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Showing results 1 to 20 of 140
Search took 0.02 seconds. Search: Posts Made By: -Dingo-
Forum: Teen Bodybuilding 10-19-2009, 06:41 AM
Replies: 5
Views: 249
Posted By -Dingo-
same thing dude was thinking the same... but...

same thing dude was thinking the same... but will my abs be better looking then if i bulk??? my bulk seems better atm... i dunno let the ladies decied at the beach i think.
Forum: Teen Bodybuilding 09-06-2009, 04:41 AM
Replies: 2
Views: 107
Posted By -Dingo-
Mate i am skinny according to my stats but thats...

Mate i am skinny according to my stats but thats the figure i am. Not about mass.

I want to look more ripped and toned. I have those few extra pound just to get away to show my abs.

Im happy...
Forum: Teen Bodybuilding 09-06-2009, 03:00 AM
Replies: 2
Views: 107
Posted By -Dingo-
Body Fat

How much is a good/safe amount of body fat that i should aim to lose in a week?

And healthy bf loss without losing muscle.

0.5% to 3% percent dunno any suggestions? Im at 12.5/13% now wanna be...
Forum: Teen Bodybuilding 07-12-2009, 07:37 PM
Replies: 10
Views: 144
Posted By -Dingo-
i no it already been said... but your caolries...

i no it already been said... but your caolries should be over maintenence on your days o.ff as well.. Need it to repair
Forum: Teen Bodybuilding 06-27-2009, 04:11 AM
Replies: 2
Views: 72
Posted By -Dingo-
Bulk or cut?

i know it's not conventional to cut than bulk but has anyone done that? like when you first ever get serious about lifting?

I decided to shed all my fat first but i think i really should of bulked...
Forum: Exercises 06-18-2009, 04:21 AM
Replies: 1
Views: 60
Posted By -Dingo-
Stiches

Short and simple:

Got a stich half way thru a army fitness run.

How do you get rid of/Prevent them???

BTW: fail my run because of it...
Forum: Teen Bodybuilding 05-18-2009, 07:22 AM
Replies: 13
Views: 401
Posted By -Dingo-
from alot of people on here have said HIIT for...

from alot of people on here have said HIIT for cutting bf.... i might have to try it... Cutting atm...
Forum: Teen Misc. 05-14-2009, 04:25 AM
Replies: 95
Views: 1,284
Posted By -Dingo-
yeah really? far out... i dont think they have...

yeah really? far out... i dont think they have changed the laws yet to make it harder for P'plate drivers...

WA quite lucky i guess... we only have to do 25 hours of practices driving and we have...
Forum: Teen Misc. 05-14-2009, 03:29 AM
Replies: 95
Views: 1,284
Posted By -Dingo-
this is my car.... put everying cent i had into...

this is my car.... put everying cent i had into it and just battling to put fuel into it... but its all worth it... still paying it off 4 2 more years
Forum: Teen Bodybuilding 05-14-2009, 03:18 AM
Replies: 45
Views: 1,404
Posted By -Dingo-
at least this kid has the right adittude to...

at least this kid has the right adittude to change his body and bulk up...

better than most of those kids playing xbox or sitting at the computer watching porn and wan*king over chicks they would...
Forum: Teen Misc. 05-13-2009, 10:10 PM
Replies: 22
Views: 428
Posted By -Dingo-
Man is that true...??? it would be freaky if it...

Man is that true...??? it would be freaky if it was
Forum: Teen Bodybuilding 05-13-2009, 09:47 PM
Replies: 7
Views: 347
Posted By -Dingo-
keep up the good progress mate

keep up the good progress mate
Forum: Teen Bodybuilding 05-13-2009, 05:22 AM
Replies: 18
Views: 160
Posted By -Dingo-
yeah dude that would be good hey... I would...

yeah dude that would be good hey...

I would go with 30% fat mate but try it for a month and judge how ur going from ur results ok.

If ur puuting on too much fat lower it's percentage..
...
Forum: Teen Bodybuilding 05-13-2009, 05:07 AM
Replies: 18
Views: 160
Posted By -Dingo-
i've never been asked that quesontion though......

i've never been asked that quesontion though... but i would say consume more calories on the days were it would require you to exsert more energy..

And switch it up... i got 2 high calorioe days...
Forum: Teen Bodybuilding 05-13-2009, 04:31 AM
Replies: 18
Views: 160
Posted By -Dingo-
ok.... ur workout looks good bro.... but ur diet...

ok.... ur workout looks good bro.... but ur diet is going to be key...


I would say but just keep ur fat% in ur diet to 20-30% ok.... protein/carbs should look 40% or close to for ur diet ok......
Forum: Teen Bodybuilding 05-13-2009, 04:25 AM
Replies: 18
Views: 160
Posted By -Dingo-
Sorry... but to answer ur first question above.....

Sorry... but to answer ur first question above.. it is possible to lose fat and get definition by cardio.sprinting and eating clean... but u cant really bulk by doing cardio or HIIT dude... maybe the...
Forum: Teen Bodybuilding 05-13-2009, 04:15 AM
Replies: 18
Views: 160
Posted By -Dingo-
u can still bulk up and gain no/miniamal fat......

u can still bulk up and gain no/miniamal fat... It's called a clean bulk dude... but you would have to diet the right amount of calories for you...

anyway to gain ur twelve pounds...

Whats ur...
Forum: Teen Bodybuilding 05-13-2009, 03:46 AM
Replies: 18
Views: 160
Posted By -Dingo-
Im gueesin u r lifting weights withnthis hey??? ...

Im gueesin u r lifting weights withnthis hey???

why are u having a high fat/ moderate everything else diet???

i most people usually have like 40%carbs40%protein%20fat

or 40% protein 30%carbs...
Forum: Teen Bodybuilding 05-12-2009, 11:16 PM
Replies: 1
Views: 46
Posted By -Dingo-
Question increaseing str of Push-ups+chin ups

Now i know that the best way to get better at doing push-up/chin-ups is but actually doing them..

but my question is what exercises are best suited to help amplify my progress in doing push-ups...
Forum: Teen Misc. 05-11-2009, 11:55 PM
Replies: 34
Views: 444
Posted By -Dingo-
Wink Save ur life to save others

ur a firefighter hey? wanna help save lives...

As you should know there a few safety rules when it comes to doing anything risky...

UR SAFETY COMES FIRST..
THEN UR MATES/VICTIMS.

Look after...
Showing results 1 to 20 of 140
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