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Search took 0.00 seconds. Search: Posts Made By: Ledford45

Forum: Over Age 35

04-20-2009, 03:36 PM

Replies: 27

German volume training, anyone else doing it or used it?

Views: 671

Posted By Ledford45

I started with 60% of 1 rm or even a little below...

I started with 60% of 1 rm or even a little below at the beggining and added weight or reps to the lifts each week. Kept the rest periods to 60 sec between sets, except for some squat sets that I...

Forum: Over Age 35

04-20-2009, 12:57 PM

Replies: 27

German volume training, anyone else doing it or used it?

Views: 671

Posted By Ledford45

8th week of 10x10

I am on my 8th and final week of my 10x10 program. It is just a program that I adapted for what I felt like I wanted. It has been a real butt kicker, the toughest days being squat days, which have...

Forum: Company Promotion

03-27-2009, 11:58 AM

Replies: 147

I Need 3 Volunteers!!!

Views: 2,847

Posted By Ledford45

Promo

Just an ordinary guy, 5'9" and 190#, have been working out for almost 30 years. Have done everything from fullbody, three day a week programs to splits to 5x5 and currently doing a volume training...

Forum: Over Age 35

03-11-2009, 03:37 PM

Replies: 116

People Watching in the Gym

Views: 2,349

Posted By Ledford45

This is the group that really drives me nuts,...

This is the group that really drives me nuts, they like the real tight under armour too to show off that 30" chest and 14" arms. Surely I wasn't like that was I?

Forum: Over Age 35

03-10-2009, 01:00 PM

Replies: 48

Question to older, married, and successful lifters

Views: 1,284

Posted By Ledford45

I have 4 kids, been married 27 years and made...

I have 4 kids, been married 27 years and made myself get up at 5 am every morning to get my workout in, that way I made all the sports and other activities the kids were involved in, and it didn't...

Forum: Over Age 35

03-10-2009, 12:50 PM

Replies: 40

Other sports/activities when you're not lifting

Views: 333

Posted By Ledford45

Basketball for sure, like to play golf but it...

Basketball for sure, like to play golf but it takes a lot of time(and I'm a hacker), going to start bike riding this summer.

Forum: Injury Recovery And Prevention

03-09-2009, 03:00 PM

Replies: 12

Helping someone with osteoarthritis

Views: 314

Posted By Ledford45

Those are good points and the first things I...

Those are good points and the first things I asked him. The Dr. in fact is the one who recommended he start an exercise program, he is taking meds for his joints. Thank you for your help...I want...

Forum: Injury Recovery And Prevention

03-09-2009, 02:42 PM

Replies: 12

Helping someone with osteoarthritis

Views: 314

Posted By Ledford45

Helping someone with osteoarthritis

A few weeks ago a man I know well came up to me and asked if I worked out a lot, and what exactly did I do. After a brief explanation to him he asked if I could help him with a workout plan. After...

Forum: Over Age 35

03-03-2009, 08:45 AM

Replies: 17

10 X10 workout, worth 8-12 weeks?

Views: 1,288

Posted By Ledford45

Thanks guys...it just seemed like it wasn't...

Thanks guys...it just seemed like it wasn't enough work. I do appreciate all the info and will adjust, Thanks again.

Forum: Over Age 35

03-02-2009, 08:18 AM

Replies: 17

10 X10 workout, worth 8-12 weeks?

Views: 1,288

Posted By Ledford45

First 10X10

Did my first workout this morning, went like this:
BB Bent Row:185X10(10 sets)
Wide Grip pulldown:150X15(3sets)
Hammer Strength hi pull:200X11,10,10
Seated Cable rows:60X12(3 sets)
Shrugs:...

Forum: Over Age 35

02-28-2009, 09:18 PM

Replies: 85

I Like Milk, but . . .

Views: 1,343

Posted By Ledford45

I have heard of that too...but a gal of milk is a...

I have heard of that too...but a gal of milk is a bunch and it seems like you could get your protein for muscle building in things like fish, chicken and beef, throwin in some milk w protein.

Forum: Over Age 35

02-28-2009, 09:08 PM

Replies: 17

10 X10 workout, worth 8-12 weeks?

Views: 1,288

Posted By Ledford45

Thanks for the feedback!

Thanks for the feedback!

Forum: Over Age 35

02-28-2009, 09:01 PM

Replies: 17

10 X10 workout, worth 8-12 weeks?

Views: 1,288

Posted By Ledford45

Thanks..I am excited to start something new.

Thanks..I am excited to start something new.

Forum: Over Age 35

02-28-2009, 08:58 PM

Replies: 17

10 X10 workout, worth 8-12 weeks?

Views: 1,288

Posted By Ledford45

agreed

I agree guys, I don't think I could handle the supersetting along with this as well...some very good points, I appreciate it.

Forum: Over Age 35

02-28-2009, 12:37 PM

Replies: 17

10 X10 workout, worth 8-12 weeks?

Views: 1,288

Posted By Ledford45

10 X10 workout, worth 8-12 weeks?

For the last 8-12 weeks I have been hitting my work sets any where between 3-6 or7 reps, except for bench and shoulder work where I am protecting the healing shoulder. I have decided it is time to...

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