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Showing results 1 to 18 of 18
Search took 0.02 seconds. Search: Posts Made By: adamread123
Forum: Post Your Pictures 07-31-2006, 01:15 PM
Replies: 33
Views: 3,530
Posted By adamread123
Red face yes i have a tiny dick ! but that dosnt effect my...

yes i have a tiny dick ! but that dosnt effect my training lol
Forum: Post Your Pictures 07-31-2006, 01:13 PM
Replies: 47
Views: 4,655
Posted By adamread123
me again

me again
Forum: Post Your Pictures 07-31-2006, 01:11 PM
Replies: 19
Views: 1,693
Posted By adamread123
another go lol

another go lol
Forum: Post Your Pictures 07-31-2006, 01:06 PM
Replies: 33
Views: 3,530
Posted By adamread123
thought i might as well give it a go

thought i might as well give it a go
Forum: Contest Preparation 07-30-2006, 08:58 AM
Replies: 5
Views: 226
Posted By adamread123
i think thats too much extra weight off...

i think thats too much extra weight off season...........realy most the weight you should gain should be water to help with training and maybe sacrifice going in to double figures in bf but not above...
Forum: Contest Preparation 07-29-2006, 02:46 PM
Replies: 8
Views: 566
Posted By adamread123
I lost 13 to 15 pounds of water b4 my show but...

I lost 13 to 15 pounds of water b4 my show but think i came in to flat......although i look sharp as hell!
But i was over doing eat 3 to 4 hours of cardio and only 2000 kcals wont be doing that...
Forum: Post Your Pictures 07-29-2006, 02:06 PM
Replies: 47
Views: 2,225
Posted By adamread123
very good shape, once she has lost the fat should...

very good shape, once she has lost the fat should will look realy good.....should do well!
Good luck ....looking good
Forum: Post Your Pictures 07-29-2006, 02:02 PM
Replies: 14
Views: 868
Posted By adamread123
keep the diet clean and cals high gain some...

keep the diet clean and cals high gain some muscle without any more fat.....no need to cut ....you look around 12% and if you want to be bigger you have to keep kcals high enough to do so!
Forum: Nutrition 07-29-2006, 01:58 PM
Replies: 8
Views: 245
Posted By adamread123
eat clean all the time .......I think there is...

eat clean all the time .......I think there is very little difference between cutting and bulking just eat 500 less kals as much as you can from simple carbs and unsat fat , and increase kcals being...
Forum: Contest Preparation 07-29-2006, 01:43 PM
Replies: 2
Views: 484
Posted By adamread123
went in far to flat....what do you think?

came second in my show, but think i came in too flat.......got through to the britian finals .......so dont want to make the same misteak......what do you think?
I have put 2 pics of b4 and 2 of...
Forum: Post Your Pictures 07-29-2006, 01:35 PM
Replies: 20
Views: 1,280
Posted By adamread123
If your are not competing I dont see why there is...

If your are not competing I dont see why there is such an emphasis on bulking or cutting........eat clean ...have some extra kcals and train hard......the muscle should come on and the fat may...
Forum: Post Your Pictures 07-29-2006, 01:27 PM
Replies: 1
Views: 526
Posted By adamread123
found some more pics from my show

from my show and 20 days after
Forum: Post Your Pictures 07-27-2006, 09:27 AM
Replies: 21
Views: 1,453
Posted By adamread123
Yeah - was my first show and I think I came in...

Yeah - was my first show and I think I came in flat as I did balloon out 4 days after. So I know to carb up sooner. Those pics are around 12 weeks old now - my next contest is in November and I am...
Forum: Post Your Pictures 07-25-2006, 09:46 AM
Replies: 21
Views: 1,453
Posted By adamread123
Unhappy my right leg is bigger than my left ......ive...

my right leg is bigger than my left ......ive just started trying extra sets on my left leg, doesnt seem to work :(
Trying to fill out but want to pay real attention to muscle quality and symmetry !...
Forum: Post Your Pictures 07-24-2006, 09:48 AM
Replies: 21
Views: 1,453
Posted By adamread123
funny you should say that i get headaches when i...

funny you should say that i get headaches when i do traps so miss them out alot ......get throug to many pain killers otherwise lol
Forum: Post Your Pictures 07-24-2006, 09:37 AM
Replies: 21
Views: 1,453
Posted By adamread123
thought id put spme pics up....another comp coming soon

any comments on things i may need to inprove?
Forum: Nutrition 04-29-2006, 08:11 AM
Replies: 2
Views: 70
Posted By adamread123
Yeah i think it maybe a backlash from the...

Yeah i think it maybe a backlash from the dieting........well i have calculate a few different ways and my cals needed are between 3500 and 4000 cal......am on a 40 40 20 .....and time my nutrtion...
Forum: Nutrition 04-29-2006, 07:59 AM
Replies: 2
Views: 70
Posted By adamread123
calories

Am 210 pounds around 10 % bf.........just finished i comp now looking to gain muscle ......the problem is am always hungry and am affaid am gonna over eat......i went with how i felt and hit 5413...
Showing results 1 to 18 of 18

 
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