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Search took 0.01 seconds. Search: Posts Made By: bb1968
Forum: Workout Journals 12-08-2008, 10:02 AM
Replies: 239
Views: 3,148
Posted By bb1968
How's the back doing now Brook? Looks like Jeff...

How's the back doing now Brook? Looks like Jeff won this contest.
Forum: Workout Journals 12-08-2008, 10:00 AM
Replies: 239
Views: 3,148
Posted By bb1968
The rib has dismissed me from completing the...

The rib has dismissed me from completing the program. I guess we should have called this forum the "Geriatric 5 x 5 for broken down old farts" LOL. I am still not lifting at all.
Forum: Workout Journals 11-30-2008, 04:28 PM
Replies: 239
Views: 3,148
Posted By bb1968
No bruising at all. As a matter of fact, the...

No bruising at all. As a matter of fact, the pain has really subsided. I was at work today and did a pullup with no problem. Lifting d'bells for clients (up to 55lbers) wasn't any problem either. ...
Forum: Workout Journals 11-29-2008, 06:06 PM
Replies: 239
Views: 3,148
Posted By bb1968
I didn't have a sneezing episode this morning and...

I didn't have a sneezing episode this morning and I actually made it through the day w/o any pain meds. It may not be as bad as I thought. Will def. be calling the doc on Monday though.

The 225...
Forum: Workout Journals 11-28-2008, 06:42 PM
Replies: 239
Views: 3,148
Posted By bb1968
Unhappy The percoset was definitely needed. I woke up...

The percoset was definitely needed. I woke up this morning and sneezed about 3 times in a row and it felt like a knife stabbing me in the area where the rib is injured. I took another perc and it...
Forum: Workout Journals 11-27-2008, 08:53 PM
Replies: 239
Views: 3,148
Posted By bb1968
Thanks my brothers!

Thanks bro! I can't believe it either. Your prayers are much appreciated and they must have been heard because it is 10:45 PM and I just got home from ice skating. Feeling pretty good now. Maybe...
Forum: Workout Journals 11-27-2008, 12:59 PM
Replies: 239
Views: 3,148
Posted By bb1968
Angry Out Of Commission

No vids and no PR's today. Unfortunately the only thing I smashed today was a rib! On my top set of squats (315), on my 2nd rep, I felt a pop in the area of where my old rib injury was. I BARELY...
Forum: Workout Journals 11-27-2008, 08:17 AM
Replies: 239
Views: 3,148
Posted By bb1968
Hoping to! We shall see in a couple of hours. ...

Hoping to! We shall see in a couple of hours.



WAY TO GO JEFF!!!!! Looking like those dReadlifts ;) are coming along nicely. Good form too!
Forum: Workout Journals 11-26-2008, 07:10 PM
Replies: 239
Views: 3,148
Posted By bb1968
Thanks bro!

Thanks bro!
Forum: Workout Journals 11-26-2008, 07:09 PM
Replies: 239
Views: 3,148
Posted By bb1968
WAY TO GO BROOK!!!!!! That 300 might have felt...

WAY TO GO BROOK!!!!!! That 300 might have felt heavy but you made it look easy, with excellent form! Your squats looked good too. Your knee pain is probably just coming from HEAVY ASS weight that...
Forum: Workout Journals 11-25-2008, 04:13 PM
Replies: 239
Views: 3,148
Posted By bb1968
Hope you get to feeling better bro! I always...

Hope you get to feeling better bro! I always need 2 days of rest after Saturdays workout. Go for the 300, I am sure you can do it!

I couldn't imagine lifting on Monday after Saturdays workout. ...
Forum: Workout Journals 11-24-2008, 07:40 AM
Replies: 239
Views: 3,148
Posted By bb1968
It could be from the mechanics (form) on your...

It could be from the mechanics (form) on your squat. Didn't get to see a video of your squats so I can't tell you for sure. Sheer force on the knees rather than pushing the hips back and using the...
Forum: Workout Journals 11-22-2008, 02:52 PM
Replies: 239
Views: 3,148
Posted By bb1968
Week 8 day 3

Another excellent week here! Almost at PR levels on all lifts!

Top sets today:
Squats 330 x 3 PR
Flat bench 290 x 5
Rows 236.25 x 5 PR
BB curls 115 x 5
Skullcrushers 120 x 5

Thurs:
Forum: Workout Journals 11-21-2008, 07:37 PM
Replies: 239
Views: 3,148
Posted By bb1968
Good to see your still at it Jeff despite the...

Good to see your still at it Jeff despite the adversities on the work front. I was glad to see a report that the GM executives gave up their private corp. jets. Like I heard someone else say,...
Forum: Workout Journals 11-19-2008, 07:21 PM
Replies: 239
Views: 3,148
Posted By bb1968
Thumbs up Excellent bro! Put some weight on that bar, you...

Excellent bro! Put some weight on that bar, you got that easily. I bet you could do 315 for 5.
Forum: Workout Journals 11-18-2008, 06:47 PM
Replies: 239
Views: 3,148
Posted By bb1968
Week 8 day 1

Top sets:
Squats 320 x 5 felt really good!!!!!!! Unfortunately I am starting to feel some pain in the area of the rib I broke. Might be from all the pressure coming from this heavy ass weight :D
...
Forum: Workout Journals 11-18-2008, 06:43 PM
Replies: 239
Views: 3,148
Posted By bb1968
Thumbs up Good to hear about the job security. Not looking...

Good to hear about the job security. Not looking too well for a lot of others.

Congrats on finding a better way of doing your squats to protect your back. I am sure you will see much better...
Forum: Workout Journals 11-17-2008, 02:33 PM
Replies: 239
Views: 3,148
Posted By bb1968
Ghosttown Forum

Man this forum has became a ghost town. What happened to the iron brotherhood?

Jeff, I know you are probably swamped with the bailout plan of the automakers and I hope everything works out for...
Forum: Workout Journals 11-15-2008, 11:45 AM
Replies: 239
Views: 3,148
Posted By bb1968
Week 7 day 3

Top sets:
Squat 315 x 5
Flat bench 281.25 x 5
Rows 230 x 5

Everything felt really good. Hope to increase squats to 320 by next week. May try it on Tues and see how it feels.
Forum: Workout Journals 11-14-2008, 12:02 PM
Replies: 239
Views: 3,148
Posted By bb1968
Thanks Brook! Looking forward to your vid from...

Thanks Brook! Looking forward to your vid from the dungeon ;)
Showing results 1 to 20 of 204
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