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Search took 0.04 seconds. Search: Posts Made By: hotshot9819
Forum: Teen Bodybuilding 11-23-2009, 09:53 PM
Replies: 96
Views: 2,376
Posted By hotshot9819
VERY GOOD OP, the best I ever did was 235x5 @140....

VERY GOOD OP, the best I ever did was 235x5 @140. Pyramid and sets of three reps with negatives can explode those muscles so much more. From what I have heard, is that muscles tear deeper and...
Forum: Teen Bodybuilding 11-23-2009, 07:57 PM
Replies: 109
Views: 1,336
Posted By hotshot9819
Competed RAW 165 wt. class, weighed 150 ...

Competed RAW 165 wt. class, weighed 150

Bench 275.5
Squat 355.5
Deadlift 375.5

Total 1003.3

Devin
Forum: Teen Bodybuilding 11-23-2009, 07:55 PM
Replies: 18
Views: 152
Posted By hotshot9819
you could increase then slightly but why man,...

you could increase then slightly but why man, your nuts should be going freaking CRAZY right now!!!!!!! Wait until your 19-20 to use a TEST BOOSTER, then you can re-evaluate where you are at.
...
Forum: Teen Bodybuilding 11-22-2009, 08:08 PM
Replies: 5
Views: 66
Posted By hotshot9819
i usually do 3-4 back, 2-3 bicep, 2-3 forearm and...

i usually do 3-4 back, 2-3 bicep, 2-3 forearm and then some abs or maybe so burnout pullups on my back/bi's/forearm days
Forum: Teen Bodybuilding 11-21-2009, 09:41 AM
Replies: 40
Views: 824
Posted By hotshot9819
Weight 177, height 5'7 Chest: 42.5 Arms:...

Weight 177, height 5'7

Chest: 42.5
Arms: 15
Quads: 23.5
Calves: 14.5
Forearms 13.5
Waist: 32

(These all off of the top of my head) i haven't measured for a while)
Forum: Teen Bodybuilding 11-21-2009, 09:38 AM
Replies: 7
Views: 134
Posted By hotshot9819
EAT alot and train heavy lower reps 6-8 this is...

EAT alot and train heavy lower reps 6-8 this is according to my NEHS degree that I am working on.
Forum: Teen Bodybuilding 11-18-2009, 09:00 AM
Replies: 15
Views: 454
Posted By hotshot9819
Good job OP, two summers ago I benched 240 at...

Good job OP, two summers ago I benched 240 at 141, then this past summer at 150 I benched 275 with a comp pause! You will get there man keep up the good work!:)
Forum: Teen Bodybuilding 11-16-2009, 08:54 PM
Replies: 12
Views: 205
Posted By hotshot9819
WTF does BIG and MILKY have to do with...

WTF does BIG and MILKY have to do with anything!!!!!!!!! Hamburger squats is this something new??????haha
Forum: Teen Bodybuilding 11-12-2009, 10:04 AM
Replies: 11
Views: 393
Posted By hotshot9819
i get a tendon / muscle to spaz out and lock. ...

i get a tendon / muscle to spaz out and lock. yes this occurs all the time. it gets really tight. like a cramp!
Forum: Teen Bodybuilding 11-09-2009, 09:48 PM
Replies: 82
Views: 872
Posted By hotshot9819
about 128 when I was 17.

about 128 when I was 17.
Forum: Teen Bodybuilding 11-05-2009, 09:12 PM
Replies: 5
Views: 127
Posted By hotshot9819
my pecs do that haha!

my pecs do that haha!
Forum: Teen Bodybuilding 11-04-2009, 08:53 AM
Replies: 10
Views: 189
Posted By hotshot9819
i do 3x8's for 2-3 wks, then 3x10 - 12 for 2-3...

i do 3x8's for 2-3 wks, then 3x10 - 12 for 2-3 wks then just alternate. Something like this

Seated calf (toe in, toe out, regular toe)

3x8 wks 1-3

Horizontal calf laying down raise

3x8...
Forum: Teen Bodybuilding 11-03-2009, 09:20 PM
Replies: 4
Views: 199
Posted By hotshot9819
honest for some reason, my body responds well to...

honest for some reason, my body responds well to high volume, i could knock out the one regular cable machine. That would knock of 3 sets total, lower pec is just for shaping not really hitting the...
Forum: Teen Bodybuilding 11-03-2009, 07:54 PM
Replies: 4
Views: 199
Posted By hotshot9819
Too MUCH chest

Chest

5x5 bench
5x5 incline
Leaning over dip with weight 5x5
3x10 DB flys
3x10 DB incline flys
machine flys 3x8
lower peck flys 3x8
Forum: Teen Bodybuilding 10-31-2009, 10:54 PM
Replies: 43
Views: 924
Posted By hotshot9819
Don't hate on the guy **** I am 20 and i...

Don't hate on the guy

**** I am 20 and i didn't party tonight, **** didn't even go to a party and why because I don't drink (don't have a problem with it, just not into it), worked 2 shifts today...
Forum: Teen Bodybuilding 10-30-2009, 10:50 AM
Replies: 164
Views: 4,424
Posted By hotshot9819
high medium weight can shape exactly but TO...

high medium weight can shape exactly but TO "TONE" requires diet, 12-15 good for getting cut, but tone is NOT THE WORD to use. I am agreeing with you!
Forum: Teen Bodybuilding 10-30-2009, 10:46 AM
Replies: 51
Views: 1,042
Posted By hotshot9819
Just AAU, i was mistaken on the national record,...

Just AAU, i was mistaken on the national record, it is actually an AMERICAN record for bench with a shirt and the record stands at 330 at 165, i weigh 173 ATM and did 315x3 solid last night with only...
Forum: Teen Bodybuilding 10-29-2009, 09:39 PM
Replies: 51
Views: 1,042
Posted By hotshot9819
powerlifting would be holding american records...

powerlifting would be holding american records and in heat of a national one

bodybuilding- Going from 152 to 180 in about 2 1/2 months and hitting 315x3-4
Forum: Teen Bodybuilding 10-29-2009, 11:50 AM
Replies: 7
Views: 102
Posted By hotshot9819
Mix the powders today into a empty shaker cup,...

Mix the powders today into a empty shaker cup, once your done lifting or whenever you wanna take the shake, go to the BR or DF and fill that ****er up and slam it down. This is SO OVB.

Devin
Forum: Teen Bodybuilding 10-28-2009, 06:47 PM
Replies: 11
Views: 232
Posted By hotshot9819
i love using it, gets crazy pumps and for me 50...

i love using it, gets crazy pumps and for me 50 bucks for 3 months ain't nothing
Showing results 1 to 20 of 300
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