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Search took 0.05 seconds. Search: Posts Made By: Shawdowfox
Forum: Misc. Yesterday, 11:08 PM
Replies: 153
Views: 3,735
Posted By Shawdowfox
so what are his civil rights? he didnt have to...

so what are his civil rights? he didnt have to tell him where he was going??
Forum: Misc. 11-27-2009, 05:36 PM
Replies: 411
Views: 23,755
Posted By Shawdowfox
lololololol!!!

lololololol!!!
Forum: Misc. 11-26-2009, 09:48 PM
Replies: 31
Views: 831
Posted By Shawdowfox
goddamn get a tan and stop hanging out in hell

goddamn get a tan and stop hanging out in hell
Forum: Misc. 11-26-2009, 09:40 PM
Replies: 11
Views: 109
Posted By Shawdowfox
who the hell takes senior level classes online....

who the hell takes senior level classes online. you are missing out
Forum: Misc. 11-26-2009, 09:39 PM
Replies: 121
Views: 4,135
Posted By Shawdowfox
need moar to judge. myspace angle to strong

need moar to judge. myspace angle to strong
Forum: Misc. 11-26-2009, 09:33 PM
Replies: 11
Views: 109
Posted By Shawdowfox
lol at 3 classes a semester. im only take four...

lol at 3 classes a semester. im only take four and im considering myself as a mad slack
Forum: Misc. 11-26-2009, 09:22 PM
Replies: 11
Views: 109
Posted By Shawdowfox
College Brahs and four day weekends

what do you guys think about having monday and fridays off and having a dope four day weekend.
my plan for next semester was something like all my lectures on tuesdays and thursdays then having my...
Forum: Misc. 11-26-2009, 06:24 PM
Replies: 15
Views: 334
Posted By Shawdowfox
/facepalm

/facepalm
Forum: Misc. 11-25-2009, 08:52 PM
Replies: 14
Views: 141
Posted By Shawdowfox
lol

lol
Forum: Misc. 11-24-2009, 08:03 PM
Replies: 25
Views: 678
Posted By Shawdowfox
the real question is are you homo?

the real question is are you homo?
Forum: Workout Journals 11-24-2009, 06:46 PM
Replies: 246
Views: 4,008
Posted By Shawdowfox
damn bro you got fukin jacked!! are you sneaking...

damn bro you got fukin jacked!! are you sneaking any bicep curls in there or are those biceps all from the chinups??
also what ab work do you do?
Forum: Exercises 11-24-2009, 06:28 PM
Replies: 4
Views: 85
Posted By Shawdowfox
what a typical answer im pretty sure he wasnt...

what a typical answer im pretty sure he wasnt looking for.

but as for lower abs...i can only think of bicycles, reverse crunches, and scissor kicks.
leg raises for me works my hip flexors more...
Forum: Nutrition 11-24-2009, 06:25 PM
Replies: 7,378
Views: 343,166
Posted By Shawdowfox
how do you guys add whey into your oatmeal? when...

how do you guys add whey into your oatmeal? when i add it to mine after i put in the hot water, it just clumps and turns disgusting chunks of whey
Forum: Exercises 11-12-2009, 05:41 PM
Replies: 56
Views: 1,648
Posted By Shawdowfox
def half squats your deadlift is...

def half squats

your deadlift is significantly lower than your squat. should check it out
Forum: Misc. 11-01-2009, 03:11 PM
Replies: 30
Views: 822
Posted By Shawdowfox
2nd after clives repost

2nd after clives repost
Forum: Misc. 11-01-2009, 03:05 PM
Replies: 40
Views: 413
Posted By Shawdowfox
gallon of milk a day.

gallon of milk a day.
Forum: Misc. 10-24-2009, 07:21 PM
Replies: 8
Views: 183
Posted By Shawdowfox
http://bodyspace.bodybuilding.com/img/user_images/...

http://bodyspace.bodybuilding.com/img/user_images/growable/2008/01/06/11933272/profilepic/976392orig.jpghttp://bodyspace.bodybuilding.com/img/user_images/growable/2008/01/06/11933272/profilepic/976392...
Forum: Misc. 10-18-2009, 06:00 PM
Replies: 51
Views: 2,274
Posted By Shawdowfox
damn beats any one of my eventful i ever had in...

damn beats any one of my eventful i ever had in my life
Forum: Misc. 10-17-2009, 04:51 PM
Replies: 31
Views: 1,687
Posted By Shawdowfox
side boooobb ..

side boooobb ..
Forum: Workout Programs 10-16-2009, 11:21 PM
Replies: 30
Views: 508
Posted By Shawdowfox
well i take about an hour and half but i do heavy...

well i take about an hour and half but i do heavy weights 3x a week so i have to rest after my sets of 200lb + squats and deads....so that one hour thing about not working hard enough isnt...
Showing results 1 to 20 of 300
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