Forum: Losing Fat
05-15-2008, 06:49 PM
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Replies: 5
Views: 303
and the 220-age x .85
220 is your heart rate...
and the 220-age x .85
220 is your heart rate when your born. You want to stay aerobic. im 23 so my
THR is 128-167
So i would want to keep my heart rate in that range for best fat burn....
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Forum: Losing Fat
05-15-2008, 06:46 PM
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Replies: 5
Views: 303
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Forum: Nutrition
05-15-2008, 04:51 AM
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Replies: 15
Views: 409
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Forum: Nutrition
05-15-2008, 04:45 AM
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Replies: 240
Views: 4,937
Lets do it!!
Yo im down. My diet is always 85%-95% perfect except for that last craving towards bed time... 20days no cheating. Lets get motivated!!!
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