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Posts Made By:
jcosley
Forum:
WheyCheap.com - Powered By BB.com
11-26-2009, 08:02 PM
Replies:
2,010
Today on WHEYCHEAP.COM #2 is.....
Views:
103,621
Posted By
jcosley
MANIAC Pre workout today. I actually did PIITB...
MANIAC Pre workout today. I actually did PIITB today because i'm running out of vasocharge and im looking for a change. Only thing I didnt like about the ingredients in this is no Beta Alanine...oh...
Forum:
WheyCheap.com - Powered By BB.com
11-25-2009, 12:47 PM
Replies:
2,010
Today on WHEYCHEAP.COM #2 is.....
Views:
103,621
Posted By
jcosley
Or not.... :cool:
Or not....
:cool:
Forum:
Supplements
11-25-2009, 08:36 AM
Replies:
95
The 5 WORST Things You Can Do If You Want To Build Muscle
Views:
3,465
Posted By
jcosley
LOL This^^ Copy and paste...
LOL
This^^
Copy and paste advertisement, submit, fail, repeat.
Strong first post by the way OP.
Forum:
Supplements
11-25-2009, 08:33 AM
Replies:
21
Amazed with my new stack!
Views:
257
Posted By
jcosley
Strong first post. Type BS Post, submit,...
Strong first post.
Type BS Post, submit, FAIL, repeat.
Forum:
Supplements
11-25-2009, 08:29 AM
Replies:
97
New uni-liver formula...
Views:
2,024
Posted By
jcosley
same here....maybe they know they decreased the...
same here....maybe they know they decreased the potency and have nothing to reply back with....no idea.
Forum:
Losing Fat
11-25-2009, 08:16 AM
Replies:
41
How are you planning to handle thanksgiving / looking forward to?
Views:
720
Posted By
jcosley
It's only 1 day...enjoy the day and hit the gym...
It's only 1 day...enjoy the day and hit the gym and back into the routine the next. I will load up on turkey and not feel bad about it.
Forum:
Losing Fat
11-25-2009, 07:25 AM
Replies:
35
I dont even know my purpose at the gym anymore, PLEASE HELP (pics)
Views:
827
Posted By
jcosley
Well you just answered your own damn question.
Well you just answered your own damn question.
Forum:
Supplements
11-25-2009, 07:14 AM
Replies:
67
I'm 17 and my d-bag friend won't listen
Views:
1,486
Posted By
jcosley
Geezus....sorry I didnt sense the...
Geezus....sorry I didnt sense the sarcasm....didnt know i had to read every post on this forum to get this...
Forum:
Supplements
11-25-2009, 07:11 AM
Replies:
9
Gut health. Whats best?
Views:
151
Posted By
jcosley
I misspelled...try to be more of a dick about it...
I misspelled...try to be more of a dick about it next time.
prick.
Forum:
Supplements
11-24-2009, 02:51 PM
Replies:
9
Gut health. Whats best?
Views:
151
Posted By
jcosley
What do you guys think about NOW's 8 Billion...
What do you guys think about NOW's 8 Billion organisms ?
Forum:
Supplements
11-24-2009, 02:47 PM
Replies:
67
I'm 17 and my d-bag friend won't listen
Views:
1,486
Posted By
jcosley
He obviously knows more than you! I wouldnt mess...
He obviously knows more than you! I wouldnt mess with pro hormones at age 17....pretty dumb. You have raging hormones in your body ....why mess with it when TEST is at an all time high and you...
Forum:
Supplements
11-24-2009, 02:44 PM
Replies:
57
Vitargo S2 is amazing
Views:
1,348
Posted By
jcosley
Wow that is expensive....I'd stick to fruit or...
Wow that is expensive....I'd stick to fruit or dextrose.
Forum:
Losing Fat
11-24-2009, 02:35 PM
Replies:
30
did i cut down too many calories?
Views:
760
Posted By
jcosley
OP - at 250 lbs I would suggest cutting calories...
OP - at 250 lbs I would suggest cutting calories to 2200-2600 depending on workout/non workout days. Workout days (weights) can be higher. If fat loss is your goal...I would try cutting carbs if...
Forum:
Losing Fat
11-24-2009, 02:30 PM
Replies:
6
Cardio after workout
Views:
168
Posted By
jcosley
Yes I know what you are saying. I think it's...
Yes I know what you are saying. I think it's beneficial to include BOTH types...walking and running. I myself find the best results of intervals. Run 10 mins, walk 5, run 10, walk 5, etc. Also...
Forum:
Losing Fat
11-24-2009, 02:28 PM
Replies:
1
Lose weight help
Views:
44
Posted By
jcosley
You can really do any workout plan you...
You can really do any workout plan you want....DIET is going to be the catalyst to results. If you want my opinion on cutting fat...I would suggest doing low carb dieting or look into carb cycling. ...
Forum:
Losing Fat
11-24-2009, 02:11 PM
Replies:
6
Cardio after workout
Views:
168
Posted By
jcosley
Whoever told you that doesn't know what they are...
Whoever told you that doesn't know what they are talking about. Doing your cardio after weights is fine....muscle glycogen should be low...which in turn will aid in fat loss during cardio.
Forum:
Losing Fat
11-24-2009, 01:08 PM
Replies:
4
When cutting
Views:
96
Posted By
jcosley
I honestly don't put much thought into macros. ...
I honestly don't put much thought into macros. Calorie counting and trying to shoot for around 200 grams of protein a day is enough for me to worry about. Either that or I try to keep carbs...
Forum:
Losing Fat
11-24-2009, 12:58 PM
Replies:
47
HIIT is stupid......stick with long boring cardio
Views:
1,479
Posted By
jcosley
As soon as I started reading and saw the guy was...
As soon as I started reading and saw the guy was in the red.....I just knew it was going to be some post full of bologna.
Forum:
Losing Fat
11-24-2009, 12:13 PM
Replies:
47
HIIT is stupid......stick with long boring cardio
Views:
1,479
Posted By
jcosley
DIET is to blame...i doubt HIIT is to blame.
DIET is to blame...i doubt HIIT is to blame.
Forum:
Losing Fat
11-24-2009, 10:44 AM
Replies:
30
is it ok to not squat and deadlift?
Views:
783
Posted By
jcosley
Power cleans are the hardest lift i've ever...
Power cleans are the hardest lift i've ever done....i'm always totally exhausted after them. They are fun, they suck, but you can feel them in about every muscle in your body.
Showing results 1 to 20 of 300
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