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Showing results 1 to 20 of 26
Search took 0.01 seconds. Search: Posts Made By: leishmanjc
Forum: Workout Journals 10-15-2009, 07:50 AM
Replies: 2
Views: 38
Posted By leishmanjc
10-14-2009

8 am - 2 cups coffee

9 am - 3/4 c. (dry) oatmeal w/ 1 Vanilla Light n' Fit Yogurt, 1 peach, 4 egg whites + 1 full egg

11:30 am - 1/2 c. (dry) oatmeal, 3 egg whites + 2 full eggs (scrambled)
...
Forum: Workout Journals 10-14-2009, 08:58 AM
Replies: 2
Views: 38
Posted By leishmanjc
10-13-2009

7:00 am - 1 cup coffee

7:30 am - 2 c. Kashi Heart to Heart Warm Cinnamon Cereal, 3/4 c. Fat Free Milk, 4 egg whites + 1 full egg

10:30 am - Pre-Workout Meal - 1/2 Apple, 1/2 Scoop dymatize...
Forum: Workout Journals 10-13-2009, 08:47 AM
Replies: 2
Views: 38
Posted By leishmanjc
Leishmanjc's Personal Workout and Meal Journals

I've decided to start keeping my workout and meal journals here on bodyspace. I keep a personal journal of my own but have seen many journals on here and thought it would be cool to start posting my...
Forum: Workout Journals 10-04-2009, 06:30 PM
Replies: 1,761
Views: 191,052
Posted By leishmanjc
Amen bro!

Amen to that brotha....always gonna be someone jealous of your hard work...always someone thinking you cheated to get where you are. What I've found is the reason they think that way is they're the...
Forum: Contest Preparation 06-01-2009, 04:52 PM
Replies: 658
Views: 36,446
Posted By leishmanjc
Thanks for your answer...makes sense. I know...

Thanks for your answer...makes sense. I know it's not easy because you don't know me personally, but what do you think about my caloric intake and macros are as far as gaining size? I put the...
Forum: Contest Preparation 05-30-2009, 03:02 PM
Replies: 658
Views: 36,446
Posted By leishmanjc
Bulking

Chris, this is really cool to have you on here...your knowledge is greatly appreciated. I just did my first show in April...winning the Men's Open Lightweight Division. I came in at a measly 147...
Forum: For Personal Trainers 05-30-2009, 08:22 AM
Replies: 14
Views: 521
Posted By leishmanjc
ACE is not even close to useless bro. It...

ACE is not even close to useless bro. It actually focuses mostly on client assessment and dealing with special populations which in all reality as a trainer, (unless you're doing sports specific...
Forum: Product Reviews - Help Out! 05-29-2009, 10:14 PM
Replies: 2
Views: 128
Posted By leishmanjc
I would take the PCT and then start cutting...

I would take the PCT and then start cutting definately. If you start cutting right away, chances are you may lose any gains depending on how extreme your diet is for getting lean.
Forum: Product Reviews - Help Out! 05-29-2009, 05:05 PM
Replies: 4
Views: 159
Posted By leishmanjc
The Halo is 25 mg in the morning and 25 mg at...

The Halo is 25 mg in the morning and 25 mg at night....4 week cycle. I'm barely on the 6th day of it.
Forum: Product Reviews - Help Out! 05-29-2009, 03:47 PM
Replies: 4
Views: 159
Posted By leishmanjc
Thanks for your response. What you're saying...

Thanks for your response. What you're saying makes sense. Back in '05 I took the original Halodrol 50 and began Tribex two weeks in and ran it two weeks past the end of the cycle and saw real good...
Forum: Product Reviews - Help Out! 05-29-2009, 11:38 AM
Replies: 4
Views: 159
Posted By leishmanjc
Halotest 25 with Reversitol

Anyone have any input on when the best time to start Reversitol as a PCT to Halotest 25 is? I was gonna start it two weeks into the Halotest cycle and run it 2 weeks past the end of the cycle. Any...
Forum: Nutrition 05-10-2009, 08:01 AM
Replies: 11
Views: 1,882
Posted By leishmanjc
Nice dude...I'll check those out.

Nice dude...I'll check those out.
Forum: Nutrition 05-07-2009, 08:33 PM
Replies: 11
Views: 1,882
Posted By leishmanjc
Wraps

Sup Nick? Hey thought you'd wanna know about these wraps I use. I've only been able to find them at one grocery store here where I live but you may be able to find them where you're at also. The...
Forum: Workout Journals 03-07-2009, 09:24 AM
Replies: 1,761
Views: 191,052
Posted By leishmanjc
What up brotha? Hey I noticed you've been eating...

What up brotha? Hey I noticed you've been eating the Pure Protein Deluxe Chocolate Chip bars lately and you used to eat the GeniSoy Peanut Butter Crunch (delicious by the way), I actually like both...
Forum: Workout Journals 03-04-2009, 10:10 PM
Replies: 1,761
Views: 191,052
Posted By leishmanjc
Sup brotha? Good to see things are on the up &...

Sup brotha? Good to see things are on the up & up for ya. It's cool to have you back on Bodyspace. Thanks for referring me here to your Workout Journal...it's been cool to see your methods. By...
Forum: Contest Preparation 03-04-2009, 10:19 AM
Replies: 18
Views: 782
Posted By leishmanjc
Hey thanks man...I appreciate your willingness to...

Hey thanks man...I appreciate your willingness to help out. Good luck in all you do bro!
Forum: Contest Preparation 03-03-2009, 03:51 PM
Replies: 18
Views: 782
Posted By leishmanjc
This is going to be my first competition. Back...

This is going to be my first competition. Back in November I did a 2 week contest prep just to kind of see how my body would respond...kind of like a test run. I did my water, sodium, carb...
Forum: Contest Preparation 03-03-2009, 02:10 PM
Replies: 18
Views: 782
Posted By leishmanjc
So do you think that if I'm taking creatine ethyl...

So do you think that if I'm taking creatine ethyl esther up to the show that my muscles won't take up the monohydrate as well though?
Forum: Contest Preparation 03-03-2009, 12:05 PM
Replies: 18
Views: 782
Posted By leishmanjc
The use of creatine monohydrate pre-contest

I understand that a good thing to do 3 days pre-contest with the carb load is a creatine monohydrate load. My question is, does it affect the muscles ability to take in the creatine monohydrate if...
Forum: Product Reviews - Help Out! 02-26-2009, 05:33 PM
Replies: 41
Views: 1,022
Posted By leishmanjc
Right now I haven't been taking anything. I've...

Right now I haven't been taking anything. I've never been big into supplements. Post-workout I've always just mixed 2 scoops of whey with a 16 oz. gatorade for the insulin response from the sucrose...
Showing results 1 to 20 of 26
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