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Search took 0.04 seconds. Search: Posts Made By: gecko...
Forum: Keto Recipes 10-12-2009, 10:41 PM
Replies: 18
Views: 942
Posted By gecko...
'mixed spice' - not 'all spice'. Dont get them...

'mixed spice' - not 'all spice'. Dont get them confused because 'all spice' is savoury ;)
Forum: Keto 10-11-2009, 07:44 PM
Replies: 14
Views: 364
Posted By gecko...
Awesome!! :D

Awesome!! :D
Forum: Keto 10-07-2009, 08:28 AM
Replies: 14
Views: 364
Posted By gecko...
lol :D Thats quite a combination, needs beer to...

lol :D Thats quite a combination, needs beer to be perfect though ;)



you can only try it and see - there are links to the left of the original link I posted, one deals with dry skin.

I do...
Forum: Keto 10-06-2009, 08:26 PM
Replies: 12
Views: 243
Posted By gecko...
If you want to be 'healthy' - steer clear of...

If you want to be 'healthy' - steer clear of processed foods such as hotdogs, even bacon if you arent sure about the nitrate content.

Plain meats such as chicken thighs, tuna (in EVOO is good),...
Forum: Keto 10-06-2009, 05:42 PM
Replies: 9
Views: 184
Posted By gecko...
just follow the P90X plan if you can - its 6 days...

just follow the P90X plan if you can - its 6 days a week. Being on keto doesnt mean you get to slack off ;) and the program is a good mix of cardio and strength training - with only one DVD...
Forum: Keto 10-06-2009, 02:44 AM
Replies: 202
Views: 4,737
Posted By gecko...
I seriously feel no different to my usual keto...

I seriously feel no different to my usual keto energy levels. I think it helps if you were in keto already before starting the fast, although I had a cheat meal last night and back to eggs this...
Forum: Keto 10-05-2009, 11:29 PM
Replies: 17
Views: 238
Posted By gecko...
MGG98 (http://bodyspace.bodybuilding.com/MGG98/)...

MGG98 (http://bodyspace.bodybuilding.com/MGG98/) is training for her first competition and she cycles with two days 0 carbs, then one day carbs at breakfast only, then two 0 carb days, then carbs at...
Forum: Keto 10-05-2009, 11:24 PM
Replies: 17
Views: 238
Posted By gecko...
I've seen a few articles on paeleolithic diets -...

I've seen a few articles on paeleolithic diets - basically keto minus the dairy and caffiene.

I think almost every bber or fitness competitor manipulates carbs somewhat during their contest prep....
Forum: Keto 10-05-2009, 09:13 PM
Replies: 14
Views: 364
Posted By gecko...
I dont think you can get it as a kit - I just...

I dont think you can get it as a kit - I just bought some Castor Oil from the pharmacy. Its in the laxative section, I hear you can get some from healthfood stores but I live in the middle of nowhere...
Forum: Keto 10-05-2009, 08:46 PM
Replies: 14
Views: 364
Posted By gecko...
I totally recommend it! If you google "oil...

I totally recommend it! If you google "oil cleansing method" there are lots of forums and things with reviews. People use all sorts of different combos of oil but the trick is to use the castor oil -...
Forum: Keto 10-05-2009, 08:30 PM
Replies: 14
Views: 364
Posted By gecko...
Thumbs up now you know fat isn't evil. . .

I wonder if you are open-minded enough to try this;

The Oil Cleansing Method (http://www.theoilcleansingmethod.com/)

Its a way of cleansing your skin - particularly the face - with OIL!
I...
Forum: Keto 10-05-2009, 05:56 PM
Replies: 17
Views: 238
Posted By gecko...
BUTTERY ALMOND & COCONUT CAKE...

BUTTERY ALMOND & COCONUT CAKE (http://www.apinchofhealth.com/resources/lowcarb/recipes/low-carb-buttery-almond-coconut-cake.html)

yum! :D
Forum: Keto 10-05-2009, 09:18 AM
Replies: 17
Views: 238
Posted By gecko...
Some days (like today lol) I eat 'dirty' keto -...

Some days (like today lol) I eat 'dirty' keto - including almond and coconut cake with cream! Yes - it was in my macros! But I only do that once a week or so and it feels sooo naughty ;)

But most...
Forum: Keto 10-05-2009, 04:54 AM
Replies: 202
Views: 4,737
Posted By gecko...
I have a 40min jog most days of the week - simply...

I have a 40min jog most days of the week - simply because its my 'me time' and I enjoy the time by myself to just lose myself in thought. I also do a P90X DVD 4 times a week which are pretty intense...
Forum: Keto 10-04-2009, 07:23 PM
Replies: 202
Views: 4,737
Posted By gecko...
Ate a normal keto diet yesterday - this morning I...

Ate a normal keto diet yesterday - this morning I had not gained! :D I even ate some keto-friendly impossible-coconut-pie and would have severely gone over calories for the day.

I'm still on...
Forum: Keto 10-03-2009, 10:19 PM
Replies: 9
Views: 194
Posted By gecko...
Just a few questions. a) How quickly do you...

Just a few questions.

a) How quickly do you guys lose weight on a keto diet?

Really quick in the first fortnight (water weight) then slower after that. Its a muscle sparing diet so unless you...
Forum: Keto 10-03-2009, 07:43 PM
Replies: 202
Views: 4,737
Posted By gecko...
Happy birthday to your girls and good luck with...

Happy birthday to your girls and good luck with the sleepover! Yikes. I cant even imagine how much squeeling and giggling you are going to have to endure tonight! :D

Well, not exactly a whoosh -...
Forum: Keto 10-02-2009, 06:34 PM
Replies: 202
Views: 4,737
Posted By gecko...
unfortunately the whoosh fairy failed to visit...

unfortunately the whoosh fairy failed to visit last night so I decided to keep the momentum going and stay on m&e for the next two days. I must confess though - I am eating a cocoa omelette with 1/2...
Forum: Keto Recipes 10-01-2009, 06:21 PM
Replies: 5
Views: 371
Posted By gecko...
I have a food dehydrator (paid for itself in two...

I have a food dehydrator (paid for itself in two batches of beef jerky) and I've made zucchini chips in there. The taste was great, but I sliced them too thinly and some were like eating paper! The...
Forum: Keto Recipes 10-01-2009, 06:18 PM
Replies: 2
Views: 294
Posted By gecko...
sounds great!

sounds great!
Showing results 1 to 20 of 300
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