Forum: Supplement Science
09-26-2008, 09:50 PM
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Replies: 324
Views: 32,281
Here's some sources for you ...
Here's some sources for you
http://molehr.oxfordjournals.org/cgi/content/full/5/4/331
This graph is a good shortcut if you dont want to read the full article:...
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Forum: Supplements
09-26-2008, 08:16 PM
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Replies: 7
Views: 155
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Forum: Nutrition and Dieting
09-22-2008, 02:31 AM
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Replies: 6
Views: 277
If you consume 1650 and burn off 500 then yes-...
If you consume 1650 and burn off 500 then yes- your calorie intake for that day is then 1150.
If your trying to lose weight you need to be in a deficit that day in order to start dipping into fat...
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Forum: Supplements
09-22-2008, 02:00 AM
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Replies: 7
Views: 155
what time are you taking the multi?
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what time are you taking the multi?
Basically- it contains minerals like magnesium,potassium and sodium amongst others. If your the kinda person who's kydneys dont work that great (and yes that is...
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Forum: Supplement Science
09-22-2008, 01:52 AM
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Replies: 324
Views: 32,281
just for your information
With every ejaculation you lose about 25-30mg of Zinc... Daily zinc requirements just to be relatively healthy are 25mg per day.
Being slightly run-down depletes zinc, not eating enough red meat...
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