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Search took 0.01 seconds. Search: Posts Made By: scottkeen
Forum: Injury Recovery And Prevention 09-11-2009, 05:30 AM
Replies: 2
Views: 93
Posted By scottkeen
Mich, thanks for the reply. I guess I didn't word...

Mich, thanks for the reply. I guess I didn't word that right -- the diagnosis of a permanent injury only correctable with surgery wouldn't help me recover because I cannot afford surgery. Fair...
Forum: Injury Recovery And Prevention 09-11-2009, 05:00 AM
Replies: 2
Views: 93
Posted By scottkeen
Shoulder injury pain when doing any kind of presses, forget anything overhead!

(long post, my question is at the bottom but please read about my situation.)

How It Happened
3 months ago, in early June, I injured *something* when doing cable crossovers. I was just just...
Forum: Injury Recovery And Prevention 09-10-2009, 03:56 AM
Replies: 2
Views: 142
Posted By scottkeen
Chest training around a shoulder injury?

Back a few months ago in June '09, I was doing cable crossovers and in the process of bringing down the left cable, I ripped something in my left shoulder. I felt the tear and the immediate rush of...
Forum: Over Age 35 09-04-2009, 05:47 PM
Replies: 162
Views: 4,448
Posted By scottkeen
Well, I'm gonna chime in on this... The...

Well, I'm gonna chime in on this...

The general populace is stupid.

I'm not saying that flippantly. I truly believe that the gross majority of the population is stupid.

Stupid enough to not...
Forum: Over Age 35 09-03-2009, 06:56 PM
Replies: 162
Views: 4,448
Posted By scottkeen
This past June I visited Las Vegas with my newly...

This past June I visited Las Vegas with my newly transformed body which I took from 278 lbs to about 230 lbs at the time (I'm now 219 lbs).

Sidebar: Check out my Progress Photos!...
Forum: Injury Recovery And Prevention 09-03-2009, 01:45 PM
Replies: 0
Views: 79
Posted By scottkeen
Lower back injury from squats

I'm 40 years old and I hurt my lower back last night doing squats. Not very heavy, I had been doing sets of 8 before without too much problem. I asked a buddy to spot me as I would try a set of 10....
Forum: Post Your Pictures 08-20-2009, 02:49 PM
Replies: 3,743
Views: 1,552,625
Posted By scottkeen
I was 278 lbs, 44" waist when I started in...

I was 278 lbs, 44" waist when I started in February 2009. As of August 2009, I'm 219 lbs, 36" waist.

I eat 5x a day, about every 3 hours. I train cardio and abs in the AM, weights in the PM.
Forum: Post Your Pictures 08-20-2009, 03:48 AM
Replies: 3,743
Views: 1,552,625
Posted By scottkeen
Here's my latest update. I started training this...

Here's my latest update. I started training this year, February 24, 2009 -- less than 6 months progress

Before (started training Feb 24, 2009)...
Forum: Exercises 08-20-2009, 03:46 AM
Replies: 21
Views: 410
Posted By scottkeen
I agree -- I've been laying off on all specific...

I agree -- I've been laying off on all specific upper body work because of a shoulder injury, just doing leg work (squats, lunges, straight leg deads), and my upper body is doing fine. Got a positive...
Forum: Supplements 08-20-2009, 03:41 AM
Replies: 10
Views: 472
Posted By scottkeen
Has anyone gotten their subscription from this? I...

Has anyone gotten their subscription from this? I haven't yet.
Forum: Supplements 08-20-2009, 03:40 AM
Replies: 8
Views: 167
Posted By scottkeen
I took 2 weeks off. Just did legs, abs, and...

I took 2 weeks off. Just did legs, abs, and cardio the whole time. The shoulder still aches, but I have about 80% range before it starts to hurt. I'm really, really trying to hold off on upper body...
Forum: Exercises 08-10-2009, 12:44 AM
Replies: 21
Views: 410
Posted By scottkeen
I'll tell ya what, I did 21's the other day, and...

I'll tell ya what, I did 21's the other day, and my biceps haven't been more pumped.

Watch the beginning of this Ronnie Coleman video for 21's.
Search YouTube for: J2nANcY-oMs ...
Forum: Supplements 07-29-2009, 10:09 PM
Replies: 8
Views: 167
Posted By scottkeen
I probably should have mentioned... I am...

I probably should have mentioned... I am continuing to train even while injured. I just don't go as heavy and limit my training to only certain muscle groups. For example, all my leg work I can train...
Forum: Supplements 07-29-2009, 09:48 PM
Replies: 8
Views: 167
Posted By scottkeen
Novedex XT and injury

I'd like to start on Gaspari Novedex XT but I have a recent injury that I'm still recovering from.

About 60 days ago, I injured myself while training on cable-crossovers. I felt a definite...
Forum: Supplements 07-28-2009, 10:00 PM
Replies: 10
Views: 472
Posted By scottkeen
I believe it's 3 years for $5.91, which works out...

I believe it's 3 years for $5.91, which works out to $0.17 cents an issue. Not sure if the magazine is worth $0.17 cents, it's probably full of supplement ads and not a whole lot of articles, but...
Forum: Supplements 07-28-2009, 03:56 PM
Replies: 10
Views: 472
Posted By scottkeen
Muscle and Fitness magazine subscription for $1.97 per year

Not sure if this is a "supplement", didn't know where to post this.

Muscle and Fitness magazine subscription for $1.97 per year. You can get up to 3 years for for $5.91 total.

Found the post...
Forum: Post Your Pictures 04-23-2009, 12:59 AM
Replies: 3,743
Views: 1,552,625
Posted By scottkeen
Great job everyone! Just wanted to post an...

Great job everyone!

Just wanted to post an incremental update for myself. I'm still working hard on myself, I'm not where I want to be yet, but I'm getting there!

Before...
Forum: Post Your Pictures 04-19-2009, 09:10 PM
Replies: 3,743
Views: 1,552,625
Posted By scottkeen
Great thread. I know I have A LOT of work to...

Great thread.

I know I have A LOT of work to still do, so please go easy on me.

BEFORE...
Forum: Supplements 03-28-2009, 09:01 PM
Replies: 6
Views: 163
Posted By scottkeen
Scivation Xtend question about mixing 6 scoops

The Scivation Xtend container says to mix 2 scoops with 16 oz water.

In a chart on the same container, it says "> 180 lbs: 6 scoops"

I'm 265 lbs, so I guess that means 6 scoops for me.

My...
Forum: Supplements 03-26-2009, 02:54 AM
Replies: 4
Views: 128
Posted By scottkeen
Thanks for the reply. I should have...

Thanks for the reply.

I should have mentioned: I've altered my diet since I went back to a training schedule at the gym again in February. I've cut out white rice, breads, pasta completely. I may...
Showing results 1 to 20 of 21
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