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Search took 0.14 seconds. Search: Posts Made By: N@tural1
Forum: Workout Programs 11-26-2009, 08:38 PM
Replies: 541
Views: 117,942
Posted By N@tural1
A tricep isolation. Skulls are fine. ...

A tricep isolation. Skulls are fine.



Fine if it doesn't hamper your recovery.



I would keep it either side lateral raises or a good form upright row 10-12 reps. You could always replace...
Forum: Workout Programs 11-25-2009, 05:04 AM
Replies: 541
Views: 117,942
Posted By N@tural1
Glute Ham Raise.

Glute Ham Raise.
Forum: Workout Programs 11-25-2009, 05:03 AM
Replies: 541
Views: 117,942
Posted By N@tural1
So long you're progressing then its fine.

So long you're progressing then its fine.
Forum: Workout Programs 11-25-2009, 05:02 AM
Replies: 541
Views: 117,942
Posted By N@tural1
You can either ramp up or perform straight sets.

You can either ramp up or perform straight sets.
Forum: Workout Programs 11-24-2009, 02:15 AM
Replies: 135
Views: 2,783
Posted By N@tural1
Thumbs up ^^This.

^^This.
Forum: Workout Programs 11-23-2009, 04:18 PM
Replies: 135
Views: 2,783
Posted By N@tural1
That's all well and good Orlando but still...

That's all well and good Orlando but still doesn't provide any evidence that training through mild DOMS short term isn't productive. Anyhow, bodybuilders do not tend to use DFT like other athletes.
Forum: Workout Programs 11-23-2009, 04:16 PM
Replies: 135
Views: 2,783
Posted By N@tural1
Self explanatory. No, he would have to...

Self explanatory.



No, he would have to have had some experience.



So if an experienced lifter tells you he's trained through mild soreness with no ill effects and carefully plans his...
Forum: Workout Programs 11-23-2009, 03:59 PM
Replies: 135
Views: 2,783
Posted By N@tural1
Are you trying to put words into my mouth? Why do...

Are you trying to put words into my mouth? Why do you try to invalidate the term "experienced lifter" by implying that they are the "big guy at the gym"? An experienced lifter doesn't have to be...
Forum: Workout Programs 11-23-2009, 03:49 PM
Replies: 135
Views: 2,783
Posted By N@tural1
Not opposed, I'll just tell you like any other...

Not opposed, I'll just tell you like any other experienced lifter that it doesn't necessarily tell the whole story.
Forum: Workout Programs 11-23-2009, 03:30 PM
Replies: 135
Views: 2,783
Posted By N@tural1
Show me a reference that PROVES that short term...

Show me a reference that PROVES that short term over-reaching and training with mild DOMS is counter productive. Or else you could simply take a back seat and listen to 2 actual lifters telling you...
Forum: Workout Programs 11-23-2009, 03:27 PM
Replies: 135
Views: 2,783
Posted By N@tural1
LOL yer, those strong men, what a bunch of under...

LOL yer, those strong men, what a bunch of under developed muscular atrophied pansies! LMAO!
Forum: Workout Programs 11-23-2009, 03:20 PM
Replies: 135
Views: 2,783
Posted By N@tural1
In other words you wish to avoid my points. ...

In other words you wish to avoid my points.



My claims have always been that it's fine to train with MILD soreness, you want evidence? By evidence you mean "studies" and "research", that's all...
Forum: Workout Programs 11-23-2009, 11:37 AM
Replies: 135
Views: 2,783
Posted By N@tural1
The above as I've stated before is nothing more...

The above as I've stated before is nothing more than your opinion and preference, it doesn't not make training through mild DOMS incorrect for those that choose to.


Why do you feel the need to...
Forum: Workout Programs 11-23-2009, 10:33 AM
Replies: 135
Views: 2,783
Posted By N@tural1
So are you now suggesting that training through...

So are you now suggesting that training through mild DOMS is "over-training"? Can you support that assertion?



How do you know what goals anyone has here?



I know the above wasn't...
Forum: Workout Programs 11-23-2009, 06:31 AM
Replies: 7
Views: 282
Posted By N@tural1
Agreed. Compounds FTW with iso accessory work.

Agreed. Compounds FTW with iso accessory work.
Forum: Workout Programs 11-23-2009, 06:16 AM
Replies: 146
Views: 3,695
Posted By N@tural1
I'm personally a fan of upper/lower or any other...

I'm personally a fan of upper/lower or any other 2 way split. It's a decent balance for me. However right now I'm keeping it real simple, full body 2x per week as my current health/recovery allows.
Forum: Workout Programs 11-23-2009, 06:08 AM
Replies: 135
Views: 2,783
Posted By N@tural1
I wouldn't suggest that anyone here train through...

I wouldn't suggest that anyone here train through pain but that said I think that training through mild DOMS is something that's appropriate for even recreational lifters.



The above I can...
Forum: Workout Programs 11-22-2009, 09:41 AM
Replies: 135
Views: 2,783
Posted By N@tural1
There is nothing wrong with what you suggest at...

There is nothing wrong with what you suggest at all, never said there was. However it is only an OPINION and does not make anothers decision to train through light soreness "wrong" in anyway shape or...
Forum: Workout Programs 11-22-2009, 09:28 AM
Replies: 135
Views: 2,783
Posted By N@tural1
I wasn't suggesting training through ever...

I wasn't suggesting training through ever increasing DOMS long term. The original question was is it ok to train with DOMS.. short term YES. I don't think I've implied otherwise.



Not entirely...
Forum: Workout Programs 11-22-2009, 09:10 AM
Replies: 146
Views: 3,695
Posted By N@tural1
Excellent Kelei.

Excellent Kelei.
Showing results 1 to 20 of 300
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