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Showing results 1 to 9 of 9
Search took 0.00 seconds. Search: Posts Made By: mcdubz02
Forum: Workout Programs 10-13-2008, 03:47 PM
Replies: 6
Views: 498
Posted By mcdubz02
this works well for me, I have a specific workout...

this works well for me, I have a specific workout on my profile. Sometimes I go day A, day B, off, day C or every other day. but I only lift 3 days a week now, I want to lift 4 just to seperate back...
Forum: Workout Journals 08-30-2008, 09:38 AM
Replies: 245
Views: 23,640
Posted By mcdubz02
I was thinking about trying this when I finish...

I was thinking about trying this when I finish nursing school this dec. Is there a workout everyday? because I will have to work 3 12-hour shifts a week and on those days I will only be able to eat...
Forum: Workout Programs 08-16-2008, 08:46 AM
Replies: 2
Views: 181
Posted By mcdubz02
triceps are Pushdowns with rope 2x10 ...

triceps are Pushdowns with rope 2x10
DB overhead 2x10
One hand rope pushdowns 2x10

then on chest day I do Narrow grip bench 2x10 and weighted dips 2x10

You are...
Forum: Supplement Misc. 08-16-2008, 08:43 AM
Replies: 3
Views: 137
Posted By mcdubz02
I thought about splitting it up since I don't...

I thought about splitting it up since I don't want to stop doing either. It just sucks running before school and a 12 hour clinical day.
Forum: Workout Programs 08-13-2008, 03:20 PM
Replies: 2
Views: 181
Posted By mcdubz02
Left arm half inch smaller, any help?

any sugesstions for increases the size and strength on my weak arm without over training?

My left arm is 14 inches and right 14.5 measured according to BB videos unflexed

My current bicep...
Forum: Supplement Misc. 08-13-2008, 02:54 PM
Replies: 3
Views: 137
Posted By mcdubz02
Post workout supplement and Cardio

I have stepped up my cardio slightly to lose this last 10-15 lbs and I just started taking Anabolic Halo (please do not compare this to everything else here). I do cardio for 25-35 minutes after I...
Forum: Losing Fat 03-07-2008, 07:51 AM
Replies: 1
Views: 77
Posted By mcdubz02
I just got a fat track 2 yesterday and got % from...

I just got a fat track 2 yesterday and got % from 33 to 17. I am thinking a manual caliper and proper pinch are the best. I know I am not below 20%. I don't have any advice, just another problem.
Forum: Product Reviews - Help Out! 03-07-2008, 07:43 AM
Replies: 21
Views: 368
Posted By mcdubz02
What is the best shaker?

This might seem like a dumb question, but what is the best shaker? I bought one from GNC and after 2 months it leaks like crazy. Should I just replace the O-ring?
Forum: Product Reviews - Help Out! 03-07-2008, 07:40 AM
Replies: 0
Views: 162
Posted By mcdubz02
gold standard whey, NaNO Vapor, MLO Xtreme bars

I just started adding about 60 grams of protein a day with Optimum Nutrition Gold Standard 100%whey, I Have the double rich chocolate and it tastes better than hershey syrup. I have been on NaNO...
Showing results 1 to 9 of 9

 
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