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Showing results 1 to 20 of 300
Search took 0.08 seconds. Search: Posts Made By: cemetarygates31
Forum: Teen Bodybuilding 11-01-2009, 07:43 PM
Replies: 8
Views: 110
Posted By cemetarygates31
no its 4 and 2

no its 4 and 2
Forum: Teen Bodybuilding 11-01-2009, 07:42 PM
Replies: 25
Views: 499
Posted By cemetarygates31
i wake up eat wait an hour to an hour and a...

i wake up
eat
wait an hour to an hour and a half and then go to the gym
u dont want to go within the first hour u wake up your disks will be filled with water so there more prown to injury and...
Forum: Teen Bodybuilding 11-01-2009, 07:39 PM
Replies: 8
Views: 110
Posted By cemetarygates31
yolk-2g white- 4g

yolk-2g
white- 4g
Forum: Teen Bodybuilding 11-01-2009, 11:44 AM
Replies: 38
Views: 780
Posted By cemetarygates31
drugs > drinking you've read countless articles...

drugs > drinking
you've read countless articles that show how bad alcohol is for health and especially lifting
ya theres negative propaganda on drugs but most people are ignorant and dont take the...
Forum: Teen Bodybuilding 11-01-2009, 11:41 AM
Replies: 1
Views: 54
Posted By cemetarygates31
bump

bump
Forum: Teen Bodybuilding 11-01-2009, 09:35 AM
Replies: 1
Views: 54
Posted By cemetarygates31
HIT Program Question

For those who do HIT are you doing a Split routine or a Full body routine?
im doing a full body however im debating if a split routine would be more beneficial
Forum: Teen Misc. 10-07-2009, 07:37 PM
Replies: 0
Views: 29
Posted By cemetarygates31
Need a Senior Quote

can you guys give me some ideas please
Forum: Teen Bodybuilding 09-12-2009, 09:57 AM
Replies: 4
Views: 104
Posted By cemetarygates31
good point ya im prob gona keep bulkin im just...

good point ya im prob gona keep bulkin
im just rely self concious and dont like getting fat
Forum: Teen Bodybuilding 09-12-2009, 08:18 AM
Replies: 4
Views: 104
Posted By cemetarygates31
should i cut meow?

im at 13.5 bf and im about to start a strength program that consists of 6x3, 5x5 stuff like that
i figure im going to put on some fat during this new regimine seeing as its not a very caloric...
Forum: Teen Bodybuilding 08-07-2009, 11:35 AM
Replies: 15
Views: 215
Posted By cemetarygates31
too much

too much
Forum: Teen Bodybuilding 08-05-2009, 09:14 AM
Replies: 26
Views: 681
Posted By cemetarygates31
yes ino but im doing HIT and im following a...

yes ino
but im doing HIT
and im following a book that said not to do any warm up sets
bc your only doing one set
but i should have nown better :(
Forum: Teen Bodybuilding 08-05-2009, 08:24 AM
Replies: 26
Views: 681
Posted By cemetarygates31
whose tyjim

whose tyjim
Forum: Teen Bodybuilding 08-05-2009, 07:55 AM
Replies: 26
Views: 681
Posted By cemetarygates31
can u go back to lifting soon after though with...

can u go back to lifting soon after though
with the execption of deadlifts and squats




no i didnt
Forum: Teen Bodybuilding 08-05-2009, 07:37 AM
Replies: 26
Views: 681
Posted By cemetarygates31
how much time off did you take

how much time off did you take
Forum: Teen Bodybuilding 08-05-2009, 07:32 AM
Replies: 26
Views: 681
Posted By cemetarygates31
my life is over....deadlifting

so i had just got to the gym
loaded the bar with 335 for a set of 12
started lifting and on my 3rd rep in i felt a pull in my back and immediatly dropped the weight and screamed ****
when i stand...
Forum: Teen Bodybuilding 08-01-2009, 06:48 AM
Replies: 1
Views: 34
Posted By cemetarygates31
bump

bump
Forum: Teen Bodybuilding 08-01-2009, 05:41 AM
Replies: 1
Views: 34
Posted By cemetarygates31
split HIT routine

im currently doing a full body HIT routine
because i borrowed my freind trainers book about arthur jones and his version of HIT

deadlift
leg ext
calf raise
chin up
bb bench
cable row to neck...
Forum: Teen Bodybuilding 08-01-2009, 05:41 AM
Replies: 27
Views: 383
Posted By cemetarygates31
haha?

haha?
Forum: Workout Programs 08-01-2009, 05:14 AM
Replies: 1
Views: 204
Posted By cemetarygates31
HIT split routine

im currently doing a full body HIT routine
because i borrowed my freind trainers book about arthur jones and his version of HIT

deadlift
leg ext
calf raise
chin up
bb bench
cable row to neck...
Forum: Teen Bodybuilding 08-01-2009, 05:05 AM
Replies: 5,260
Views: 175,843
Posted By cemetarygates31
ya one of the trainers at the gym let me borrow...

ya one of the trainers at the gym let me borrow the book
its all about arthur jones and HIT
where is the 4 day split that they posted
Showing results 1 to 20 of 300
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