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Showing results 1 to 7 of 7
Search took 0.00 seconds. Search: Posts Made By: Nutmegpeach

Forum: Female Bodybuilding

07-03-2007, 04:33 PM

Replies: 7

I need some help for my Girlfriend

Views: 478

Posted By Nutmegpeach

Youre nineteen so I am guessing she is younger...

Youre nineteen so I am guessing she is younger than you or around your age.. her weight sounds like an appropriate weight.. what I can say.. is that if she began some weight training.. maybe even...

Forum: Female Bodybuilding

07-03-2007, 04:19 PM

Replies: 6

5'2, 125lbs, 15yrsold.. new to weight loss.

Views: 397

Posted By Nutmegpeach

one thousand calories doesnt mean a thing if...

one thousand calories doesnt mean a thing if youre eating the wrong ones. First off, youre 15yrs old. Its certainly a good age to educate yourself, but I dont believe that you should be too worried...

Forum: Nutrition

07-02-2007, 10:01 AM

Replies: 3

New here with diet questions

Views: 206

Posted By Nutmegpeach

I looked over your profile and photos. You look...

I looked over your profile and photos. You look good for your age and having had kids! Still, I understand your concern in not becoming fat and toning to not see any giggle. :) My suggestions.....

Forum: Nutrition

07-02-2007, 09:45 AM

Replies: 2

Diet Help!

Views: 123

Posted By Nutmegpeach

I see one big problem.. you need to add...

I see one big problem.. you need to add vegetables. Gaining requires protiens and carbs, youve got that.. but you dont want to sabotage your dieting habits by eating no vegetables.. my advice.. add...

Forum: Nutrition

07-02-2007, 09:34 AM

Replies: 12

Healthy fats

Views: 294

Posted By Nutmegpeach

I take a Omega 3 Complex with flax, borage (from...

I take a Omega 3 Complex with flax, borage (from safflower), and fish oils.. I use to take just a CLA and after a while couldnt handle it.. this complex still contains cla, but I am also getting a...

Forum: Nutrition

07-02-2007, 09:27 AM

Replies: 12

ezekial bread

Views: 272

Posted By Nutmegpeach

As good as this bread is for you.. its still a...

As good as this bread is for you.. its still a lot of carbs and is still processed.. stick with oats, brown rice, & yams/sweet potatoes... not only with these digest better.. you'll save money in the...

Forum: Workout Programs

06-13-2007, 03:54 AM

Replies: 3

I had a bad workout and...

Views: 296

Posted By Nutmegpeach

Youre young.. make sure youre lifting properly,...

Youre young.. make sure youre lifting properly, be careful when increasing weight, make sure youre taking care of your body with proper nutrition and rest. I have days I feel lousy, but those are...

Showing results 1 to 7 of 7

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