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Showing results 1 to 18 of 18
Search took 0.01 seconds. Search: Posts Made By: Ironmadechik
Forum: Fitness Competitions 10-18-2007, 11:40 AM
Replies: 9
Views: 1,814
Posted By Ironmadechik
Wow, like your comp history. I have contacted M....

Wow, like your comp history. I have contacted M. Davies via e-mail for a nutritional and training program and advised that I will submit my questionaire/pix and $ in Nov.

From the website, I...
Forum: Fitness Competitions 10-18-2007, 09:21 AM
Replies: 9
Views: 1,814
Posted By Ironmadechik
Thank you for your suggested reading...

Thank you for your suggested reading articles....I've printed them for today's reading!
:D
Forum: Contest Preparation 10-17-2007, 01:53 PM
Replies: 5
Views: 418
Posted By Ironmadechik
Wink Where are the Comprehensive guides for FIGURE

LADIES/GENTS/TRAINERS

Do you have any suggestions for a Figure hopeful? Where can I find detailed threads on nutrition/cutting/training/cardio/stage presence for women???

:)
Forum: Workout Programs 10-17-2007, 01:19 PM
Replies: 3
Views: 118
Posted By Ironmadechik
Hey Sunshinelynn

I have been working out for the past 2 years (last 6 months on my own).

My profile has a minor description of my cardio and weight training. However, I do cardio 30 min in a.m. w/ short...
Forum: Supplements 10-17-2007, 01:09 PM
Replies: 6
Views: 234
Posted By Ironmadechik
Awesome - great. I have found these products...

Awesome - great. I have found these products sold cheaper at a discount website *******w. FYI

Thx.
Forum: Fitness Competitions 10-17-2007, 01:06 PM
Replies: 9
Views: 1,814
Posted By Ironmadechik
Smile Awesome! Thank you both. So front/side raises...

Awesome! Thank you both. So front/side raises and heavy overheads.

Right now I am doing front raises @ 15 lb. 4 S/15 R, side raises @ 12 lbs. 4 S/12 R separately; Military Press [bar] @ 40 and 50...
Forum: Exercises 10-17-2007, 12:00 PM
Replies: 3
Views: 115
Posted By Ironmadechik
Ok....there, smarty pants....how about this pic.

Ok....there, smarty pants....how about this pic.
Forum: Nutrition 10-17-2007, 11:54 AM
Replies: 3
Views: 258
Posted By Ironmadechik
You can still train me over the internet. ...

You can still train me over the internet.

How are you? :)
Forum: Supplements 10-17-2007, 11:48 AM
Replies: 6
Views: 234
Posted By Ironmadechik
Inquiry on Beverly International Products

LADIES/GENTS/TRAINERS

Can any of you tell me your thoughts on these products?

If you have taken these yourself and/or suggested these for your 'Figure' clients, would you please advise, which...
Forum: Personals - Meet Other Bodybuilders 10-17-2007, 11:30 AM
Replies: 1
Views: 151
Posted By Ironmadechik
NJ/NY/PA/CT bodybuilders/figure/fitness

Any suggestions as to which competitions to enter locally, state, and regionally?

I could use Nutrition and Training suggestions from someone who is willing to share their experience - for a...
Forum: Nutrition 10-17-2007, 11:26 AM
Replies: 0
Views: 43
Posted By Ironmadechik
Figure hopefully needs Nutrition Tips

LADIES/GENTS/TRAINERS

Could use your help!

I need help with nutrition to increase lean muscle mass AND reduce 10-15 lbs. or approximately 9% body fat.

Any suggestions...is greatly...
Forum: Exercises 10-17-2007, 11:24 AM
Replies: 3
Views: 115
Posted By Ironmadechik
Figure hopefully needs Exercise Tips

LADIES/GENTS/TRAINERS

Could use your help!

I need help with training/nutrition to increase lean muscle mass. Need to tighten glutes, hammies and abs. Add muscle to shoulders, arms and back.
...
Forum: Workout Programs 10-17-2007, 11:23 AM
Replies: 3
Views: 118
Posted By Ironmadechik
Suggestions for a training program for Figure hopeful

Could use your help!

I need help with training/nutrition to increase lean muscle mass. Need to tighten glutes, hammies and abs. Add muscle to shoulders, arms and back.

Any...
Forum: Fitness Competitions 10-17-2007, 11:19 AM
Replies: 9
Views: 1,814
Posted By Ironmadechik
Need to increase shoulder size for Figure Comp

Ladies/Gents/trainers:

Do you have a program to increase the size/roundness of my shoulders?
Forum: Workout Programs 09-22-2006, 01:08 PM
Replies: 4
Views: 230
Posted By Ironmadechik
Thank you so much for responding. I was NEW to...

Thank you so much for responding. I was NEW to this site and did not know how to retrieve responses! Thank you again. I will let you know how I do w/ this advise. ;) Visit my site from time to...
Forum: Workout Programs 06-21-2006, 11:43 AM
Replies: 4
Views: 230
Posted By Ironmadechik
Smile Can you help me feel the burn in my routine?

Do you have an awesome tri/bi/delt workout routine that popped ur arms?

Or a chest routine to left?

A back routine that will build a sexy back that I could bare it all.

Ab routine that has...
Forum: Female Bodybuilding 06-21-2006, 11:30 AM
Replies: 12
Views: 882
Posted By Ironmadechik
My opinion if you are going to bare your arms...

My opinion if you are going to bare your arms (assuming that you have nice arms) why not bear the rest of your body. I advised a dear male friend to shave his body as he was an aspiring bodybuilder....
Forum: Nutrition 06-01-2006, 10:37 AM
Replies: 3
Views: 258
Posted By Ironmadechik
Do you know of a bodybuilding related Nutritionalist

I need to locate a bodybuilding related nutritionalist in Metropolitan tri-state area. Please advise if you know of one. Thank you!
Showing results 1 to 18 of 18

 
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