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Search took 0.10 seconds. Search: Posts Made By: rayteresa4
Forum: Female Bodybuilding 06-15-2008, 09:22 PM
Replies: 58
Views: 2,232
Posted By rayteresa4
Lange Calipers

I have Lange Calipers...and have been using them piching clients...going to the bodyforlife website using their calculator to get BF % for clients...however I have yet to find a formula that I can...
Forum: Journaling 04-24-2008, 09:52 AM
Replies: 183
Views: 2,298
Posted By rayteresa4
Yes - fortunately the Emerald City Smoothie does...

Yes - fortunately the Emerald City Smoothie does understand the Industry of Fitness and Bodybuilding...so they should be an easy sell on sponsoring our show. The cany lady - she is just excited a...
Forum: Journaling 04-24-2008, 07:28 AM
Replies: 183
Views: 2,298
Posted By rayteresa4
Thursday - the light of Friday is just about...

Thursday - the light of Friday is just about here.

Workout last night:
Legs and Abs:
Leg press 4x10 115 w/u, 145#, #230, #300
Obliuques 4x10 ea side #60 (superset with crunches - rope/kneeling)...
Forum: Journaling 04-24-2008, 07:23 AM
Replies: 9,104
Views: 134,735
Posted By rayteresa4
Mornin' smiley - sounds like you are so on a roll...

Mornin' smiley - sounds like you are so on a roll with things...keep on keepin' love to read your wo's and life happenings...
Forum: Journaling 04-23-2008, 12:25 PM
Replies: 183
Views: 2,298
Posted By rayteresa4
Thanks so much...it will eventually I am sure.

Thanks so much...it will eventually I am sure.
Forum: Journaling 04-23-2008, 12:04 PM
Replies: 111
Views: 1,701
Posted By rayteresa4
Hey you - whats goin on? How are things? Going...

Hey you - whats goin on? How are things? Going to try and compete this year? Would love to have you.
Forum: Journaling 04-23-2008, 08:44 AM
Replies: 9,104
Views: 134,735
Posted By rayteresa4
Hey you - just stopped in to say hello...will...

Hey you - just stopped in to say hello...will catch up later...
Forum: Female Bodybuilding 04-23-2008, 08:43 AM
Replies: 0
Views: 218
Posted By rayteresa4
2008 Washington State NAtural Bodybuilding & Figure Championships

Looking for ALL Women Bodybuilders, Fitness and Figure! We need Show Sponsors too (see the attached forms).

If you are interested in being an athelete, please PM me - if you are interested in...
Forum: Journaling 04-23-2008, 08:23 AM
Replies: 183
Views: 2,298
Posted By rayteresa4
Another Day moving on by here in Rainy...

Another Day moving on by here in Rainy Seattle...uuugggggg - I am so ready for the warm weather...as are most in this area.

I start work on the jobsite at 5:30 to 6 - so I am up at 4 to get here...
Forum: Journaling 04-22-2008, 09:06 AM
Replies: 183
Views: 2,298
Posted By rayteresa4
She's Alive!

Yes, I am alive - just crazy busy and not a lot of spare time for the computer - well extra activities other than work on the computer.

11.5 weeks from show in Sacramento - things are going slow...
Forum: Journaling 03-18-2008, 02:22 PM
Replies: 183
Views: 2,298
Posted By rayteresa4
Here I am at my new digs...lovin' it aside from...

Here I am at my new digs...lovin' it aside from the fact that I will be on a project in south seattle...oh well, better fit and money so all is good. I will have to be sure to figure out workouts...
Forum: Journaling 03-14-2008, 09:51 AM
Replies: 183
Views: 2,298
Posted By rayteresa4
OK, so here I am again today - I am still tired...

OK, so here I am again today - I am still tired and coughing, but I did sleep really hard last night. Doc. was mad because I had to go to work, but what can a person do? My plan is to just rest this...
Forum: Journaling 03-13-2008, 02:35 PM
Replies: 183
Views: 2,298
Posted By rayteresa4
You are right Serine...I usually am too hard on...

You are right Serine...I usually am too hard on myself...I will listen to the Doc...I need to I am wiped for sure...I hate the coughing, and feeling like an 18 wheeler ran over me. thank you for...
Forum: Journaling 03-13-2008, 02:10 PM
Replies: 183
Views: 2,298
Posted By rayteresa4
Serine - ya I know, but when you are used to...

Serine - ya I know, but when you are used to being as active as those of us here - it is hard to "sit MY Ass Down". Although I must say I am exhausted from coughing...I did not sleep last night at...
Forum: Journaling 03-12-2008, 01:14 PM
Replies: 183
Views: 2,298
Posted By rayteresa4
wednesday is here!

Well, took the day off yesterday to recoup..again. I went to the Dr./Homeopath on Monday afternoon and got a Vitamine B Push (intraveinous)...amazing thing this stuff is...there are all kinds of...
Forum: Journaling 03-10-2008, 08:18 AM
Replies: 183
Views: 2,298
Posted By rayteresa4
Monday Mornin' all - oh I feel like garbage...

Monday Mornin' all - oh I feel like garbage again...VERY ULTRA sore throat, and shaky, and just - well, run over by an 18 wheeler. Food tastes gross, even water tastes gross and it doesn't have any...
Forum: Journaling 03-07-2008, 02:59 PM
Replies: 183
Views: 2,298
Posted By rayteresa4
Actually - you can donate if it is an all over...

Actually - you can donate if it is an all over color, if it is highlighted or bleached you CANNOT...something to think about...if you look-up locks of love online there are guidelines...it is pretty...
Forum: Losing Fat Logs 03-07-2008, 01:49 PM
Replies: 2,171
Views: 30,250
Posted By rayteresa4
Great plan to always know where you are at, where...

Great plan to always know where you are at, where you have been and where you should be for any givin day...keep up the great work - you are doing fabulous!
Forum: Journaling 03-07-2008, 09:47 AM
Replies: 183
Views: 2,298
Posted By rayteresa4
Ok, it's friday - feels like a long week and I...

Ok, it's friday - feels like a long week and I have only been here for two days...I waas sure glad when the day was over yesterday...I was beat. This flu thing sure takes it out of you. Stay healthy...
Forum: Journaling 03-06-2008, 02:30 PM
Replies: 111
Views: 1,701
Posted By rayteresa4
Congratulations my sunshine - way to go! Keep on...

Congratulations my sunshine - way to go! Keep on training hard for the 29th...you are but weeks away. I am so excited or you - it is always nice to pass a goal hands down...Look forward to hearing...
Showing results 1 to 20 of 300
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