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Showing results 1 to 20 of 100
Search took 0.04 seconds. Search: Posts Made By: Nshx
Forum: Workout Programs 04-07-2009, 07:18 AM
Replies: 5
Views: 143
Posted By Nshx
Ok thanks for the replies! :)

Ok thanks for the replies! :)
Forum: Workout Programs 04-06-2009, 01:48 PM
Replies: 5
Views: 143
Posted By Nshx
Flex Magazine : Chest Specialization Programme?

Anyone tried this or any other type off chest specialization programme?

Monday your train the upper inner pecs
Wednesday Middle Pec
Friday Lower and outer pecs

Any thoughts on this?
Forum: Teen Bodybuilding 03-20-2009, 08:35 PM
Replies: 11
Views: 258
Posted By Nshx
Bolox lol

Bolox lol
Forum: Teen Bodybuilding 03-20-2009, 01:09 PM
Replies: 38
Views: 1,083
Posted By Nshx
Thanks i dont really know how to measure them! So...

Thanks i dont really know how to measure them! So i just done a quick one!
Forum: Teen Bodybuilding 03-15-2009, 06:24 PM
Replies: 38
Views: 1,083
Posted By Nshx
Bump

Bump
Forum: Post Your Pictures 03-06-2009, 09:17 AM
Replies: 74
Views: 5,342
Posted By Nshx
To be honest the first year was training like...

To be honest the first year was training like twice a week, then the second around 3 times a week with not a clue what i was doing! My diet was also terrible, Back then i palyed football so used to...
Forum: Post Your Pictures 03-05-2009, 05:14 PM
Replies: 74
Views: 5,342
Posted By Nshx
Lol na im not one of those been trying to bulk...

Lol na im not one of those been trying to bulk for a mail! My abs were alot more cut before i started bulking! Im taking 3 shakes a day and eat about 5 meals a day!
Forum: Workout Journals 03-05-2009, 05:11 PM
Replies: 16
Views: 85
Posted By Nshx
Cheers mate! Nice to see someone actually views...

Cheers mate! Nice to see someone actually views it! Haha
Forum: Workout Journals 03-05-2009, 12:03 PM
Replies: 16
Views: 85
Posted By Nshx
Legs Leg curl Set 1 : 43kg, 15 reps Set...

Legs

Leg curl
Set 1 : 43kg, 15 reps
Set 2 : 43kg, 15 reps
Set 3 : 43kg, 12 reps
Set 4 : 43kg, 12 reps

Single leg elevate
Set 1 : 45kg, 12 reps
Forum: Post Your Pictures 03-05-2009, 06:39 AM
Replies: 74
Views: 5,342
Posted By Nshx
Lol thanks for the replys! Ill try adding some...

Lol thanks for the replys! Ill try adding some weight and using lower reps, This picture was taken in july 2007 and you can see here my chest of just well there is no chest! So maybe it will take...
Forum: Post Your Pictures 03-04-2009, 03:27 PM
Replies: 74
Views: 5,342
Posted By Nshx
I kill my chest every monday using 4-5 sets with...

I kill my chest every monday using 4-5 sets with 8-12 reps

Bench press
Decline dunbells
Incline bench
Incline flies
Cables
Forum: Post Your Pictures 03-04-2009, 03:26 PM
Replies: 74
Views: 5,342
Posted By Nshx
When i started training i was just under 9 stone,...

When i started training i was just under 9 stone, Now im 10 stone 10 so ive put alot of mass on.
Forum: Post Your Pictures 03-04-2009, 02:58 PM
Replies: 74
Views: 5,342
Posted By Nshx
Im sure we would all like a chest like that! Yeh...

Im sure we would all like a chest like that! Yeh i do decline bench and flatbench in my chest workout! Still no progress! :(
Forum: Post Your Pictures 03-04-2009, 02:57 PM
Replies: 74
Views: 5,342
Posted By Nshx
I do decline bench press and decline flies, flat...

I do decline bench press and decline flies, flat bench, incline bench, dunbell pullovers! Not sure how the gyno came, not even sure if its deffinetely gyno can you see it in the pictures? I train...
Forum: Post Your Pictures 03-04-2009, 02:36 PM
Replies: 18
Views: 2,866
Posted By Nshx
I can see alot of progress there mate! You've...

I can see alot of progress there mate! You've lost weight on your stomach and your chest is looking great! :)
Keep it up its a long road!
Forum: Post Your Pictures 03-04-2009, 02:32 PM
Replies: 74
Views: 5,342
Posted By Nshx
Isit genetics that i cant get the chest i want? (Pics)

So ive trained for around 3-4 years now but i still cant seem to get that curved cut chest look? Any suggestions? Im sure i have a little bit of gyno, just a little point at the nipple but nothing to...
Forum: Workout Journals 03-04-2009, 02:22 PM
Replies: 16
Views: 85
Posted By Nshx
Today i done shoulders and abs and also increased...

Today i done shoulders and abs and also increased the intake of superpump to 2 scoops half hour before training! Didnt feel as much of a pump as i did the first day i took it! So im gonna try taking...
Forum: Teen Bodybuilding 03-04-2009, 04:51 AM
Replies: 4
Views: 118
Posted By Nshx
Cornflakes with a protein shake does me fine haha!

Cornflakes with a protein shake does me fine haha!
Forum: Misc. 03-04-2009, 04:49 AM
Replies: 11
Views: 107
Posted By Nshx
Workin At 12 Lol

Workin At 12 Lol
Forum: Teen Bodybuilding 03-04-2009, 04:48 AM
Replies: 38
Views: 1,083
Posted By Nshx
Ill have to get some leg and back shots! Ill post...

Ill have to get some leg and back shots! Ill post them up in here! Thanks for the compliment!
Showing results 1 to 20 of 100
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