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Showing results 1 to 20 of 37
Search took 0.01 seconds. Search: Posts Made By: kmorrissey
Forum: Workout Equipment 09-17-2009, 10:47 AM
Replies: 3
Views: 117
Posted By kmorrissey
can you get a tough workout from a cardio row machine?

Wondering if I should invest in a cardio row machine for my home but I'd like to know if they can provide challenging enough workouts (I do mostly HIIT training) first. Any one ever used one?
Forum: Exercises 09-06-2009, 03:48 PM
Replies: 0
Views: 25
Posted By kmorrissey
HIIT routine for a stair stepper?

Looking for a 20min HIIT routine for the stair stepper machine. Does any one have one they'd like to share with me? I'm in excellent cardiovascular condition so I'm looking for something pretty...
Forum: Training 06-18-2009, 08:50 PM
Replies: 2
Views: 237
Posted By kmorrissey
cardio?

how many days a week should i do cardio to lean out? how long should i go for and at what intensity?
Forum: For Personal Trainers 06-17-2009, 05:56 AM
Replies: 14
Views: 424
Posted By kmorrissey
calipers or bio-impedance analyzer?

which do you find more accurate? which do you like to use best with your clients?
Forum: Nutrition and Dieting 06-14-2009, 02:29 PM
Replies: 12
Views: 521
Posted By kmorrissey
2000 calories is just where i'm at NOW. I've...

2000 calories is just where i'm at NOW. I've slowly been adding calories each month so I can work up to as much as i really need. but 2000 is such a challenge that i can't see myself going much...
Forum: Nutrition and Dieting 06-13-2009, 05:45 PM
Replies: 12
Views: 521
Posted By kmorrissey
eating enough to gain muscle.

i've talked to many a ripped woman here on body space who consume 2000-2700 calories a day in order to build and maintain their muscles. i have been slowly adding 50-100 (clean!) calories a month for...
Forum: Supplements For Women 06-10-2009, 09:07 AM
Replies: 4
Views: 171
Posted By kmorrissey
favorite creatine punch?

i'm looking for opinions on creatine in the form of punch. what tastes good and works best for you?
Forum: Training 06-08-2009, 08:00 PM
Replies: 11
Views: 411
Posted By kmorrissey
I was experiencing the exhaustion as well until...

I was experiencing the exhaustion as well until another trainer mentioned to me that I should only do one day of training hard and then back off 5-10lbs on the second go around. It...
Forum: Training 06-07-2009, 07:36 PM
Replies: 11
Views: 411
Posted By kmorrissey
i've only been on the twice a week program since...

i've only been on the twice a week program since april but i've seen better gains than when i was only doing once a week so far but i was also curious what other people's experiences are. it does...
Forum: Training 06-07-2009, 01:26 PM
Replies: 11
Views: 411
Posted By kmorrissey
weight training different muscle groups once or twice a week?

i know the typical "bodybuilding" workout tends to be split the muscle groups into different days of the week. however i've also heard it said that its much better for gaining mass if you hit them...
Forum: General Chat 05-29-2009, 12:41 PM
Replies: 6
Views: 218
Posted By kmorrissey
cookies n' cream whey.....who makes the best tasting one?

what company, in your opinion, makes the best cookies n' cream flavored whey?
Forum: Nutrition and Dieting 05-28-2009, 08:47 AM
Replies: 14
Views: 358
Posted By kmorrissey
i usually mix them with at least 12oz of water...

i usually mix them with at least 12oz of water...
Forum: General Chat 05-24-2009, 02:49 PM
Replies: 10
Views: 359
Posted By kmorrissey
moms out there.....HOW DO YOU DO IT!??!

i've seen so many inspirational moms out there make an incredible come back (compete in figure shows even!) after having kids but i just don't understand HOW you do it!!!?? how do you get your figure...
Forum: Nutrition and Dieting 05-24-2009, 07:42 AM
Replies: 7
Views: 316
Posted By kmorrissey
i HAVE been doing body fat test and weighing in...

i HAVE been doing body fat test and weighing in on the scale every week and every week my fat is down while my weight is up! that has to mean SOMETHING!!
Forum: Nutrition and Dieting 05-24-2009, 07:39 AM
Replies: 14
Views: 358
Posted By kmorrissey
just curious...why do you think that?

just curious...why do you think that?
Forum: Nutrition and Dieting 05-21-2009, 04:04 PM
Replies: 14
Views: 358
Posted By kmorrissey
where do you buy these from because i can't find...

where do you buy these from because i can't find them anywhere......
Forum: Nutrition and Dieting 05-20-2009, 08:10 PM
Replies: 14
Views: 358
Posted By kmorrissey
looking for a tasty, fruity tasting whey?

i've tried syntrax's fuzzy navel and carribean cooler which are DISGUSTINGGGGGG...any one know of other flavors or brands that taste better?
Forum: Nutrition and Dieting 05-20-2009, 07:39 PM
Replies: 7
Views: 316
Posted By kmorrissey
Is this how much you guys eat? Because I've been...

Is this how much you guys eat? Because I've been doing fine adding muscle AND losing fat at this calorie amount. I'm sure eventually I'll hit a plateau in which case I'll step it up.
Forum: Nutrition and Dieting 05-17-2009, 05:07 PM
Replies: 7
Views: 316
Posted By kmorrissey
% fat in diet for adding mass

In my quest to add muscle without adding too much body fat at the same time....what percent of my diet should come from healthy fats? Some days I eat more (healthy) fat than others but I always keep...
Forum: Supplement Misc. 04-02-2009, 03:44 PM
Replies: 20
Views: 169
Posted By kmorrissey
what flavor whey do you like in your oatmeal?

i find that BSN's cinnamon roll and banana pudding are the best in oatmeal. what flavors do you like in your oatmeal?
Showing results 1 to 20 of 37
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