Forum: Fitness Competitions
05-18-2008, 07:08 PM
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Replies: 2
Views: 585
Heavy lifting pre-comp for figure?
I have one wacky question: is it Okay to continue lifting heavy (as in 6-10 reps each lift) while dieting for a competition? Even all the way up to the last 4 weeks or so, before increasing reps? I...
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Forum: Nutrition
03-23-2008, 04:13 PM
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Replies: 24
Views: 603
Without calculating all of the calories in your...
Without calculating all of the calories in your meals, it visually appears that you are undereating by a fairly moderate amount, especially if you are lifting consistently and trying to gain muscle...
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Forum: Fitness Competitions
06-06-2007, 07:26 AM
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Replies: 17
Views: 1,514
Ever try using a dumbbell (3lbs, 5lbs) between...
Ever try using a dumbbell (3lbs, 5lbs) between your ankles when doing leg raises? Or l-sits on the triceps dip bar? Someone told me a while back that the lower abs are really small / thin so you have...
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Forum: Contest Preparation
05-23-2007, 08:09 PM
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Replies: 3
Views: 453
Thanks! What's a t-walk? Is there a "routine"...
Thanks! What's a t-walk? Is there a "routine" with required poses? I am doing the 8/25 ocb mid-atlantic natural classic. Sorry for all the Q's! Everybody I know has only either done NPC or NABBA.
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Forum: Contest Preparation
05-23-2007, 03:53 PM
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Replies: 3
Views: 453
OCB posing?
Doing my first figure OCB show in 13 weeks... a little confused about posing: is it *only* the 4 quarter turns, or are there more mandatories? I've only competed in NABBA and they have 9+ (or so)...
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Forum: Product Reviews - Help Out!
12-06-2006, 05:51 AM
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Replies: 36
Views: 3,643
If you want quick results in 2-3 weeks, I'd...
If you want quick results in 2-3 weeks, I'd recommend Bio-test HOT ROX Extreme. It's a little pricey compared to other fat burners but I feel it works the best and fastest. WHenever I take it, I...
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