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Search took 0.03 seconds. Search: Posts Made By: ToraAdams
Forum: Training 10-26-2009, 11:06 PM
Replies: 14
Views: 304
Posted By ToraAdams
When I first started running on the treadmill I...

When I first started running on the treadmill I would get terrible stitches in my side. I received the most amazing advice .
I don't think I can remember everything the guy said but it was mainly...
Forum: Nutrition and Dieting 10-13-2009, 10:10 AM
Replies: 6
Views: 189
Posted By ToraAdams
your not getting your dietary needs met. ...

your not getting your dietary needs met.

Eat more often even if its a few bites. Being tired is fairly natural when you have cut down your fats too low and your new to intese work outs
Forum: Training 10-11-2009, 09:06 PM
Replies: 14
Views: 362
Posted By ToraAdams
http://www.youtube.com/watch?v=My2r8pronXw&feature...

http://www.youtube.com/watch?v=My2r8pronXw&feature=channel_page
Forum: Training 10-11-2009, 09:01 PM
Replies: 7
Views: 169
Posted By ToraAdams
I agree with onnadafit squatting strengthens your...

I agree with onnadafit squatting strengthens your core muscles from the pubic bone up.

This also means your form is excellent and your limber throughout your whole lower body which is wonderful...
Forum: Nutrition and Dieting 10-11-2009, 08:54 PM
Replies: 11
Views: 374
Posted By ToraAdams
sometimes the huge amounts of veggies just bloats...

sometimes the huge amounts of veggies just bloats the hell out of me. I also find that my protein powder does too especially if I'm drinking 2 shakes a day.

May I suggest taking a digestive enzyme...
Forum: Training 10-09-2009, 07:07 PM
Replies: 11
Views: 573
Posted By ToraAdams
thank you so much for the visual. It really helps...

thank you so much for the visual. It really helps put things into perspective.

I have never met a woman who is muscular and looks bulky .

I get confused when I see a lady in the gym do 3 sets...
Forum: Training 10-06-2009, 10:44 AM
Replies: 48
Views: 1,435
Posted By ToraAdams
I think there are some people that do get bulky...

I think there are some people that do get bulky looking when they lift heavy weights the reason I believe is becasue they have a substantial amount of fat to burn off.
They also may be naturally...
Forum: Training 09-30-2009, 05:20 PM
Replies: 19
Views: 384
Posted By ToraAdams
Muscle soreness is fairly common some people feel...

Muscle soreness is fairly common some people feel sore and tight all the time . It could just be your body and the deprovera your on I don't know. what I do for muscle recovery because I can't stand...
Forum: Female Bodybuilding 09-28-2009, 11:11 AM
Replies: 8
Views: 441
Posted By ToraAdams
When you clearly define your goals the more...

When you clearly define your goals the more prepared you are to design proper exercise and nutritional regimes and then carry them out. Goals allow the ability to be tough, and focused especially...
Forum: Training 09-23-2009, 10:56 AM
Replies: 111
Views: 2,975
Posted By ToraAdams
I completely agree with steady state and a mix of...

I completely agree with steady state and a mix of HIIT it really works for leaning down.

Normally I do 20-45 minutes of steady state 5 days mostly for stress.
Forum: Nutrition and Dieting 09-16-2009, 11:27 AM
Replies: 14
Views: 436
Posted By ToraAdams
eating your calories is more important than what...

eating your calories is more important than what time you eat them. I often eat at night . If you don't get your calories in your more prone to slow down your metabolism.

If your an athlete or...
Forum: Training 08-29-2009, 12:48 PM
Replies: 13
Views: 457
Posted By ToraAdams
Hi , When ever you change your diet and...

Hi ,

When ever you change your diet and lifestyle your body goes into a little shock sometimes just gets stubborn and wants to stay the way it is.

Don't give up your heading towards wonderful...
Forum: Female Misc. 07-28-2009, 11:44 PM
Replies: 52
Views: 1,511
Posted By ToraAdams
I use Castor oil packs soak a piece of cloth...

I use Castor oil packs

soak a piece of cloth (an old one) that's big enough to cover your breasts in Castor oil . You can get it in most pharmacy departments of your grocery store and its very...
Forum: Female Misc. 07-22-2009, 12:59 AM
Replies: 120
Views: 4,933
Posted By ToraAdams
I think its natural to watch others. In the gym...

I think its natural to watch others. In the gym everyone is fairly close to each other its kind of hard not to notice others close to you.



When I see someone with a really red face and...
Forum: Female Misc. 07-22-2009, 12:52 AM
Replies: 64
Views: 3,114
Posted By ToraAdams
I love this

your awesome!
Forum: General Chat 07-15-2009, 08:12 PM
Replies: 29
Views: 1,452
Posted By ToraAdams
I know what your talking about I have had a few...

I know what your talking about I have had a few guys speak to me that way too. I also felt self conscious and upset. I think its kind of a guy thing. I hear guys speaking to each other way worse.
...
Forum: Training 07-03-2009, 09:27 AM
Replies: 7
Views: 337
Posted By ToraAdams
what your asking takes a lot of time and...

what your asking takes a lot of time and patience. Heavier and heavier lifting.


Plyomentric moves do not increase tone they increase speed strength and agility.
Forum: Nutrition and Dieting 06-20-2009, 10:33 PM
Replies: 23
Views: 983
Posted By ToraAdams
Its a well known fact that those last ten pounds...

Its a well known fact that those last ten pounds can be really difficult to get off .

Sometimes doing something a little more drastic or intense has to occur in order to kick up the metabolism to...
Forum: Training 06-18-2009, 01:16 PM
Replies: 75
Views: 2,852
Posted By ToraAdams
I think its natural to be curious its not " the...

I think its natural to be curious its not " the so called norm" for females to preform work outs with heavy weights. Media says we are to use 5-10 lb weights to tone up anything higher makes us...
Forum: General Chat 06-17-2009, 11:22 AM
Replies: 27
Views: 904
Posted By ToraAdams
A fan is one thing a stalker is quite a different...

A fan is one thing a stalker is quite a different matter.

The guy gets the picture believe me he knows what he's doing is wrong he's doing this to intimidate you he wants to see what your gonna...
Showing results 1 to 20 of 300
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