry for duplication!

Just started taking this today took 1 in at 7:30 A.M. with breakfast and another around 1...
Forum: Supplements 08-17-2009, 01:35 PM
Replies: 218
Views: 10,159
Posted By liliana876
Question Just started taking this today took 1 in at 7:30...

Just started taking this today took 1 in at 7:30 A.M. with breakfast and another around 1 P.M. with lunch. Should have only taken the morning dosage though. About 1.5 hours after I took it I...
Forum: Motivation 06-25-2009, 01:40 PM
Replies: 209
Views: 55,585
Posted By liliana876
Some quotes

Here are several quotes I like:

"There is no worst failure than not trying" (one of my favorites)
?Patience, persistence and perspiration make an unbeatable combination for success?
"Instead of...
Forum: Derek Charlebois' Contest Prep Section! 08-15-2008, 07:52 AM
Replies: 15
Views: 295
Posted By liliana876
Thanks for the link! Yeap, it was cardio day...

Thanks for the link!

Yeap, it was cardio day but I didn't go. Can barely walk, sit, stand up...my muscles are VERY sore from leg day on Wednesday. I'm not one to exagerate but they are bad right...
Forum: Derek Charlebois' Contest Prep Section! 08-14-2008, 10:43 AM
Replies: 15
Views: 295
Posted By liliana876
Day 2 and 3 of Week 1

Here is a quick update on my 2nd, 3rd and part of today:

http://i190.photobucket.com/albums/z250/ruano_album/Day2-Day4ofWeek1.jpg

Today is not going so well, I am oh SO sore from yesterday's...
Forum: Derek Charlebois' Contest Prep Section! 08-14-2008, 08:09 AM
Replies: 15
Views: 275
Posted By liliana876
When we were at Gold's it was at least 15 minutes...

When we were at Gold's it was at least 15 minutes to drive 5 miles, then another 3-5 min at least to enter the shopping area and find a parking space so probably 18-23 min total. Its a lot IMO.
...
Showing results 1 to 20 of 65
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