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Showing results 1 to 20 of 75
Search took 0.02 seconds. Search: Posts Made By: Abena
Forum: Nutrition and Dieting 11-26-2009, 07:58 PM
Replies: 5
Views: 247
Posted By Abena
1/2c dry oatmeal ground into oat flour 1/2c dry...

1/2c dry oatmeal ground into oat flour
1/2c dry oatmeal
4 scoops pp. i use 2 scoops ON whey and 2 scoops On casein for better texture but just experimenting
3/4c unsweetened applesauce
1/4c...
Forum: Nutrition and Dieting 10-25-2009, 04:12 PM
Replies: 8
Views: 210
Posted By Abena
agreed with kimm. fats make me feel fuller for...

agreed with kimm. fats make me feel fuller for longer and they taste good too!

as far a calorie cycling..probably twice a week I eat more calories than normal. I don't plan the days that it...
Forum: Advanced Nutrition 10-03-2009, 07:53 AM
Replies: 5
Views: 674
Posted By Abena
Question sweet potatoes and protein digestion??

So I read a super old online book about sweet potatoes and its trypsin inhibitors. then I got curious and got on pubmed for WAY too long trying to find more info. One study showed that in vitro, raw...
Forum: Advanced Nutrition 10-03-2009, 07:44 AM
Replies: 24
Views: 1,446
Posted By Abena
[QUOTE=Emma-Leigh;392007961]There is a MASSIVE...

[QUOTE=Emma-Leigh;392007961]There is a MASSIVE amount of amino acids that 'sort of' acts as an a.a pool - just happens to be muscle. ;) So not all that helpful to mobilise it in light of failure to...
Forum: Nutrition and Dieting 10-02-2009, 12:24 PM
Replies: 20
Views: 638
Posted By Abena
I love meat too. But the life span has increased...

I love meat too. But the life span has increased due to medical advancements. I would say most people, at least down here in the south, over the age of 50 are on some kind of medication for some kind...
Forum: Advanced Nutrition 10-01-2009, 10:07 AM
Replies: 24
Views: 1,446
Posted By Abena
proteins broken down to amino acids. AAs arent...

proteins broken down to amino acids. AAs arent stored in the body. there isnt really an amino acid pool like there is for fat (stored in adipose tissue...) and carb (as glycogen). amino acids are...
Forum: Nutrition and Dieting 10-01-2009, 07:17 AM
Replies: 20
Views: 638
Posted By Abena
agree with Emma-Leigh...the answer is always "it...

agree with Emma-Leigh...the answer is always "it depends."

never a clear answer since everybody is different. some societies live exclusively on plant products and some only on blood and milk....
Forum: Advanced Nutrition 10-01-2009, 05:32 AM
Replies: 24
Views: 1,446
Posted By Abena
Something I posted in another forum but it...

Something I posted in another forum but it completely relevant...

Interesting that egg protein was studied rather than other sources BECAUSE:

There is something called the Protein...
Forum: Advanced Nutrition 10-01-2009, 05:23 AM
Replies: 23
Views: 701
Posted By Abena
there are a whole lot of things that affect liver...

there are a whole lot of things that affect liver function. and you HAVE to tell your doctor everything you take...supplements, vitamins, food, etc.

he is aware of your lab results and knows the...
Forum: Nutrition and Dieting 10-01-2009, 05:08 AM
Replies: 20
Views: 638
Posted By Abena
There is something called the Protein...

There is something called the Protein Digestibility-Corrected Amino Amcid Scoring system that is used by government agencies (not just our own) to classify proteins. Basically a long fancy term for...
Forum: Advanced Nutrition 09-30-2009, 09:12 PM
Replies: 23
Views: 701
Posted By Abena
holy liver problems!! thats all i have to say....

holy liver problems!! thats all i have to say. and i say that because AST/ALT are indicative of liver function. B12 is stored in liver. Urea is made in liver. gluconeogenesis occurs in the liver....
Forum: Nutrition and Dieting 09-30-2009, 09:02 PM
Replies: 20
Views: 638
Posted By Abena
The recommended protein intake is .8g/kg body...

The recommended protein intake is .8g/kg body weight, 1g/kg for atheletes, and then some extra for pregnant women (babies are parasites!!). for children- 2g/kg. Notice KG body weight, not pound. So...
Forum: Nutrition and Dieting 09-30-2009, 08:29 PM
Replies: 10
Views: 461
Posted By Abena
unless you are vitamin B12 deficient (specific...

unless you are vitamin B12 deficient (specific kind of anemia; neurologic symptoms)...then i dont see the point in getting injections.

All B vitamins are water soluble so will just get flushed...
Forum: Nutrition and Dieting 09-30-2009, 07:42 PM
Replies: 33
Views: 550
Posted By Abena
Burgers!!! Seriously. Its good. I found this...

Burgers!!! Seriously. Its good.
I found this link with a recipe for PB Burger that doesnt have a lot of other crap in it. You can still add garlic and other seasonings as you would a normal burger....
Forum: Fitness Competitions 09-24-2009, 11:37 AM
Replies: 15
Views: 1,202
Posted By Abena
damn that sucks. cheapos. not worth the injury. i...

damn that sucks. cheapos. not worth the injury. i have enough of those from spring floors and mats.
Forum: Fitness Competitions 09-24-2009, 10:30 AM
Replies: 15
Views: 1,202
Posted By Abena
being in a cheer gym is so weird! im like where...

being in a cheer gym is so weird! im like where is the vault-my favorite?? we were always told at my gym that if we even thought about being cheerleaders we would get kicked out. that was in middle...
Forum: Fitness Competitions 09-24-2009, 07:13 AM
Replies: 15
Views: 1,202
Posted By Abena
hey i am also a former competitive gymnast, and i...

hey i am also a former competitive gymnast, and i was watching fitness routines online last night (procrastinating studying). i really want to compete in fitness because i LOVE tumbling and such but...
Forum: Nutrition and Dieting 09-19-2009, 02:40 PM
Replies: 2
Views: 132
Posted By Abena
why do your beets have a nutrition label? get...

why do your beets have a nutrition label? get fresh beets, not canned or pickled.

http://www.juicing-for-health.com/beets.html
Forum: Nutrition 09-07-2009, 01:16 PM
Replies: 41
Views: 1,066
Posted By Abena
This thread is super frustrating. Don't challenge...

This thread is super frustrating. Don't challenge people who have actual medical knowledge with quotes from wikipedia and bb.com.

Candida. Several species. Everybody has it. You can't get rid of...
Forum: Female Bodybuilding 08-21-2009, 02:28 PM
Replies: 23
Views: 813
Posted By Abena
any gyn will tell you that it is nothing to worry...

any gyn will tell you that it is nothing to worry about till you miss 3 periods (not on bc). then they will check for T3 and T4 to make sure nothing is wrong with your thyroid. then if those labs...
Showing results 1 to 20 of 75
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