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Search took 0.05 seconds. Search: Posts Made By: PulgasStrongMan
Forum: Teen Bodybuilding 09-26-2009, 02:02 PM
Replies: 8
Views: 109
Posted By PulgasStrongMan
Dude ... I do some volunteer work for the local...

Dude ... I do some volunteer work for the local high school helping the water polo team with strenght and core training and they are in the same place you are. Here is the text of that letter I sent...
Forum: Losing Fat 07-31-2009, 07:00 AM
Replies: 3
Views: 197
Posted By PulgasStrongMan
Swimming is a great form of cardio bro ... 50-75...

Swimming is a great form of cardio bro ... 50-75 laps is impressive! When you are in the pool, do some sprints as a part of your lap routine too. Mix it up. Do some shorter distances at higher...
Forum: Workout Journals 03-28-2009, 07:44 AM
Replies: 153
Views: 1,797
Posted By PulgasStrongMan
Stop by my blog when you get a chance

Hey Guys -

Pop by my blog when you get a chance and let me know what you think of what I wrote there.

Thanks!
Brian
Forum: Workout Journals 03-24-2009, 05:52 PM
Replies: 153
Views: 1,797
Posted By PulgasStrongMan
So would this mean that you are back? ...

So would this mean that you are back?

Things got kinda quiet around here when it appeared you'd kinda pulled back.

Things have been great with me! Just started a heavier program and legs this...
Forum: Workout Journals 03-11-2009, 12:10 PM
Replies: 153
Views: 1,797
Posted By PulgasStrongMan
Talking Hearing some crickets when I open the forum, eh?

Hey Guys!

Really love'n this 4x15 workout. Doing it as a circuit really keeps things challenging and the DOMS has been present, but not freakish. Cool. Got the workout posted on my blog if you...
Forum: Workout Journals 03-09-2009, 10:28 AM
Replies: 153
Views: 1,797
Posted By PulgasStrongMan
Leg Day ...

I decided to move leg day to Mondays and ... whoa - it was intense. I really slowed the rep speeds down and my joints were thanking me for it as I was wobbling my way out of the gym this morning. I...
Forum: Workout Journals 03-08-2009, 09:54 AM
Replies: 153
Views: 1,797
Posted By PulgasStrongMan
Adam! I do hope you can hop back in at some...

Adam!

I do hope you can hop back in at some point.

I was just uploading this month's progress pics to the bodyspace page when your message came in. I was just thinking that it has been two...
Forum: Workout Journals 03-04-2009, 06:56 PM
Replies: 153
Views: 1,797
Posted By PulgasStrongMan
Back and Tris today ...

Instead of doing things in the previous push-pull, I did them straight today as they are laid out below and it is worthy of repeating next week! The jog at the end of the workout kinda killed the...
Forum: Workout Journals 03-03-2009, 05:57 PM
Replies: 153
Views: 1,797
Posted By PulgasStrongMan
4x15 legs ... that works!

Did a good deal more warming up today and I really felt good about how the workout went. I was not worried so much about the weight on the bar as I was about form. One thing that can easily happen is...
Forum: Workout Journals 03-02-2009, 10:07 AM
Replies: 153
Views: 1,797
Posted By PulgasStrongMan
4x15 was intense ...

The change in workout this morning was quite good and there are a couple of things that I am going to rearrange up front. This morning I tried to do this circuit as drop sets, but the remainder of...
Forum: Workout Journals 03-01-2009, 03:45 PM
Replies: 153
Views: 1,797
Posted By PulgasStrongMan
Those look really cool bro ... I will try those...

Those look really cool bro ... I will try those some time! Thanks!
Forum: Workout Journals 02-26-2009, 06:43 AM
Replies: 153
Views: 1,797
Posted By PulgasStrongMan
Hey Adam ... good luck with the interveiw bro! ...

Hey Adam ... good luck with the interveiw bro!

Looking forward to a change next week when I start into the 4 x 15 gizmo.

Feel like the fog is finally lifting this morning from the few days I...
Forum: Workout Journals 02-24-2009, 02:40 PM
Replies: 153
Views: 1,797
Posted By PulgasStrongMan
Legs this morning went well ... the lunges are...

Legs this morning went well ... the lunges are back in my workouts. I spend about 15 minutes pacing up and down the parking lot at my gym doing those prior and it is pretty amazing how much that...
Forum: Workout Journals 02-24-2009, 07:00 AM
Replies: 153
Views: 1,797
Posted By PulgasStrongMan
One thing that I have learned bro when it comes...

One thing that I have learned bro when it comes to weight used is to be real incremental when it comes to increasing things. I made bump up the weight 5% or so on this or that exercise and then stay...
Forum: Workout Journals 02-23-2009, 06:24 AM
Replies: 153
Views: 1,797
Posted By PulgasStrongMan
Keep it going Dale ... sounds like the new normal...

Keep it going Dale ... sounds like the new normal is being set.



Good move doing things along side the spouse. That should keep things easy on a number of levels.

I just returned from a few...
Forum: Workout Journals 02-18-2009, 08:53 PM
Replies: 153
Views: 1,797
Posted By PulgasStrongMan
Talking That is a really good idea dude ...

That is a really good idea dude ...
Forum: Workout Journals 02-18-2009, 06:15 AM
Replies: 153
Views: 1,797
Posted By PulgasStrongMan
Next time I am in the vacinity of a sports store,...

Next time I am in the vacinity of a sports store, I'll check them out.

My feet where forward some, but maybe not enough.

One thing about doing the squats for the 7 set is that the whole...
Forum: Workout Journals 02-17-2009, 06:12 PM
Replies: 153
Views: 1,797
Posted By PulgasStrongMan
Hope you are feeling better dude. Did the...

Hope you are feeling better dude.

Did the Smith Machine squats today for the 7 set and it felt quite different from the usual leg extensions. Not quite the pump in the quads as leg extensions,...
Forum: Workout Journals 02-16-2009, 06:55 PM
Replies: 153
Views: 1,797
Posted By PulgasStrongMan
Talking You are dead on! That is what I am going to do...

You are dead on! That is what I am going to do ...

Thanks!
Forum: Workout Journals 02-15-2009, 07:54 AM
Replies: 153
Views: 1,797
Posted By PulgasStrongMan
Dude ... that is great news! CONGRATS! Kinda cool...

Dude ... that is great news! CONGRATS! Kinda cool that you are in the "sports" business too. Neato! Amazing grace, eh?

Hey Guys ... I have got a bit of a dilemma that I thought that I would toss...
Showing results 1 to 20 of 300
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