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Search took 0.04 seconds. Search: Posts Made By: craig//nicol
Forum: Workout Journals Today, 06:26 AM
Replies: 10,334
Views: 320,226
Posted By craig//nicol
So your sayin inclines dont work your upper...

So your sayin inclines dont work your upper chest? Funny cause i was posing last night and was like ' dam, upper chest is laggin, gotta hit the incline hard ' I shall just hit the 'chest' hard then :D
Forum: Workout Journals Today, 06:11 AM
Replies: 373
Views: 3,149
Posted By craig//nicol
Thanks man, appreciate it. I originally planned...

Thanks man, appreciate it. I originally planned on competing next year but i have decided not to. Dieting that much at this age is just not good for my body, my gains, or my social life. Contest prep...
Forum: Workout Journals Today, 06:00 AM
Replies: 871
Views: 22,664
Posted By craig//nicol
Im not surprised you had a good pump after that...

Im not surprised you had a good pump after that workout. Alot of volume, strong cable curls!
Forum: Workout Journals Today, 05:57 AM
Replies: 1,029
Views: 11,054
Posted By craig//nicol
nearly as sick as you, you not get 40 lol

nearly as sick as you, you not get 40 lol
Forum: Workout Journals Today, 05:55 AM
Replies: 981
Views: 7,662
Posted By craig//nicol
Im with you on them being one of the hardest...

Im with you on them being one of the hardest exercises. Check this out, Layne norton, natural bodybuilder :eek:

xdkwARfp6Ww&feature=channel
Forum: Workout Journals Today, 05:52 AM
Replies: 279
Views: 2,944
Posted By craig//nicol
i dont consider myself very strong atall, i max...

i dont consider myself very strong atall, i max squat 325. But i can almost fully load my gyms leg press machine with plates, whats up with that!! I alway think if IFBB pros went to some gyms the...
Forum: Workout Journals Today, 05:49 AM
Replies: 1,453
Views: 18,256
Posted By craig//nicol
HAHAHA true though, thats a mighty lat spread.

HAHAHA true though, thats a mighty lat spread.
Forum: Workout Journals Today, 05:46 AM
Replies: 201
Views: 1,227
Posted By craig//nicol
Solid pressin man. Liked how you failed on the...

Solid pressin man. Liked how you failed on the 70's but went back and repped them out, good stuff!
Forum: Workout Journals Today, 05:44 AM
Replies: 1,209
Views: 8,827
Posted By craig//nicol
I think you would have time to run smolov during...

I think you would have time to run smolov during your finals, the workouts dont seem to be that long. Everyone iv spoken to thats done it says it is a really tough program, but if you can stay...
Forum: Teen Workout Logs Today, 05:34 AM
Replies: 1,859
Views: 23,818
Posted By craig//nicol
8 lengths of racing butterfly is insane, that...

8 lengths of racing butterfly is insane, that must be so physically exhausting! Good luck with the race man, go get em!
Forum: Teen Workout Logs Today, 05:33 AM
Replies: 1,315
Views: 13,562
Posted By craig//nicol
So close man, good effort. Getting the weight...

So close man, good effort. Getting the weight moving is half the battle.
You just gona keep doing max deadlifts every week on westside or drop to like 3 -4 reps?? Maxing out so often must be pretty...
Forum: Workout Journals Today, 05:26 AM
Replies: 774
Views: 9,570
Posted By craig//nicol
lol good stuff (not sure if serious though?)

lol good stuff (not sure if serious though?)
Forum: Workout Journals Today, 05:21 AM
Replies: 373
Views: 3,149
Posted By craig//nicol
NOVEMBER 29th: LEGS POWER DURATION: 60 mins ...

NOVEMBER 29th: LEGS POWER

DURATION: 60 mins

BB SQUATS: 4rm 5 weeks ago = 250
10 x 135
4 x 200
4 x 245
4 x 265
4 x 280
Forum: Workout Journals Yesterday, 12:06 PM
Replies: 775
Views: 6,758
Posted By craig//nicol
LOL I wouldn't say its that bad but i know what...

LOL I wouldn't say its that bad but i know what you mean. Its something that is good to learn to do though, training to failure every set aint always the best thing to be doing, depending on your...
Forum: Workout Journals Yesterday, 12:04 PM
Replies: 10,334
Views: 320,226
Posted By craig//nicol
That CGBP video motivates the hell out of me! So...

That CGBP video motivates the hell out of me! So impressive!!
Forum: Workout Journals Yesterday, 11:58 AM
Replies: 775
Views: 6,758
Posted By craig//nicol
No such thing as overtraining, only undereating!...

No such thing as overtraining, only undereating! (obviously not totally true lol)

Intensity will be relatively low though, all sets being stopped a rep or two shy of failure.
Forum: Workout Journals Yesterday, 11:55 AM
Replies: 373
Views: 3,149
Posted By craig//nicol
Thanks man, honestly appreciate it. Your not...

Thanks man, honestly appreciate it.
Your not pro yet, but with your work ethic i don't doubt for a second that you could be if thats what you want.
Forum: Workout Journals Yesterday, 11:35 AM
Replies: 373
Views: 3,149
Posted By craig//nicol
Thanks alot, always awesome to have a pro in my...

Thanks alot, always awesome to have a pro in my journal :D
Stay tuned for squat pr vids tomorrow, 280 x 4 is the goal!
Forum: Workout Journals Yesterday, 11:32 AM
Replies: 233
Views: 2,519
Posted By craig//nicol
Each to there own i guess. For me, machine side...

Each to there own i guess. For me, machine side raises = best side delt exercise lol
I never though about them being at the end of your workout, 10 reps with 20lb is strong shiit!!
Forum: Workout Journals Yesterday, 11:25 AM
Replies: 373
Views: 3,149
Posted By craig//nicol
Thanks man, appreciate you posting! Power rack...

Thanks man, appreciate you posting!
Power rack ftw big time. I can work every muscle group with a vast amount of exercises just in my rack.





Im enjoying this week of training so much...
Showing results 1 to 20 of 300
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