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Showing results 1 to 20 of 75
Search took 0.01 seconds. Search: Posts Made By: glenn58
Forum: Over 35 Workout Journals 10-28-2009, 07:45 AM
Replies: 445
Views: 2,963
Posted By glenn58
Glad to be On-Board.

Looks like the Journal is cranking! A lot of good info. As a fellow 40 Pluser I subb'd and will enjoy following your journey.

I also agree with the posts regarding staying with what works. One...
Forum: Over 35 PH/Test Booster Forum 10-25-2009, 04:43 PM
Replies: 99
Views: 3,405
Posted By glenn58
Lightbulb Gaspari Products

Hey NuclearArms...are you using any other Gaspari products? Just curious.
Forum: Workout Programs 09-29-2009, 12:23 PM
Replies: 186
Views: 108,646
Posted By glenn58
Talking Classic

Hey Swifty...I would recommend doing the classic. Your biggest hurdle will be eating well and maintaining a caloric deficit to drop the fat. Eat 5-6 small meals throughout the day and drink at least...
Forum: Workout Programs 09-18-2009, 08:32 AM
Replies: 116
Views: 3,745
Posted By glenn58
Talking Start new!

The past is that past and best not to dwell on it. Learn from it but don't dwell on it. Obviously what you were doing didn't work for you. When I started I wanted something I could do at home. I have...
Forum: Post Your Pictures 09-16-2009, 03:21 PM
Replies: 8
Views: 436
Posted By glenn58
Talking Adding Size.

After cutting for the summer I'm focused on putting size on and staying lean...not an easy task!
Forum: Workout Programs 09-08-2009, 12:11 PM
Replies: 10
Views: 287
Posted By glenn58
Talking Just strap the 45 pound plate on your A$$ while...

Just strap the 45 pound plate on your A$$ while you're doing those "Mattress Push-ups" and you'll be killing two birds with one stone! LOL

Best way is to get her involved! Challenge each other and...
Forum: Over Age 35 06-05-2009, 12:39 PM
Replies: 4,562
Views: 558,907
Posted By glenn58
Talking Is 50 too OLD??? LOL

Well just finished an 8 Week Challenge in one of my Bodygroups and now need to get cut to kick my younger brothers A$$ES down in Myrtle in a month. This place is absolutely the BEST! Talk about...
Forum: Workout Programs 06-04-2009, 08:28 AM
Replies: 10
Views: 305
Posted By glenn58
I'm just started a 30 day cutting phase this...

I'm just started a 30 day cutting phase this week. The best time to burn fat is cardio first thing in the AM on an empty stomach. High protein low carbs and fats with a caloric deficit is a must. If...
Forum: BB.com - Give Us Your Ideas! 05-27-2009, 07:28 PM
Replies: 0
Views: 248
Posted By glenn58
Question How to UPGRADE your BodyGroup???

Has anyone upgraded their BodyGroup to the new Forum Format?? I can't see to find any settings or switches to set this up. I would have thought the groups would be updated to the new format at the...
Forum: Losing Fat 05-27-2009, 07:46 AM
Replies: 3
Views: 121
Posted By glenn58
Thumbs up First thing in the AM on an empty stomach is best...

First thing in the AM on an empty stomach is best for straight up weight loss. Post workout 15 HIIT is best for fat loss and maintaining muscle.
Forum: Workout Programs 05-19-2009, 11:02 AM
Replies: 7
Views: 364
Posted By glenn58
Thumbs up Try HIIT Cardio.

In place of traditional cardio try High Intensity Interval Training cardio. Doing 10 -15 minutes after your P90X session will help burn fat and maintain muscle.
Forum: Workout Programs 05-19-2009, 10:57 AM
Replies: 12
Views: 1,251
Posted By glenn58
Talking Yes P90X does work with members of the opposite Sex!

You both have marked improvements!! She should be very proud of herself!
Forum: Workout Programs 05-19-2009, 10:48 AM
Replies: 29
Views: 1,822
Posted By glenn58
Talking Great Program!

I like Rez90 can't say enough good things about P90X. I completed it twice and didn't use the diet plan as well. I didn't have a lot of weight to lose. I just made sure I and ate clean. The one...
Forum: Injury Recovery And Prevention 05-12-2009, 07:26 AM
Replies: 11
Views: 375
Posted By glenn58
Unhappy POP goes the ACL

The ACL is often torn during a sudden dislocation, torsion, or hyperextension of the knee. The ACL is one of 4 knee ligaments that provide stability. A good sports trainer or physical therapist...
Forum: Exercises 05-10-2009, 06:31 AM
Replies: 12
Views: 169
Posted By glenn58
Talking I always start with light jogging, jumping jacks...

I always start with light jogging, jumping jacks and jumping rope first to get the blood circulating. I find it better to not stretch cold muscles. Once warmed up I do a combination of static and...
Forum: Product Reviews - Help Out! 05-05-2009, 08:00 AM
Replies: 4
Views: 360
Posted By glenn58
Talking Love the Strawberry!

Myofusion is by far the best tasting and mixing protein I've used to date.
Forum: Product Reviews - Help Out! 05-05-2009, 07:57 AM
Replies: 2
Views: 311
Posted By glenn58
Talking Gaspari....GOOD!

I've been using Super Pump and switched from ON Whey to Myofusion strawberry (it's awesome) a couple months ago. Added SizeOn a month ago and just started using Novedex XT 2 days ago. Bought...
Forum: Product Reviews - Help Out! 05-05-2009, 07:28 AM
Replies: 4
Views: 522
Posted By glenn58
Talking Bulk Up.

If you're looking to bulk up use Super Pump pre-workout and SizeOn during workout and protein shake after. Up your calories and watch the fats. Keep cardio to a minimum. HIIT cardio is best only need...
Forum: Workout Programs 04-29-2009, 12:32 PM
Replies: 4
Views: 679
Posted By glenn58
Talking I would do the Classic!

Seeing that you're a 5'9", 20 year old guy I would think the Classic is the way to go. I've done it a couple times and now modified to add more size. You don't have much info posted so unless you're...
Forum: Supplements 04-12-2009, 03:42 PM
Replies: 4
Views: 107
Posted By glenn58
Thumbs up Same Big 3

I'm using the same 3 and only use them on workout days, typically 5 days a week.
Showing results 1 to 20 of 75
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