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Showing results 1 to 20 of 131
Search took 0.01 seconds. Search: Posts Made By: bigb64
Forum: Workout Journals Yesterday, 10:51 PM
Replies: 19
Views: 96
Posted By bigb64
Back At It With Squats and New Video

Hope everyone had a great Thanksgiving! I know I did as I said in my last post I was 188 the morning of Thanksgiving? well that night before bed I was 197 hahaha a measly 9 pound gain. I put all...
Forum: Workout Journals 11-26-2009, 12:46 AM
Replies: 19
Views: 96
Posted By bigb64
Body Weight Exercises and A Special Note

I have recently been doing some type of body weight exercise every morning when I wake up regardless what I worked out or will be working out at the gym. Sometimes we all say away from the basics and...
Forum: Workout Journals 11-26-2009, 12:45 AM
Replies: 19
Views: 96
Posted By bigb64
High Pull w/ Video

We did this workout Tuesday but haven?t gotten a chance to post it until tonight. I?m pretty excited cuz my buddy Wes and his training partner Ryan are going to be joining Kevin and I at the meet...
Forum: Workout Journals 11-23-2009, 08:04 PM
Replies: 19
Views: 96
Posted By bigb64
Dreams and New Video -Push Press & Chin ups

“Suddenly realizing that your room keys are on your desk as you close your door shut, is one of the most frustrating things ever.”

I have done this twice now this week. You’d think I’d...
Forum: Workout Journals 11-22-2009, 11:01 AM
Replies: 19
Views: 96
Posted By bigb64
Not much went on today just glad that its finally...

Not much went on today just glad that its finally Friday. Kev told me a good story on drive over to the gym that I thought id share. He was bouncing last night at the bar and some sneaky prick was...
Forum: Workout Journals 11-19-2009, 03:14 PM
Replies: 19
Views: 96
Posted By bigb64
Horrible Morning, DB Snatchs, New Videos, and Fat Gripz

Got my Fat Gripz and Monster Mini Bands from Elite Fitness. I’ve been waiting for these for a few weeks and was jumping up and down like a kid on Christmas when the came yesterday. We used the Fat...
Forum: Workout Journals 11-17-2009, 11:10 PM
Replies: 19
Views: 96
Posted By bigb64
High Box Squats + Bill Belichick

Wasn’t feeling well today so I upped the caffeine intake and took some ibuprofen haha whatever gets you through the workout… I’m paying for in now though I feel like ass. Just wanted to mention how...
Forum: Workout Journals 11-16-2009, 08:32 PM
Replies: 19
Views: 96
Posted By bigb64
Multiple Great Stories, New Videos, and Foam Bench Press

Good News or Bad News?

Good news.. I smoked my Macro Economic test today in about 20 min and smoked all my lifts in the gym today

Bad Newz? yes I spelt it with a Z? While parking at the meters...
Forum: Workout Journals 11-13-2009, 05:04 PM
Replies: 19
Views: 96
Posted By bigb64
Power Cleans + Lower Assitance Work

Its finally the WEEKEND! Gonna take the next two days off my body is beat up... Only did half the workout today because we had to wait so long for a power rack. The new Rec Center cost millions and...
Forum: Workout Journals 11-13-2009, 08:53 AM
Replies: 19
Views: 96
Posted By bigb64
Thanks man. Yeah it took my shoulder about 4...

Thanks man. Yeah it took my shoulder about 4 months to heal well enough to lift and now its about 95% 8 month later. It still gives me trouble some days but nothing I can't live with...I had a grade...
Forum: Workout Journals 11-12-2009, 07:19 PM
Replies: 19
Views: 96
Posted By bigb64
Military Press

Military Press + Upper Body Assistance

I am pumped for the meet already and its 3 months away?

Dynamic Warm up

Jump Rope

Military Press
Forum: Workout Journals 11-10-2009, 08:33 PM
Replies: 19
Views: 96
Posted By bigb64
Deadlifts

Lower body Max Effort

So I?ve decided that ill be doing a push/pull meet this February as long as everything goes as planned. Its the New England Cabin Fever Challenge in Scituate, MA. I?ve been...
Forum: Workout Journals 11-09-2009, 08:12 PM
Replies: 19
Views: 96
Posted By bigb64
Upper Body Assistance Day

Not much to say today just real busy got a quick workout in?

Dynamic Warm up
Jump Rope

Power Snatch
2 warm up sets
(55%) 65 X 6
(60%) 75 X 6
(65%) 85 X 6
Forum: Workout Journals 11-08-2009, 09:15 AM
Replies: 19
Views: 96
Posted By bigb64
Weekend Training

Didn't do **** this weekend training wise? just enjoyed myself in downtown Boston and now I got 3 papers to write. It shouldn't be too bad one of them is on 1 Rep Max Back Squat and 5, 10, 20, 40...
Forum: Workout Journals 11-07-2009, 03:31 PM
Replies: 19
Views: 96
Posted By bigb64
Lower Body High Rep Day

This was the first week that the new Recreation Center was open. The place is unbelievable but I still had to wait for some equipment. I?m sure it will start to die down soon once it gets cold? the...
Forum: Workout Journals 11-05-2009, 03:03 PM
Replies: 19
Views: 96
Posted By bigb64
Upper Body ME Day

Had to workout at 7 am this morning cuz of scheduling conflicts with my two training partners. It went very well tho. My workout was fueled by one of the gym overseers telling me that I can?t use my...
Forum: Workout Journals 11-04-2009, 09:53 PM
Replies: 19
Views: 96
Posted By bigb64
GPP good quick workout

November 4th: GPP day

Jump Rope
Foam Roll everything
Stretch everything

Circuit Did each exercise for 20 seconds
Db Swings
OH Plate Squats
Push Ups
Forum: Workout Journals 11-04-2009, 09:42 PM
Replies: 19
Views: 96
Posted By bigb64
Power cleans + Front Squats

November 3rd Lower Body Assistance

Dynamic Warm up
Jump rope 5 min

Power Cleans
4 warm up sets then:
(75%)165 X 5
(80%)175 X 5
(85%)185 X 5
Forum: Workout Journals 11-04-2009, 09:39 PM
Replies: 19
Views: 96
Posted By bigb64
Big B's Journal: 8 Months After Shoulder Injury Im FINALLY Back 5/3/1 Program

Ok well Im FINALLY back. Its been 8 months since my shoulder injury and I feel that I can now start posting my workouts again. My shoulder still aches someday and during some exercises but it will...
Forum: Workout Journals 11-02-2009, 11:44 PM
Replies: 0
Views: 5
Posted By bigb64
Big B''s Journal: 8 Months After Shoulder Injury Im FINALLY Back

Ok I?m FINALLY back. Its been 8 months since my shoulder injury and I feel that I can actaully now start posting my workouts again beacuse my strength is almost back where it was when I got hurt. My...
Showing results 1 to 20 of 131
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