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Showing results 1 to 20 of 39
Search took 0.01 seconds. Search: Posts Made By: TheGladiator05
Forum: Post Your Pictures 01-07-2009, 08:57 AM
Replies: 19
Views: 1,157
Posted By TheGladiator05
gyno?

no, lumps might be just fat deposits. drop some body fat and see if they go away
Forum: Injury Recovery And Prevention 12-30-2008, 12:23 PM
Replies: 2
Views: 93
Posted By TheGladiator05
Question No Spotter Question

Usually when I'm in the gym I don't have a spotter and I was wondering how to do the heavier more difficult lifts (bench, squat, etc...) with causing any major injuries. Help please.
Forum: Workout Journals 12-08-2008, 08:29 PM
Replies: 13
Views: 122
Posted By TheGladiator05
8dec2008

Sorry haven't posted in a while things have been crazy super insanely busy around here the last week, but anyways finally got time to go to the gym today

Chest and Tris

Bench Press
135x10 ...
Forum: Workout Journals 11-29-2008, 01:09 PM
Replies: 13
Views: 122
Posted By TheGladiator05
Back and Bi's

Pull-Ups
4x10
DB Rows
65lbs 4x8
Dead Lift
195lbs 4x8
Preacher Curls
125lbs 4x6
Barbell Curls
75lbs 4x6
Forum: Post Your Pictures 11-29-2008, 12:59 PM
Replies: 55
Views: 5,384
Posted By TheGladiator05
lookin' efffin awesome as usual CloudSurferwhat...

lookin' efffin awesome as usual CloudSurferwhat do you do for your back work out? im havin a few probs gettin mine ot grow
Forum: Post Your Pictures 11-29-2008, 12:58 PM
Replies: 6,119
Views: 141,728
Posted By TheGladiator05
nice back shot, great wide lats

nice back shot, great wide lats
Forum: Injury Recovery And Prevention 11-29-2008, 12:50 PM
Replies: 18
Views: 778
Posted By TheGladiator05
it coulod be nothing, it could be that you just...

it coulod be nothing, it could be that you just have a really strong heartbeat. how much do you run every week? it almost sounds like you have left ventricular hypertrophy. you bp and resting pulse...
Forum: Supplements 11-29-2008, 12:43 PM
Replies: 8
Views: 170
Posted By TheGladiator05
Anyone?

Anyone?
Forum: Supplements 11-29-2008, 01:28 AM
Replies: 8
Views: 170
Posted By TheGladiator05
Muscle Pharm Question

Has anyone tried the Muscle Pharm supps yet? Any opinions on effects or results?
Forum: Injury Recovery And Prevention 11-27-2008, 08:38 PM
Replies: 2
Views: 125
Posted By TheGladiator05
idk you couldve torn something. it could be any...

idk you couldve torn something. it could be any number of things though. dont work your chest for a couple of days see if that helps if not go see a doctor
Forum: Post Your Pictures 11-27-2008, 08:15 PM
Replies: 18
Views: 1,113
Posted By TheGladiator05
awesome change bro. keep going and stop the weed

awesome change bro. keep going and stop the weed
Forum: Losing Fat 11-27-2008, 08:03 PM
Replies: 5
Views: 244
Posted By TheGladiator05
in my opinion i say bulk but it depends on your...

in my opinion i say bulk but it depends on your own goals...
Forum: Workout Journals 11-27-2008, 04:34 PM
Replies: 13
Views: 122
Posted By TheGladiator05
Turkey Day!! Just ran 3 miles this morning

Turkey Day!!
Just ran 3 miles this morning
Forum: Workout Journals 11-24-2008, 08:39 PM
Replies: 13
Views: 122
Posted By TheGladiator05
24nov2008

Chest Day
Bench Press
195lbs 4x12
Incline Bench Press
130lbs 4x12
Cable Cross Overs
140lbs 4x15
Tricep Pushdowns
120lbs 4x15
Dips
Forum: Nutrition 11-23-2008, 10:02 PM
Replies: 73
Views: 4,438
Posted By TheGladiator05
awesome bro thanks a bunch helped me out a bunch

awesome bro thanks a bunch helped me out a bunch
Forum: Workout Journals 11-23-2008, 09:20 PM
Replies: 13
Views: 122
Posted By TheGladiator05
22nov2008

Shoulders and legs

Shoulder Press
110lbs. 4x15
DB Lateral raise
25lbs 4x15
Front DB raise
25lbs. 4x15
Handstand Push-ups
4x10
Forum: Nutrition 11-21-2008, 10:28 PM
Replies: 8
Views: 201
Posted By TheGladiator05
right now im eating about 3500cals a day spread...

right now im eating about 3500cals a day spread out over 3-4 meals throughout the day at roughly 60%carbs 20%fats and 20% protiens. my main problem is I get too full at the meals and really dont have...
Forum: Workout Journals 11-21-2008, 10:19 PM
Replies: 13
Views: 122
Posted By TheGladiator05
20nov2008

Back and Biceps
Pull Ups
4x9
Cable Rows
165 lbs. 4x10
Reverse Pushups
4x12
Hyper Extensions
4x15
Barbell Curl
Forum: Nutrition 11-19-2008, 09:29 PM
Replies: 8
Views: 201
Posted By TheGladiator05
problems gaining weight

I've got a slight problem, I'm trying to put on weight but it seems that no matter how much I eat I don't gain any weight! Right now I weigh about 170 and am tryin to get to 180~185ish. Any help?
Forum: Workout Journals 11-19-2008, 09:19 PM
Replies: 13
Views: 122
Posted By TheGladiator05
18nov2008

Chest and tri's

Bench Press
205lbs 4x15
Incline Bench
125lbs 4x12
Flys
120lbs 4x15
tricep pushdowns
120lbs 4x15
Showing results 1 to 20 of 39
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