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Search took 0.00 seconds. Search: Posts Made By: Ziggie_J

Forum: Workout Programs

09-10-2009, 12:42 AM

Replies: 2

How often do u guys do this????

Views: 116

Posted By Ziggie_J

you do not have to shock your muscle by changing...

you do not have to shock your muscle by changing your routine, you can to decending sets , drop sets, you can vary your rep ranges so you can stick with the same program just tweek it, like for bench...

Forum: Exercises

08-27-2009, 08:57 PM

Replies: 22

Number of sets

Views: 1,712

Posted By Ziggie_J

for your muscle to grow you need at least 4 sets...

for your muscle to grow you need at least 4 sets per exercise, that way the fibers fully tear and can rebuild stronger and bigger. Hi-set trainning is very efective as well as using tri-sets and...

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