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Search took 0.00 seconds. Search: Posts Made By: patiencejean
Forum: Workout Programs 04-18-2007, 05:11 AM
Replies: 9
Views: 270
Posted By patiencejean
My gym days are Mon thru Saturday. I start...

My gym days are Mon thru Saturday.

I start off jogging/running 2 to 3 miles on the treadmill.

Every other day I head straight from the treadmill to the Elliptical. I usually do only 30 minutes...
Forum: Workout Programs 04-17-2007, 04:06 PM
Replies: 9
Views: 270
Posted By patiencejean
Smile thanks! My main concern was to not overtrain...

thanks!
My main concern was to not overtrain and to really define the muslce, so your tip is helpful! Pulldowns and rows are my 2 faves, but I am eager to add something more!

Thanks again!
Forum: Workout Programs 04-17-2007, 12:54 PM
Replies: 9
Views: 270
Posted By patiencejean
Lightbulb Advice/suggestions for a beginner starting arm training?

I've been looking around for a plan to follow to workout my arms. I'm not sure what is the best way for a beginner to start out so I don't hurt myself. Currently I've been doig free weights (only...
Showing results 1 to 3 of 3

 
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