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Showing results 1 to 20 of 300
Search took 0.04 seconds. Search: Posts Made By: Vuch
Forum: Workout Programs 11-27-2009, 04:48 AM
Replies: 736
Views: 66,937
Posted By Vuch
Hey. i decided to change it around a little bit....

Hey. i decided to change it around a little bit. Does this look fine? On power days I'll be taking 3 minute rest between sets and following a rippetoes like progression where i'll inc weight once i...
Forum: Teen Bodybuilding 11-21-2009, 07:09 AM
Replies: 52
Views: 2,273
Posted By Vuch
nice. wondering wat style of training did you use

nice. wondering wat style of training did you use
Forum: Teen Bodybuilding 11-21-2009, 12:34 AM
Replies: 83
Views: 4,063
Posted By Vuch
Hey man I was reading your journal and you said...

Hey man I was reading your journal and you said somthing like you dont go to failure or 70% or somthing? Whats ur take on failure and when do u do it? Looking swole as ****
Forum: Teen Bodybuilding 11-17-2009, 08:38 AM
Replies: 14
Views: 211
Posted By Vuch
If you got 15 pounds less for 3 your 1 rep max...

If you got 15 pounds less for 3 your 1 rep max will be higher. Yes it's good for your first attempt. It will sky rocket !!
Forum: Teen Bodybuilding 11-17-2009, 08:36 AM
Replies: 15
Views: 311
Posted By Vuch
Well it would flush the muscle with more blood...

Well it would flush the muscle with more blood wouldn't it. One of my friends has said "Tension over time = hypertrophy". Doubt it would be noticeable but it might help a tiny bit?
Forum: Injury Recovery And Prevention 11-16-2009, 01:46 AM
Replies: 5
Views: 89
Posted By Vuch
YES! I think this is correct. my left hip bone...

YES! I think this is correct. my left hip bone has always stuck out a little more. thanks. Is there any correction to this problem?:
Forum: Injury Recovery And Prevention 11-15-2009, 06:55 AM
Replies: 5
Views: 89
Posted By Vuch
Hip/Knee

Hey guys. I'm having trouble with my knee for a while now and my hips just recently. Basically what I have now is: When I squat beyond paralel, I have a grinding sound in my left knee, I've had this...
Forum: Misc. 11-14-2009, 04:53 AM
Replies: 48
Views: 2,493
Posted By Vuch
Maria Krilenko imo Marta Domachowska looks...

Maria Krilenko imo

Marta Domachowska looks like a tasty plate of poon i havnt seen her before

http://img213.imageshack.us/img213/9972/7ab37be5f729c1d5.jpg
Forum: Misc. 11-14-2009, 03:01 AM
Replies: 48
Views: 2,493
Posted By Vuch
Also no Wozniacki. FUUUUUUUUUUUUU

Also no Wozniacki. FUUUUUUUUUUUUU
Forum: Misc. 11-14-2009, 02:28 AM
Replies: 48
Views: 2,493
Posted By Vuch
Wow strong Slavic presence.

Wow strong Slavic presence.
Forum: Misc. 11-13-2009, 11:42 PM
Replies: 33
Views: 364
Posted By Vuch
IB all the way

IB all the way
Forum: Misc. 11-07-2009, 10:55 PM
Replies: 95
Views: 1,599
Posted By Vuch
kangaroo meat is mad is is lean as **** and...

kangaroo meat is mad is is lean as **** and tastes good. especially if its marinaded
Forum: Teen Bodybuilding 10-22-2009, 11:59 PM
Replies: 14
Views: 181
Posted By Vuch
Ofcourse he'll feel sore... he did 100 reps lol ...

Ofcourse he'll feel sore... he did 100 reps lol


What I do is all pyramidding

Weighted Dips 3 sets
skullcrushers 3-4 sets
pushdowns and maybe superset them with somthing 3 sets

I would...
Forum: Misc. 10-22-2009, 04:29 AM
Replies: 498
Views: 9,341
Posted By Vuch
Fail. I was thinking of Nate Dogg and he gave me...

Fail. I was thinking of Nate Dogg and he gave me Puff Daddy
Forum: Teen Bodybuilding 10-17-2009, 04:14 AM
Replies: 15
Views: 621
Posted By Vuch
I was there too man! Don't kno if I saw you...

I was there too man! Don't kno if I saw you tho??? How amazing was it meeting the king!
Forum: Misc. 10-16-2009, 03:12 AM
Replies: 159
Views: 2,797
Posted By Vuch
Half way between Inter/advanced. feels sorta bad...

Half way between Inter/advanced. feels sorta bad man :( I wanna be advanced
Forum: Teen Bodybuilding 10-16-2009, 02:36 AM
Replies: 9
Views: 266
Posted By Vuch
Thanks man. I will experiment with it next time.

Thanks man. I will experiment with it next time.
Forum: Teen Bodybuilding 10-16-2009, 02:30 AM
Replies: 9
Views: 266
Posted By Vuch
yea thanks bro. posing could be better. any tips?...

yea thanks bro. posing could be better. any tips? Puff chest out? pull arm back more?



Nah not a recent one unfortunately. I feel i look best from the side cos I have a lot of thickness but...
Forum: Teen Bodybuilding 10-16-2009, 02:16 AM
Replies: 9
Views: 266
Posted By Vuch
New pic. Tell me what you think

http://forum.bodybuilding.com/photo/data/500/Copy_of_p1210092031.jpg

Side Bicep 17 years old at aprox 90-93kg. about 6 foot 3


EDIT

Just to show where I started This was me right when I...
Forum: Misc. 10-14-2009, 02:53 AM
Replies: 75
Views: 2,592
Posted By Vuch
o lawd. how many calories is that? i like what...

o lawd. how many calories is that? i like what some people see as a cheat meal is another persons regular meal but mother fuqqa thats a cheat meal right there
Showing results 1 to 20 of 300
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