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Search: Posts Made By: rbkhcky62706
Forum: Exercises 05-22-2007, 11:23 PM
Replies: 51
Views: 969
Posted By rbkhcky62706
weird

weird
Forum: Exercises 05-22-2007, 11:14 PM
Replies: 51
Views: 969
Posted By rbkhcky62706
Smile shrugs over- rated in my opinion also another...

shrugs over- rated in my opinion
also another reason for this... is i think shrugs almost more then any other exercise... is not done properly.. how many skinny dudes and skinny i mean under 150-160...
Forum: Exercises 05-17-2007, 12:03 AM
Replies: 5
Views: 123
Posted By rbkhcky62706
at ur size n weight.. you dont need to start off...

at ur size n weight.. you dont need to start off doing chest twice a week... you beat the $hit ota ur chest 1 day for now... you will b fine... you have alot of area to grow..
Forum: Exercises 05-16-2007, 11:52 PM
Replies: 35
Views: 1,740
Posted By rbkhcky62706
regardless of these articles .. delts r still a...

regardless of these articles .. delts r still a btch to grow ..
Forum: Post Your Pictures 05-16-2007, 11:09 PM
Replies: 161
Views: 16,344
Posted By rbkhcky62706
lol looks about 14 in and 154lb would break you...

lol looks about 14 in and 154lb would break you in half ... do you even weigh 154lb?
Forum: Post Your Pictures 05-16-2007, 11:07 PM
Replies: 161
Views: 16,344
Posted By rbkhcky62706
*cough* bull****!

*cough* bull****!
Forum: Supplements 05-09-2007, 10:28 PM
Replies: 12
Views: 427
Posted By rbkhcky62706
and doing cardio on empty stomach to loose fat is...

and doing cardio on empty stomach to loose fat is not true.. you can have something lil in it..
Forum: Supplements 05-09-2007, 10:27 PM
Replies: 12
Views: 427
Posted By rbkhcky62706
your so suppost to intake 20-30 grams of protein...

your so suppost to intake 20-30 grams of protein on average every 3- 3 1/2 hours or so and not more then like 25-30 bc u will just **** it out..
Forum: Post Your Pictures 05-05-2007, 01:27 AM
Replies: 66
Views: 2,624
Posted By rbkhcky62706
he is a pro?? if ya ask me his body structure is...

he is a pro?? if ya ask me his body structure is weird looking...
Showing results 1 to 9 of 9

 
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