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Showing results 1 to 20 of 33
Search took 0.01 seconds. Search: Posts Made By: Racer17y
Forum: Post Your Pictures 07-26-2009, 08:53 PM
Replies: 488
Views: 398,624
Posted By Racer17y
224 to 184 in one year! please critique

this took place over one year... more pics in my bodyspace

before 224 lbs

http://forum.bodybuilding.com/photo/...&ppuser=433976

http://forum.bodybuilding.com/photo/...&ppuser=433976
...
Forum: Post Your Pictures 07-26-2009, 08:48 PM
Replies: 3,744
Views: 1,553,041
Posted By Racer17y
225lbs to 185lbs

this took place over one year... more pics in my bodyspace

before 224 lbs

http://forum.bodybuilding.com/photo/showphoto.php?photo=106442903&ppuser=433976
...
Forum: Supplements 07-23-2009, 11:54 AM
Replies: 72
Views: 2,246
Posted By Racer17y
same for me i went to superpump 250 and now will...

same for me i went to superpump 250 and now will be coming back. It did the same as most mainstream preworkout drinks. Great for a day or 2. Really noticed with white flood feeling the same for the...
Forum: Post Your Pictures 06-01-2009, 09:19 AM
Replies: 13
Views: 1,509
Posted By Racer17y
my diet was pretty crazy when I was 224 lbs (eat...

my diet was pretty crazy when I was 224 lbs (eat everything i can until i'm full...then eat for 15 mins). That's how I pretty much got so heavy on top of 4 true mass shakes a day.

now I wake up...
Forum: Fitness Competitions 05-31-2009, 11:11 PM
Replies: 0
Views: 274
Posted By Racer17y
Do I have what it takes?!?

I have been cutting down for the last 14 months and feel like I am reaching my peak. I am curious if anyone out there that has been in fitness magazines or have done bodybuilding competitions feel...
Forum: Post Your Pictures 05-31-2009, 11:07 PM
Replies: 13
Views: 1,509
Posted By Racer17y
here is my new thread and the pics are up on my...

here is my new thread and the pics are up on my bodyspace!

http://forum.bodybuilding.com/showthread.php?t=116613311
Forum: Post Your Pictures 05-31-2009, 11:02 PM
Replies: 2
Views: 285
Posted By Racer17y
check out my bodyspace...i'm 5'11"

check out my bodyspace...i'm 5'11"
Forum: Post Your Pictures 05-31-2009, 10:33 PM
Replies: 0
Views: 363
Posted By Racer17y
224lbs to 184lbs over 14 months pics up!!! please comment!!!

Here are my progress pics from the last year and 2 months please leave comments and critique. This has been a lot of work and if you think I have potential to go somewhere please let me know so I can...
Forum: Post Your Pictures 05-31-2009, 09:51 PM
Replies: 13
Views: 1,509
Posted By Racer17y
they will be up tomm 100%. make sure to check...

they will be up tomm 100%. make sure to check back and comment! :)
Forum: Post Your Pictures 05-31-2009, 09:50 PM
Replies: 13
Views: 1,509
Posted By Racer17y
one of my roommates is in the WEC and the other...

one of my roommates is in the WEC and the other coaches wrestling. It is a great place to train when I don't feel like making the hike up to the gym
Forum: Post Your Pictures 05-31-2009, 09:49 PM
Replies: 13
Views: 1,509
Posted By Racer17y
thank you very much I agree...especially my lower...

thank you very much I agree...especially my lower chest. I just did heavy decline and dips today...ouch!
Forum: Post Your Pictures 05-27-2009, 06:19 PM
Replies: 13
Views: 1,509
Posted By Racer17y
Went from 224lbs to 184lbs

please comment on my new photos i put up on my bodyspace... i will get the ones from 224lbs up there from last year very soon. These are my new 184 lb pictures. Thank you and please critique as much...
Forum: Post Your Pictures 02-19-2008, 03:34 PM
Replies: 428
Views: 51,788
Posted By Racer17y
Smile Go Bb.com!!!

Sounds like somthing fun and supportive to do. I have to put up pics when I started but I was 128lbs running track when I ran into BB.com. I am now 220lbs 3 years later. Nothing amazing but I would...
Forum: Post Your Pictures 02-18-2008, 08:32 PM
Replies: 35
Views: 4,308
Posted By Racer17y
Smile hey buddy! After checking out all of the...

hey buddy! After checking out all of the responses and photos I have to tell you that 1 year from now you could be surprised at how great you look. I trained someone with a very similar bone...
Forum: Post Your Pictures 02-18-2008, 08:24 PM
Replies: 4
Views: 823
Posted By Racer17y
I think 200 shredded would be perfect that was my...

I think 200 shredded would be perfect that was my goal from day 1. But it seems very hard now that I have gotten used to bulking.
Forum: Nutrition 02-18-2008, 10:41 AM
Replies: 0
Views: 144
Posted By Racer17y
Need help with proper weight loss!

Hey guys, I just finished a year of bulking....literally!!! You can see my progress pictures and even though I went from 180lbs-220lbs, I am unhappy with how fat I am. Last year I was eating clean...
Forum: Supplements 02-18-2008, 10:35 AM
Replies: 1
Views: 138
Posted By Racer17y
Smile Help with weight gainer decision!!!

I have just finished my 1 year of bulking as you can see with my bodyspace progress pics. I now want to lose 15lbs of water/fat in the next year while maintaining as much muscle mass as possible. I...
Forum: Post Your Pictures 02-18-2008, 10:30 AM
Replies: 4
Views: 823
Posted By Racer17y
lifts...

also my lifts increased in the 1 year as listed:

Bench (max): Bench (max 225lb reps):
275lbs-335lbs 10reps-21reps

Deadlift (my favorite max):
405lbs-515lbs
...
Forum: Post Your Pictures 02-18-2008, 10:24 AM
Replies: 4
Views: 823
Posted By Racer17y
Smile 1 year progress photos please critique!!!

As you can see on my bodyspace I have posted some 1 year progress pictures. I wish I had some pictures with me from when I started I was 5'11" 128lbs. 3 years ago. I was doing football last year at...
Forum: Supplements 05-11-2007, 03:43 PM
Replies: 14
Views: 737
Posted By Racer17y
Wink no offense but you're not 9%, try a dunk tank test

no offense but you're not 9%, try a dunk tank test
Showing results 1 to 20 of 33
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