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Showing results 1 to 20 of 27
Search took 0.01 seconds. Search: Posts Made By: sjayne80
Forum: Motivation 06-27-2009, 05:03 AM
Replies: 28
Views: 989
Posted By sjayne80
Smile Depression

Maybe looking deeper, and finding out why you really want to get into shape, what is your own personal motivation, can help you focus more on yourself. You may have been doing is in other areas of...
Forum: Exercises 06-26-2009, 07:50 AM
Replies: 14
Views: 594
Posted By sjayne80
Smile Be Patient

Try to be patient and remain consistent. Its easy after several weeks of going strong to begin to sidetrack. If you keep up with your current schedule I'm sure you'll start to see amazing results. It...
Forum: Exercises 06-26-2009, 07:47 AM
Replies: 25
Views: 424
Posted By sjayne80
Smile Cardio

I do cardio after my leg workout and it seems to work well. Now that I'm used to it its not that bad, however you may feel like avoiding it at first. I do a 5 minute warm up at about 3.5, then I do...
Forum: Exercises 06-26-2009, 07:43 AM
Replies: 13
Views: 192
Posted By sjayne80
Thumbs up Deadlifts

I've actually starting doing deadlifts on the days I do back & biceps, and it seems to work well for me. My leg day is a tough one with lunges/Squats/calf raises, I think deadlifts on top of all...
Forum: Motivation 06-24-2009, 07:11 PM
Replies: 14
Views: 626
Posted By sjayne80
Smile Injury

Taking it easy due to an injury doesn't mean that you failed or that you've "given up". Go see your MD, and get medical advice to make sure you heal properly and do not do any more damage. If you...
Forum: Training 06-24-2009, 07:02 PM
Replies: 20
Views: 676
Posted By sjayne80
Talking Training

Unfortunately you can't always change people. It sounds like working out is a HUGE part of your life and you'd like someone to share that with you. I think you have to figure out how important it is...
Forum: Workout Programs 06-18-2009, 06:04 AM
Replies: 414
Views: 20,693
Posted By sjayne80
Wink Deadlifts

Thanks! I used to do these, but somehow they fell out of my workout :) I'm focusing on slowly adding weight to my reps, I haven't done so in a while. This helped me re-focus. You're right, I remember...
Forum: Workout Programs 06-18-2009, 05:39 AM
Replies: 541
Views: 117,938
Posted By sjayne80
Smile Workout

Thanks for the great posting! I've been lifting consistently for about 10 months and it is easy to get bombarded with advice and different routines. I like this article because it will help me...
Forum: Female Bodybuilding 11-19-2007, 07:46 AM
Replies: 7
Views: 601
Posted By sjayne80
Talking Don't let her be afraid of the weight room,...

Don't let her be afraid of the weight room, honestly, the sooner she gets in there, the sooner it won't be intimidating for her. I think squats, lunges, bench press and some free weight exercises are...
Forum: Female Bodybuilding 11-19-2007, 07:42 AM
Replies: 9
Views: 487
Posted By sjayne80
Smile It can be very tough, unfortunately she has to...

It can be very tough, unfortunately she has to want to do it and make a healthier change, or she won't stick to it. I have the same issue w/ my boyfriend. We've been together for 5 years, and in the...
Forum: Female Bodybuilding 11-19-2007, 07:37 AM
Replies: 12
Views: 649
Posted By sjayne80
Smile Post your diet, it sounds like maybe you're not...

Post your diet, it sounds like maybe you're not eating enough calories. Sometimes when you don't eat enough calories or carbs you have zero energy. I may have some suggestions if you post your diet :)
Forum: General Chat 11-05-2007, 05:27 PM
Replies: 6
Views: 402
Posted By sjayne80
Thanks!

That was definately an awesome steal you found there, thanks for the info!! :)
Forum: General Chat 11-05-2007, 04:39 AM
Replies: 6
Views: 402
Posted By sjayne80
Smile Thanks

What kind of a set up do you have at home? Any ideas would be helpful:)
Forum: General Chat 11-02-2007, 07:49 AM
Replies: 6
Views: 402
Posted By sjayne80
Wink Thanks!!!

Thanks!!! Scheduling actual time into my daily routine will definately help :)
Forum: Workout Equipment 11-01-2007, 08:47 PM
Replies: 2
Views: 374
Posted By sjayne80
Wink Thanks!

Sorry for being repetitive!! Thanks for the redirection, I found a lot of good info on here from a while back. Thanks again!
Forum: Workout Equipment 11-01-2007, 06:53 AM
Replies: 2
Views: 374
Posted By sjayne80
Wink Suggestions for Home Gym Equipment

Hello,

Right now, my "home gym" is very limited because I just started about 1 1/2 months ago. I currently have some free weights (dumbbells and barbells), an exercise ball, an ab-roller, and...
Forum: Personals - Meet Other Bodybuilders 10-21-2007, 01:23 PM
Replies: 25
Views: 1,845
Posted By sjayne80
Smile Se Ct

I'm looking for the same thing, I'm also in SE CT. I'll let you know if I find anything:)
Forum: General Chat 10-17-2007, 02:56 PM
Replies: 6
Views: 402
Posted By sjayne80
Cool Crazy Hectic Schedule

Hi there,

I started working out seriously in September when I only had a 40 hour/week job. I am also a student in grad school for my MSW (Master's in Social Work) and now that it has started up...
Forum: Female Bodybuilding 10-15-2007, 09:36 PM
Replies: 11
Views: 896
Posted By sjayne80
Smile Low estrogen levels

My 29 year old sister has had very infrequent menstrual periods since she was 14 years old, she finally was tested by her doctor for a multitude of things and they found that she has low estrogen...
Forum: Nutrition and Dieting 10-15-2007, 09:22 PM
Replies: 9
Views: 436
Posted By sjayne80
Smile Great Link!!!

This was a great article, thank you sooooo much!!!!!!!!
Showing results 1 to 20 of 27
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