Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 15 1 2311 Last »
Showing results 1 to 20 of 300
Search took 0.33 seconds. Search: Posts Made By: IRONMANN1
Forum: Exercises 12-18-2008, 03:50 PM
Replies: 119
Views: 4,121
Posted By IRONMANN1
Same old ****, different year.

Same old ****, different year.
Forum: Workout Journals 12-09-2008, 02:18 PM
Replies: 45
Views: 1,356
Posted By IRONMANN1
LOL... Trying to make up for lost time on...

LOL...

Trying to make up for lost time on those quadzillas????



Good Luck.
Forum: Workout Journals 11-12-2008, 07:27 AM
Replies: 8,323
Views: 108,198
Posted By IRONMANN1
Good man, very good. I journal over at IM. Too...

Good man, very good. I journal over at IM. Too much activity for me over here, as i'm more of a low key kind of guy :).

So what are your goals right now? I'm still following some journals(,...
Forum: Workout Journals 11-11-2008, 08:34 AM
Replies: 8,323
Views: 108,198
Posted By IRONMANN1
Nice. Whatcha weighin' in at these days? ...

Nice. Whatcha weighin' in at these days?

Big lifts bub.
Forum: Exercises 10-23-2008, 06:50 AM
Replies: 18
Views: 549
Posted By IRONMANN1
Plates can be used for weapons too. Jus...

Plates can be used for weapons too.

Jus sayin'
Forum: Workout Journals 07-10-2008, 06:44 AM
Replies: 11
Views: 273
Posted By IRONMANN1
Been well. Just trying to journal here. ...

Been well.

Just trying to journal here. Not much on the chit-chat anymore, no offense.

Hope you've been well.
Forum: Workout Journals 07-10-2008, 06:36 AM
Replies: 11
Views: 273
Posted By IRONMANN1
7/10/Shoulders -- 188lbs DB Shoulder Press...

7/10/Shoulders -- 188lbs

DB Shoulder Press to Shoulder -- 25x12, 40x10, 50x10, 65x4, 65x4, 55x7, 50x8+40x6
Seated Lateral -- 15x15, 25x10, 30x8, 25x10+20x10+15x10
Smith BTB Shrug -- 135x15,...
Forum: Exercises 07-09-2008, 12:48 PM
Replies: 18
Views: 443
Posted By IRONMANN1
Nice post man. I agree. I mostly train with...

Nice post man. I agree.

I mostly train with 3 hard to complete 8-10 rep sets on most of my compound moves.

Iso's are typically 12-20.

Every once in a while i'll throw in a heavy 5 rep set...
Forum: Exercises 07-09-2008, 07:32 AM
Replies: 29
Views: 901
Posted By IRONMANN1
Yep. Sounds like we may have a transformer :eek:

Yep. Sounds like we may have a transformer :eek:
Forum: Workout Journals 07-09-2008, 06:15 AM
Replies: 11
Views: 273
Posted By IRONMANN1
8/8/Legs -- 188lbs BB Back Squat -- 135x12,...

8/8/Legs -- 188lbs

BB Back Squat -- 135x12, 185x12, 225x10, 265x9, 245x10, 225x10
Paused Leg Curl -- 110x10, 110x8, 95x6+4
DC Donkey Calf w/Dip Belt -- BWx12, +90x12+BWx12, +90x12+BWx12
Paused...
Forum: Exercises 07-08-2008, 02:46 PM
Replies: 29
Views: 901
Posted By IRONMANN1
Incline Pressing. Incline Flys. Some flat work...

Incline Pressing. Incline Flys. Some flat work if you want, but secondary to incline work.

Lose some bf/get your diet straight.


Sounds like you may have high estrogen levels/low test...
Forum: Workout Journals 07-08-2008, 07:22 AM
Replies: 11
Views: 273
Posted By IRONMANN1
7/7/Arms -- 189lbs Machine Dip -- 9x15,...

7/7/Arms -- 189lbs

Machine Dip -- 9x15, 12x12, 15x10, 17x10, Stackx6+13x6
Strict BB Curl -- 65x12(w), 85x8(w), 85x10, 65x10

Lying Tri Ext -- 35x15, 65x15, 85x7, 75x9, 75x8+65x8(w)
s.s. w/...
Forum: Workout Journals 07-07-2008, 06:52 AM
Replies: 11
Views: 273
Posted By IRONMANN1
7/6/Chest -- 190lbs Incline BB Press --...

7/6/Chest -- 190lbs

Incline BB Press -- 95x15, 135x15, 155x10, 175x8, 175x8, 175x7+1+135x8

DB Fly -- 25x12, 27.5x12, 27.5x12, 25x12
s.s. w/
Slight Inc. DB Press(2) -- 65x8, 55x9, 55x9, 50x9
...
Forum: Workout Journals 07-03-2008, 08:20 AM
Replies: 11
Views: 273
Posted By IRONMANN1
7/2/Shoulders -- 189lbs Super High Inc....

7/2/Shoulders -- 189lbs

Super High Inc. Smith Sh Press(6) -- 95x12, 135x10, 155x8, 155x7, 155x6, 135x8, 155x8(4), 155x7+135x6(4)
s.s. w/
Strict Lateral -- 25x10x5, 20x10
DB Shrug -- 90x15,...
Forum: Workout Journals 07-03-2008, 08:14 AM
Replies: 11
Views: 273
Posted By IRONMANN1
Yep. and, yeah i typically do 15-20min li...

Yep.

and, yeah i typically do 15-20min li pwo
Forum: Workout Journals 07-02-2008, 08:40 AM
Replies: 11
Views: 273
Posted By IRONMANN1
6/2/Legs -- 189lbs BB Back Squat -- 135x10x2,...

6/2/Legs -- 189lbs
BB Back Squat -- 135x10x2, 185x10, 225x10, 255x10, 225x12
SLDL -- 135x12, 185x12, 235x10+135x12
Close Stance Leg Press -- 360x15
Leg Curl
s.s. w/
Leg Ext.

Treadmill: 15min...
Forum: Workout Journals 07-02-2008, 08:35 AM
Replies: 11
Views: 273
Posted By IRONMANN1
6/1/Arms -- 192lbs Smith CGBP -- 135x10,...

6/1/Arms -- 192lbs

Smith CGBP -- 135x10, 185x10, 225x8, 225x6, 225x6, 185x10(p)+135x8(p)
EZ Curl -- 65x10(w), 65x10(n), 75x10(w), 75x10(n)
EZ Lying Tri Ext -- 35x15, 65x12, 85x8, 85x10, 65x12...
Forum: Workout Journals 07-02-2008, 08:29 AM
Replies: 11
Views: 273
Posted By IRONMANN1
Journal

Mon: Arms
Tue: Legs
Wed: Shoulders
Thur: OFF
Fri: Back
Sat: Chest
Sun: OFF

Start Weight: 190
Start Aprox BF%: 11
Forum: Exercises 07-01-2008, 10:58 AM
Replies: 21
Views: 815
Posted By IRONMANN1
lol only on bb.com

lol


only on bb.com
Forum: Exercises 07-01-2008, 10:51 AM
Replies: 21
Views: 815
Posted By IRONMANN1
Exclamation Carb deplete yourself and do 5 hours of HIIT/Day....

Carb deplete yourself and do 5 hours of HIIT/Day.

You'll be ripped in like 2 days.
Showing results 1 to 20 of 300
Page 1 of 15 1 2311 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 03:54 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout