Forum: Injury Recovery And Prevention
06-10-2009, 08:26 AM
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Replies: 10
Views: 379
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Forum: Injury Recovery And Prevention
06-09-2009, 12:51 PM
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Replies: 10
Views: 379
Going Back to the gym.
Steve,
The earliest I would attempt to go back to the gym...and work on upper body solely, would be once you can move around w/out your crutches. Any earlier and I would think you could do more...
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Forum: Injury Recovery And Prevention
05-20-2009, 06:12 AM
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Replies: 10
Views: 379
That's an incredible journey you are on! ...
That's an incredible journey you are on! Quadriceps and Hamstrings seem to be my biggest hurdle but they are coming-in. The confidence in my knee's integrity/stability has grown (understandably)...
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Forum: Injury Recovery And Prevention
05-18-2009, 08:07 AM
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Replies: 10
Views: 379
That's the major difference in the two...
That's the major difference in the two operations...you're healing time is so much quicker...with a bone to bone healing instead of bone to tunnel. Your age helps too. Be safe and best of continued...
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Forum: Injury Recovery And Prevention
05-14-2009, 06:12 AM
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Replies: 10
Views: 379
RDH,
I would not go back to the gym at this...
RDH,
I would not go back to the gym at this time to work on any part of your leg routine! In the first month, the physical therapist had me working on "firing my quads" all of the time (flexing my...
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Forum: Injury Recovery And Prevention
04-28-2009, 10:51 AM
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Replies: 10
Views: 379
ACL Reconstruction
As I wander through Body Space, I notice a large group of ACL ?inspired? members. I would like to compare history/progress since your operation:
About a year ago, I had reconstructive surgery...
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