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Showing results 1 to 13 of 13
Search took 0.01 seconds. Search: Posts Made By: slugger614
Forum: Post Your Pictures 08-06-2009, 12:06 PM
Replies: 6,121
Views: 141,855
Posted By slugger614
8/10..... looking large bro

8/10..... looking large bro
Forum: Sports Training 05-08-2009, 08:07 AM
Replies: 13
Views: 878
Posted By slugger614
Depending on the condition of your muscules and...

Depending on the condition of your muscules and other ligaments, you may not have the typical symptoms of an ACL tear. I completely tore mine playing hoops but the doctors thought it was just...
Forum: Misc. 08-18-2008, 12:45 PM
Replies: 33
Views: 422
Posted By slugger614
Bo Jackson

Bo Jackson
Forum: Supplements 02-09-2007, 11:54 AM
Replies: 36
Views: 619
Posted By slugger614
ZMA is an excellent supp to improve your quality...

ZMA is an excellent supp to improve your quality of sleep.
Forum: Nutrition 02-09-2007, 07:28 AM
Replies: 14
Views: 265
Posted By slugger614
If you less carbs before your workout, it would...

If you less carbs before your workout, it would make sense that you'd be burning more of something else (fats, protein) while you are working out. However, the carbs that you don't eat before you...
Forum: Nutrition 02-09-2007, 06:36 AM
Replies: 5
Views: 159
Posted By slugger614
To add mass, you really don't need to spend a lot...

To add mass, you really don't need to spend a lot of money. Add some pasta to your diet and work some natural peanut butter in too. These are two cheap options to get some quality mass building...
Forum: Nutrition 02-08-2007, 10:09 AM
Replies: 4
Views: 221
Posted By slugger614
I just had a look at this thread --> ...

I just had a look at this thread --> http://forum.bodybuilding.com/showthread.php?t=272067

It's extremely well written and covers pre and post workout extensively. Good luck!
Forum: Nutrition 02-08-2007, 05:56 AM
Replies: 4
Views: 221
Posted By slugger614
I think you've got the right idea in eating about...

I think you've got the right idea in eating about every three hours. It's important to get a nice healthy dose of protein and complex carbs (see turkey, chicken breast sandwich on whole wheat). ...
Forum: Nutrition 02-08-2007, 05:50 AM
Replies: 5
Views: 240
Posted By slugger614
In addition to the advice already given, add some...

In addition to the advice already given, add some yolks to those egg whites. The extra calories, protein, and nutrients in the yolks are beneficial for a hard gainer.
Forum: Nutrition 02-07-2007, 12:43 PM
Replies: 9
Views: 244
Posted By slugger614
Based on your weight, activity level, and what I...

Based on your weight, activity level, and what I perceive as your normal metabolism, I think you're right on target for your goals. 185 grams of protein at your current weight is plenty high......
Forum: Nutrition 02-07-2007, 12:22 PM
Replies: 12
Views: 223
Posted By slugger614
I wouldn't exactly call this salad a bodybuilding...

I wouldn't exactly call this salad a bodybuilding miracle, but it's actually pretty decent nutritionally. Load on the dressing and all bets are off. You could do a whole lot worse at McD's
Forum: Nutrition 02-07-2007, 09:37 AM
Replies: 7
Views: 233
Posted By slugger614
I think the calorie and fat content are very...

I think the calorie and fat content are very reasonable. Enjoy!!!!
Forum: Nutrition 02-07-2007, 09:33 AM
Replies: 17
Views: 248
Posted By slugger614
I think this is pretty solid. I would add a...

I think this is pretty solid. I would add a couple of items to this:

1. Your post workout meal should contain some simple carbs to jack up insulin levels and get the protein into your muscles...
Showing results 1 to 13 of 13

 
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