Forum: Company Promotion
01-06-2009, 05:32 AM
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Replies: 7,812
Views: 227,178
Before pics
http://bodyspace.bodybuilding.com/img/user_images/growable/2009/01/06/11628152/progresspic/2592282.jpg...
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Forum: Workout Journals
11-15-2007, 04:39 AM
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Replies: 2
Views: 127
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Forum: Workout Journals
11-14-2007, 07:20 AM
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Replies: 2
Views: 127
Same as Monday,
10 min warm up on eliptical ...
Same as Monday,
10 min warm up on eliptical
Clean&Press 5sets: 95x5,100x4,105x3,110x2,115x1
Squats 5 sets: 185x5,190x4,195x3, 200x2,225x1
Bench press 5 sets: 165x5,170x4,175x3,180x2,...
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Forum: Workout Journals
11-13-2007, 06:49 AM
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Replies: 2
Views: 127
My workouts
I am posting this in my blog and on the forums, it will help me stay focused. I am working on the first part of my goals increasing my strength and conditioning from now until after the holidays.
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