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Showing results 1 to 20 of 28
Search took 0.01 seconds. Search: Posts Made By: Fit_Cubana
Forum: For Personal Trainers 11-12-2009, 06:02 PM
Replies: 10
Views: 352
Posted By Fit_Cubana
Yes that is who I was referring to.

Yes that is who I was referring to.
Forum: For Personal Trainers 09-23-2009, 04:03 PM
Replies: 5
Views: 217
Posted By Fit_Cubana
I went way back in 1999-2000. If I remember the...

I went way back in 1999-2000. If I remember the courses were on knee, shoulder and hip function, A&p and rehabilitative exercises for them. I thought it was pretty educational but not very exciting,...
Forum: Nutrition and Dieting 05-03-2009, 02:53 PM
Replies: 32
Views: 2,035
Posted By Fit_Cubana
It really depends who your trainer is and how...

It really depends who your trainer is and how well your body responds to diet-overall though a Figure competitor is not as hardcore as a bodybuilder b/c they do not have to be as shredded as a BB...
Forum: For Personal Trainers 04-29-2009, 06:18 PM
Replies: 17
Views: 574
Posted By Fit_Cubana
www.thefitinitiative.com

www.thefitinitiative.com
Forum: For Personal Trainers 04-01-2009, 01:43 PM
Replies: 3
Views: 157
Posted By Fit_Cubana
You can try here: thefitinitiative.com

You can try here:

thefitinitiative.com
Forum: Relationship Help 10-28-2006, 06:16 AM
Replies: 33
Views: 534
Posted By Fit_Cubana
Why not just ask them why they are "EEEWWWING"...

Why not just ask them why they are "EEEWWWING" you and be done with? It may hurt to find out the truth but at least you'd know and can work on fixing it.
Forum: Female Bodybuilding 10-23-2006, 10:52 AM
Replies: 29
Views: 2,063
Posted By Fit_Cubana
Well if you want a nice firm muscle ass then...

Well if you want a nice firm muscle ass then heavy squat, deadlift and lunge variations.

If you just looking for a big butt in general than start loading up on junk food.

I think its safe to...
Forum: Nutrition and Dieting 10-23-2006, 10:46 AM
Replies: 30
Views: 970
Posted By Fit_Cubana
That is not much food at all! I wouldn't...

That is not much food at all! I wouldn't consider it a bulk meal in anyway. I have almost the same thing for breakfast and I've been cutting for the past few months with great progress. That meal...
Forum: Nutrition and Dieting 10-22-2006, 08:12 AM
Replies: 7
Views: 501
Posted By Fit_Cubana
I either eat a: bowl of oatmeal w/ eggs...

I either eat a:

bowl of oatmeal w/ eggs whites on the side.

Bowl of oatmeal mixed with cooked egg whites, blueberries, a little vanilla and cinnamon.

oatmeal and Chocolate protein shake or
...
Forum: General Chat 10-22-2006, 06:58 AM
Replies: 4
Views: 212
Posted By Fit_Cubana
I have had issues with my rotator cuff in the...

I have had issues with my rotator cuff in the past, thankfully I didn't have to get surgury or stop training but I did have to avoid any exercise that irritated it.

Really Arnold Presses and DL's...
Forum: Post Your Pictures 01-02-2006, 04:24 PM
Replies: 19
Views: 2,254
Posted By Fit_Cubana
Actually I just looked at some other pics of him...

Actually I just looked at some other pics of him and he doesn't appear to be too buff...........oh well still a hottie!
Forum: Post Your Pictures 01-02-2006, 02:15 PM
Replies: 19
Views: 2,254
Posted By Fit_Cubana
He is very buff- tattoos and muscles= my dream...

He is very buff- tattoos and muscles= my dream man!
Forum: Journaling 01-02-2006, 01:55 PM
Replies: 10,453
Views: 178,044
Posted By Fit_Cubana
I think I read in another thread that it was only...

I think I read in another thread that it was only a two day ban. Either way too many of us have tried to be nice and ended up wasting our time. Hopefully if she comes back nobody will pay her any...
Forum: Journaling 01-02-2006, 11:38 AM
Replies: 585
Views: 6,626
Posted By Fit_Cubana
Hello, looks like your off to a good start for...

Hello, looks like your off to a good start for 2006, I need to get my butt in gear and start a journal on here too.

I just wanted to let you know that you could do a few things to make your diet...
Forum: General Chat 01-02-2006, 06:07 AM
Replies: 60
Views: 1,245
Posted By Fit_Cubana
I taught Physical Education/Health K-8 for the...

I taught Physical Education/Health K-8 for the past four years. We just moved a little while ago and now I work as an Exercise Specialist in a Physical Therapy Clinic.

I also teach and personal...
Forum: Female Bodybuilding 01-02-2006, 05:58 AM
Replies: 16
Views: 407
Posted By Fit_Cubana
I usually have a cheat meal instead of a cheat...

I usually have a cheat meal instead of a cheat day. A cheat day seems to mess me up and makes my craving more intense for a few days.

One cheat meal is not going going to make you fat unless you...
Forum: Journaling 01-02-2006, 05:45 AM
Replies: 579
Views: 18,141
Posted By Fit_Cubana
Basically all the mass they have on themeselves...

Basically all the mass they have on themeselves is fat b/c starving eats away at muscle mass. It's called "skinny fat".

Ashley I really doubt that you are 27%bf. Did you have it tested? And by...
Forum: Female Bodybuilding 01-01-2006, 09:09 PM
Replies: 16
Views: 407
Posted By Fit_Cubana
Most people on here have a cheat day at least...

Most people on here have a cheat day at least once a week. The thought is that it will help you deal better with a diet mentally since you can treat yourself to the treats you've been craving and...
Forum: Journaling 01-01-2006, 09:00 PM
Replies: 579
Views: 18,141
Posted By Fit_Cubana
The great thing about having a journal is to get...

The great thing about having a journal is to get support, motivation and advice on how to better you training and nutrition to attain your goals faster.

Why don't you post your goals- some short...
Forum: Journaling 01-01-2006, 08:46 PM
Replies: 579
Views: 18,141
Posted By Fit_Cubana
Ashley I'm her to support you but I'm also...

Ashley I'm her to support you but I'm also worried about you. You are a beautiful girl that can only get better with a proper diet and training program. I think you know for yourself that just...
Showing results 1 to 20 of 28
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