Forum: Training
03-30-2009, 07:13 PM
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Replies: 2
Views: 191
I have been going to the track. I can run half...
I have been going to the track. I can run half way then I need to stop, I burn out. Usually I walk 1, then try and run the 300, then walk another, run 300, walk another, run, then walk to cool down.
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Forum: Training
03-25-2009, 06:32 PM
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Replies: 2
Views: 191
300 meter sprint
I have 1 month to run 300 meters in 70 secounds. I can do it now in 2 min. What can I do to improve my time?? any tips would be great!
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Forum: Training
03-25-2009, 06:29 PM
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Replies: 2
Views: 243
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Forum: Training
02-04-2009, 08:22 PM
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Replies: 2
Views: 243
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Forum: Female Bodybuilding
11-03-2008, 06:53 PM
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Replies: 32
Views: 1,210
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Forum: Female Bodybuilding
10-27-2008, 06:36 PM
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Replies: 32
Views: 1,210
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Forum: Female Bodybuilding
10-26-2008, 11:43 AM
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Replies: 32
Views: 1,210
My diet
My diet is probably bad. I don't understand how many calories I should be taking. I Heard that you fine out the amount your body needs for maintnance then you take in like 100 less. My BMI is 1950,...
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Forum: Female Bodybuilding
10-24-2008, 07:05 PM
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Replies: 32
Views: 1,210
I'm not losing weight......
I've been going to the gym 5 days a week. I like to do split workouts
Ex:mon-Chest
Tue-Back
Wed-Arms
Thur-Shoulders
Fri-Legs
I do 30 min walking on the treadmill after each...
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