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Search took 0.01 seconds. Search: Posts Made By: ikbenwelmartin
Forum: Nutrition 06-15-2009, 07:51 AM
Replies: 10,094
Views: 499,026
Posted By ikbenwelmartin
Grilled chicken breast with PB and some veggies

Grilled chicken breast with PB and some veggies
Forum: Nutrition 06-15-2009, 03:02 AM
Replies: 10,094
Views: 499,026
Posted By ikbenwelmartin
Have you ever tried bigos? It's a Polish stew and...

Have you ever tried bigos? It's a Polish stew and it tastes awesome-o! Everytime I go to Poland to visit my friends and family I eat tons of this stuff...I'm sure Mr. Google can help you with a...
Forum: Nutrition 06-14-2009, 03:46 PM
Replies: 10,094
Views: 499,026
Posted By ikbenwelmartin
Mushroom burgers...brilliant! Why did I never...

Mushroom burgers...brilliant! Why did I never thought of that?
Forum: Nutrition 06-14-2009, 03:45 PM
Replies: 10,094
Views: 499,026
Posted By ikbenwelmartin
It's on my little recipe blog:...

It's on my little recipe blog: http://thedandytuna.blogspot.com/

What's in that peanutbutter-brocolli dish? Looks good!
Forum: Nutrition 06-14-2009, 03:12 PM
Replies: 10,094
Views: 499,026
Posted By ikbenwelmartin
Turkey-Cottage Cheese Casserole...The result of a...

Turkey-Cottage Cheese Casserole...The result of a nearly empty fridge ;)
Forum: Nutrition 06-14-2009, 10:27 AM
Replies: 9
Views: 69
Posted By ikbenwelmartin
Check out the sticky recipe thread... ...

Check out the sticky recipe thread...

Toooooo many options ;)
Forum: Nutrition 06-14-2009, 10:16 AM
Replies: 4
Views: 63
Posted By ikbenwelmartin
No. It's the same on cardio and weight days: 95...

No. It's the same on cardio and weight days: 95 grams of complex carbs.
Forum: Nutrition 06-14-2009, 09:48 AM
Replies: 4
Views: 63
Posted By ikbenwelmartin
As far as the 'optimal energy' argument, would...

As far as the 'optimal energy' argument, would this have any impact since I train in the early AM, right after breakfast, which is the same on cardio and weight days?
Forum: Nutrition 06-14-2009, 09:27 AM
Replies: 353
Views: 17,965
Posted By ikbenwelmartin
1 cup rolled oats 1 or 2 scoops of vanilla...

1 cup rolled oats
1 or 2 scoops of vanilla flavored whey
1 banana or handful of raisins

Looking forward to eat this as I'm going to bed :) I'm still hungry after eating it though...
Forum: Nutrition 06-14-2009, 09:18 AM
Replies: 4
Views: 63
Posted By ikbenwelmartin
Low/Moderate Carb Days: Which one for Cardio/Weight days?

As I found out that continuous moderate carb days make me look very bloated, I decided to cycle between low and moderate carb days, which means cycle between 150 gr and 300 gr of carbs every day. My...
Forum: Supplements 05-03-2009, 01:23 AM
Replies: 2
Views: 71
Posted By ikbenwelmartin
ZMA/Valerian/Melatonin cocktail

I take this an hour before I go to bed:

1 dose ZMA
900 mg valerian root extract
3 mg melatonin

It helps me fall asleep real well, but I keep waking in the middle of the night and have...
Forum: Nutrition 05-02-2009, 04:19 PM
Replies: 4
Views: 117
Posted By ikbenwelmartin
Fat with breakfast?

Breakfast is also my pre-workout meal, so basically it looks like this:

100g oatmeal/1 scoop whey/1 scoop casein/1 apple

My workout is 2 hours after this meal. Would adding some peanutbutter to...
Forum: Nutrition 05-02-2009, 03:59 PM
Replies: 6
Views: 248
Posted By ikbenwelmartin
Would you guys stick with 150g carbs on rest days...

Would you guys stick with 150g carbs on rest days or increase it?
Forum: Nutrition 05-02-2009, 10:43 AM
Replies: 6
Views: 248
Posted By ikbenwelmartin
I was considering that myself too. Maybe I'll...

I was considering that myself too. Maybe I'll increase the cals on rest days. I prefer making slow gains and stay relatively lean instead of hardcore bulking and cutting, so that's why the cals are...
Forum: Nutrition 05-02-2009, 10:08 AM
Replies: 6
Views: 248
Posted By ikbenwelmartin
Clean bulk diet: please review my macro's/meals

Stats: 155 lbs/ 5'9" / 9% bf

So this is a typical workout day:

Meal 1 9.00 am: 100g oatmeal/1 scoop whey/1 scoop casein/1 apple
600 kcal/10g fat/75g carbs/60g protein

workout 11.00 am
...
Forum: Nutrition 04-23-2009, 02:08 PM
Replies: 1
Views: 67
Posted By ikbenwelmartin
Need a pre-workout meal review

I do my workouts in the morning, basically it looks like this:

6 am: meal 1 -> 1 cup rolled oats, 1 apple, 1 scoop whey
7:45 am: pre workout snack -> 1 banana, 1 scoop whey
8 am: workout

What...
Forum: Nutrition 04-23-2009, 04:03 AM
Replies: 13
Views: 200
Posted By ikbenwelmartin
That's a dandy-looking bottle of oil mate ;) I...

That's a dandy-looking bottle of oil mate ;) I think that's pretty good tasting.

Nut butters are great with everything! I even put peanutbutter on my almondbutter.

Anyway, out of curiosity...Do...
Forum: Nutrition 04-22-2009, 07:55 PM
Replies: 8
Views: 199
Posted By ikbenwelmartin
50g of dextrose would be sufficient. Personally,...

50g of dextrose would be sufficient. Personally, I would get rid off the fruit, but it won't harm you post-workout
Forum: Nutrition 04-22-2009, 07:50 PM
Replies: 13
Views: 200
Posted By ikbenwelmartin
I love my yoghurt with a scoop of protein powder/...

I love my yoghurt with a scoop of protein powder/ flax seed and chopped walnuts...Pure heaven
Forum: Nutrition 04-22-2009, 07:48 PM
Replies: 5
Views: 52
Posted By ikbenwelmartin
I make this almost every day. I also add cottage...

I make this almost every day. I also add cottage cheese to the mixture. It's incredible. Top off with a blended vanilla protein powder/cottage cheese mixture. Getting hungry!
Showing results 1 to 20 of 28
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