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Search took 0.11 seconds. Search: Posts Made By: Alan_86
Forum: Misc. 09-15-2009, 03:46 AM
Replies: 11
Views: 169
Posted By Alan_86
veins on sides of head

so lately i've noticed this huge vein bulging out the side of my head. its located right near the top sides of my head. im worried about a stroke or high blood pressure since i take caffeinated...
Forum: Post Your Pictures 06-25-2009, 01:37 AM
Replies: 128
Views: 15,985
Posted By Alan_86
where do you get your ec from, the ones they sell...

where do you get your ec from, the ones they sell on this site are not the extract. great work btw!!
Forum: Product Reviews - Help Out! 05-11-2009, 12:40 AM
Replies: 2,957
Views: 300,281
Posted By Alan_86
arent you supposed to have a full 40/40/20 meal...

arent you supposed to have a full 40/40/20 meal preWO? what carbs are you utilizing to energize you throughout the workout and build muscle?
Forum: Exercises 04-29-2009, 03:00 AM
Replies: 10
Views: 390
Posted By Alan_86
i thought this was very popular, the notorious...

i thought this was very popular, the notorious 5x5 program isnt it?
Forum: Exercises 04-28-2009, 09:11 PM
Replies: 10
Views: 390
Posted By Alan_86
thx, good advice guys!

thx, good advice guys!
Forum: Exercises 04-28-2009, 03:10 AM
Replies: 10
Views: 390
Posted By Alan_86
great thx. but i also heard some people go right...

great thx. but i also heard some people go right into there highest weight, i guess its to conserve your energy for higher reps?
Forum: Exercises 04-28-2009, 01:43 AM
Replies: 10
Views: 390
Posted By Alan_86
proper way to increase bench

Hi do you guys start out with a weight where you can rep at least 8, and then add weight from there?
Forum: Post Your Pictures 04-22-2009, 02:39 AM
Replies: 228
Views: 18,903
Posted By Alan_86
he is yoked

he is yoked
Forum: Post Your Pictures 04-22-2009, 02:37 AM
Replies: 86
Views: 5,802
Posted By Alan_86
nice! all that from a home gym

nice! all that from a home gym
Forum: Losing Fat 11-20-2008, 11:12 PM
Replies: 874
Views: 20,739
Posted By Alan_86
count me in! 190 to 175 50/30/20 cardo 4x/wk ...

count me in! 190 to 175
50/30/20
cardo 4x/wk
3 day splits

yea lets do it1!!
Forum: Misc. 09-14-2008, 11:02 PM
Replies: 231
Views: 10,632
Posted By Alan_86
350z ftmfw! nice ride and wheels

350z ftmfw! nice ride and wheels
Forum: Misc. 09-10-2008, 12:54 AM
Replies: 2,933
Views: 25,566
Posted By Alan_86
i dont remember when my join date is

i dont remember when my join date is
Forum: Misc. 08-14-2008, 06:17 AM
Replies: 38
Views: 814
Posted By Alan_86
thats what i thought. you have a cute face btw,...

thats what i thought. you have a cute face btw, I likez ur hat (no homo)
Forum: Misc. 08-14-2008, 03:44 AM
Replies: 38
Views: 814
Posted By Alan_86
Wink have you been in a 450+ hp 350?

have you been in a 450+ hp 350?
Forum: Misc. 08-12-2008, 02:32 AM
Replies: 267
Views: 11,459
Posted By Alan_86
are the windows limo tinted? drugz and hookerz...

are the windows limo tinted? drugz and hookerz are probably in ther
Forum: Misc. 06-03-2008, 01:53 PM
Replies: 0
Views: 93
Posted By Alan_86
how to get rid of parasites in body?

I eat alot of red meat, around 2 steaks a week.
Forum: Misc. 06-03-2008, 01:28 PM
Replies: 53
Views: 817
Posted By Alan_86
what exactly do you dew

what exactly do you dew
Forum: Misc. 06-03-2008, 01:26 PM
Replies: 47
Views: 596
Posted By Alan_86
thread is worthless w/o pics. (no homo)

thread is worthless w/o pics. (no homo)
Forum: Misc. 06-02-2008, 12:02 PM
Replies: 5
Views: 374
Posted By Alan_86
woops here ya go ...

woops here ya go

http://www.youtube.com/watch?v=USUJ5v_4B-Q#
Forum: Misc. 06-02-2008, 04:55 AM
Replies: 5
Views: 374
Posted By Alan_86
damn this girl is so hot!

keyra Augustina. discuss.
Showing results 1 to 20 of 300
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