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Showing results 1 to 20 of 61
Search took 0.01 seconds. Search: Posts Made By: ME2SHARP
Forum: Losing Fat 11-20-2008, 10:13 PM
Replies: 2
Views: 191
Posted By ME2SHARP
I am not sure how your metabolism is or how your...

I am not sure how your metabolism is or how your your workouts are. But I would add protein in to meal one to get your muscles fed after fasting all night. You need to put when you do cardio and...
Forum: Topic Of The Week! 01-05-2008, 10:52 AM
Replies: 106
Views: 14,359
Posted By ME2SHARP
Pre-drinking: What I do is drink extra water...

Pre-drinking:
What I do is drink extra water throughout the day to make sure I am hydrated. Then I eat a good high protein meal before I drink. I like red meat because the extra fat slows down the...
Forum: Exercises 05-22-2007, 10:09 PM
Replies: 9
Views: 173
Posted By ME2SHARP
I do both behind the neck and have had no...

I do both behind the neck and have had no injuries either. I just make sure to use good form and not go too far back where you can feel your shoulder grinding.
Forum: Workout Programs 05-06-2007, 12:21 AM
Replies: 9
Views: 252
Posted By ME2SHARP
I agree on low reps for deads. The others you...

I agree on low reps for deads. The others you should go 8-12. Start off with higher reps until you get technique down. With back you really have to focus on form to hit it right not your bis and...
Forum: Teen Bodybuilding 05-04-2007, 10:14 PM
Replies: 13
Views: 327
Posted By ME2SHARP
What type of food are you eating? High fiber...

What type of food are you eating? High fiber will make you bloated. Like broccoli. Carbs expand in your stomach. What does your diet look like? I eat all day and I eat alot and don't usually...
Forum: Teen Bodybuilding 05-04-2007, 10:05 PM
Replies: 13
Views: 327
Posted By ME2SHARP
I spread my food throughout the day where I am...

I spread my food throughout the day where I am eating all the time. That way I don't feel bloated from eating too much at one time. Plus I drink alot of water which seems to help digestion.
Forum: Misc. 05-04-2007, 09:33 PM
Replies: 33
Views: 363
Posted By ME2SHARP
This is from a research study book. You can find...

This is from a research study book. You can find arguments for pre and post.

So, with Creatine powder - should I take it before my workout or after?
Here is our advice - take the powder about 1...
Forum: Losing Fat 05-03-2007, 08:40 PM
Replies: 3
Views: 155
Posted By ME2SHARP
Yeah thats alot of weight fast. Slow and steady...

Yeah thats alot of weight fast. Slow and steady is healthier.Building muscle will help burn extra fat.
Forum: Supplements 05-03-2007, 08:37 PM
Replies: 15
Views: 388
Posted By ME2SHARP
This and consistency.

This and consistency.
Forum: Misc. 05-01-2007, 05:00 PM
Replies: 74
Views: 1,125
Posted By ME2SHARP
Overpriced! You should know you can get it...

Overpriced! You should know you can get it cheaper online.
Forum: Teen Bodybuilding 04-30-2007, 05:32 AM
Replies: 9
Views: 204
Posted By ME2SHARP
Well looks like you are doing a good amount of...

Well looks like you are doing a good amount of exercise. I would add protein and cut down the carbs. I am assuming that the drills are your cardio and that it lasts for at least 30 minutes.
Forum: Nutrition 04-29-2007, 06:03 PM
Replies: 39
Views: 816
Posted By ME2SHARP
I agree that alot of the fat will burn off. Also...

I agree that alot of the fat will burn off. Also he is young and probably not a professional and doesn't need to be that strict. Enjoy life. Just don't add too much extras like mayo. And factor...
Forum: Losing Fat 04-28-2007, 11:28 PM
Replies: 17
Views: 454
Posted By ME2SHARP
I think cheat meals help mentally getting your...

I think cheat meals help mentally getting your cravings out of the way. Also it does help kickstart your metabolism. Cheat meals or days doesn't haven't to mean you can eat everything just a little...
Forum: Teen Bodybuilding 04-27-2007, 09:38 PM
Replies: 9
Views: 204
Posted By ME2SHARP
Looking at your diet, and I am guessing you are...

Looking at your diet, and I am guessing you are only getting about half of the protein you need a day. It should be at least 1 gram per lb of bodyweight. You can up that and cut the carb calories...
Forum: Teen Bodybuilding 04-27-2007, 09:35 PM
Replies: 9
Views: 204
Posted By ME2SHARP
Diet is part of it. How about your training? ...

Diet is part of it. How about your training? Twinposedown hit it with higher protein and lower carbs.
Forum: Teen Bodybuilding 04-26-2007, 08:44 PM
Replies: 9
Views: 166
Posted By ME2SHARP
Rolled oats are good. I don't know why you can't...

Rolled oats are good. I don't know why you can't get whey though.
Forum: Teen Bodybuilding 04-26-2007, 08:39 PM
Replies: 9
Views: 166
Posted By ME2SHARP
Varter is right. I might go with cottage cheese...

Varter is right. I might go with cottage cheese instead of milk due to fat but that is personal pref. Post workout supps are very important.
Forum: Misc. 04-26-2007, 08:36 PM
Replies: 39
Views: 493
Posted By ME2SHARP
Looks like alot of money spent on advertising. ...

Looks like alot of money spent on advertising. He got a tan and went on a better diet. Same thing with alot of fat loss supps. False advertising.
Forum: Teen Bodybuilding 04-26-2007, 08:33 PM
Replies: 9
Views: 166
Posted By ME2SHARP
Eggs digest fast. Whey is the best post though. ...

Eggs digest fast. Whey is the best post though. You can get whey here online.
Forum: Misc. 04-26-2007, 08:30 PM
Replies: 39
Views: 493
Posted By ME2SHARP
I have tried cell tech and IMO there are better...

I have tried cell tech and IMO there are better creatine products. It works good but overpriced.
Showing results 1 to 20 of 61
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