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Showing results 1 to 20 of 39
Search took 0.04 seconds. Search: Posts Made By: bluelens
Forum: Over Age 35 08-01-2007, 12:22 PM
Replies: 16
Views: 409
Posted By bluelens
Gain size with...

eating a high protein diet, getting 8 hours of sleep, doing compound movements (Squat, deadlift, bench) for 10-12 reps.

However, once you body adapts to this, you should go back to 4-6 Reps to...
Forum: Over Age 35 08-01-2007, 12:17 PM
Replies: 33
Views: 496
Posted By bluelens
225 to 315

I was 16 when I hit 225. I ddin't reach 315 until age 26. So 10 years. But I trained very infrequently and ate mostly junk food.

I am hovering at 275 right now and hope to be back to 315 by...
Forum: IFBB Pro Bodybuilding 05-11-2007, 02:34 PM
Replies: 52
Views: 3,854
Posted By bluelens
Love it!

This is way cool. You don't appreciate how big these guys are until you see them in comparison.

On another subject, eveyone should stand next to a hollywood movie star to see how tiny they are...
Forum: Over Age 35 09-06-2006, 08:49 AM
Replies: 21
Views: 723
Posted By bluelens
Been there

Yep, I gave it up at the age of 38. My heatlh went into a steep decline and I ended up with high blood pressure and on Lipitor. Started back in hard at age 42. Now two years later I am in the best...
Forum: IFBB Pro Bodybuilding 05-10-2006, 12:00 PM
Replies: 109
Views: 3,770
Posted By bluelens
I would buy, Big yes!

I would buy, Big yes!
Forum: IFBB Pro Bodybuilding 04-17-2006, 01:34 PM
Replies: 28
Views: 1,043
Posted By bluelens
I saw the 2005 Olympia and the production values...

I saw the 2005 Olympia and the production values were very bad. By comparison, The masters O was fine. With all the moeny they get from sponsorship, it is said that they can't hire some...
Forum: IFBB Pro Bodybuilding 04-16-2006, 02:30 PM
Replies: 13
Views: 633
Posted By bluelens
Congrats!

Congratulations Bob! You are an inspiration to all us over 40 guys.
Forum: Personals - Meet Other Bodybuilders 03-10-2006, 11:36 AM
Replies: 90
Views: 3,209
Posted By bluelens
St. Louis Park

Northwest Athletic Club in St. louis Park. Also heavily into kettlebells in my back yard.
Forum: IFBB Pro Bodybuilding 12-28-2005, 12:11 PM
Replies: 361
Views: 32,149
Posted By bluelens
He doesn't look that good now. Bob C on the...

He doesn't look that good now. Bob C on the radio show said that Titus was down to 190 lbs. Must be doing some hard drugs to lose that much muscle mass so quickly.
Forum: Personals - Meet Other Bodybuilders 11-25-2005, 12:11 PM
Replies: 20
Views: 495
Posted By bluelens
Twin Cities!

Howdy:

I am from the Mpls area. I am a long time pwerlifter and recent BBer. Happy to chat with you or anyone else in the area.
Forum: REMOVED 10-29-2005, 11:01 PM
Replies: 11
Views: 805
Posted By bluelens
So do you have a girlfrined these days? If so,...

So do you have a girlfrined these days? If so, what is your plan given all the problems your girlfriend gave you during your last cycle?
Forum: REMOVED 10-28-2005, 11:50 AM
Replies: 11
Views: 805
Posted By bluelens
Glad to see you back at it. I Normally do a...

Glad to see you back at it. I Normally do a bcutting cycle after each bulking cycle. I have found that I gain 3-4% BF on a 12 week bulking cycle. On my cutting cycles I can drop 7-8% BF so that I...
Forum: Workout Journals 10-17-2005, 03:03 PM
Replies: 45
Views: 835
Posted By bluelens
That's a lot of wieght for lunges when you...

That's a lot of wieght for lunges when you consider you squat with only a little more weight. I do squats with 225 x 6, but only use 60 x 6 for lunges. you must have that buns of steel thing going.
Forum: Workout Journals 10-12-2005, 10:36 AM
Replies: 45
Views: 835
Posted By bluelens
Keep up the interesting Log. I am also an over...

Keep up the interesting Log. I am also an over 40 Minnesotan
Forum: IFBB Pro Bodybuilding 09-10-2005, 07:43 PM
Replies: 196
Views: 12,474
Posted By bluelens
I think Ronnie will take the "O" again. And for...

I think Ronnie will take the "O" again. And for the record, I have done a 315 lb clean and I look like a little girl compared to Ronnie.
Forum: REMOVED 07-15-2005, 09:12 AM
Replies: 70
Views: 4,499
Posted By bluelens
Yep, I hate the bloat. But is only temporary. ...

Yep, I hate the bloat. But is only temporary. Keep doing what you are doing and you will look great at the end.
Forum: REMOVED 06-28-2005, 09:47 AM
Replies: 88
Views: 3,436
Posted By bluelens
That is an awesome Military! I am at 160 x 6, but...

That is an awesome Military! I am at 160 x 6, but I am an old guy.
Forum: REMOVED 06-22-2005, 03:28 PM
Replies: 531
Views: 36,352
Posted By bluelens
I agree, don't worry about PCT. You were only on...

I agree, don't worry about PCT. You were only on a one compound cycle and it sounds like you recovered fime from it. Random chance seems to have operated in your favor. When you start throwing in...
Forum: REMOVED 06-03-2005, 05:08 AM
Replies: 88
Views: 3,436
Posted By bluelens
I love the comments We get from other people. ...

I love the comments We get from other people. They are a huge ego boost. People I don't even know approach me and say stufflike, "you look like you work out" or "you're huge". I just go around...
Forum: REMOVED 06-02-2005, 08:49 AM
Replies: 57
Views: 5,585
Posted By bluelens
400 mg ED. But each person is different. I am...

400 mg ED. But each person is different. I am also older, so maybe that makes a difference, I am probably naturally lethargic.
Showing results 1 to 20 of 39
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