Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 2 1 2
Showing results 1 to 20 of 25
Search took 0.01 seconds. Search: Posts Made By: Maik W
Forum: Sports 11-12-2009, 10:35 AM
Replies: 7
Views: 139
Posted By Maik W
very sad. Being german, I watched him play last...

very sad. Being german, I watched him play last sunday. seems unreal, he was a very educated and well-spoken man, always kind with the fans.
just watched the widow at the press conference, what a...
Forum: Post Your Pictures 10-22-2009, 09:05 AM
Replies: 4
Views: 279
Posted By Maik W
new pic- verdict please?

not really a bodybuilding shot but kind of fun (I think)
Forum: For Personal Trainers 08-27-2009, 04:41 AM
Replies: 14
Views: 435
Posted By Maik W
Cool i work across from david bartons place, its a...

i work across from david bartons place, its a night club with weights. no joke, they dim the lights, have a DJ< the whole thing. he is a weirdo, but found a niche and is making money.
good for him,...
Forum: Post Your Own Articles! 08-04-2009, 09:25 AM
Replies: 7
Views: 1,356
Posted By Maik W
Thanks for the feedback. I think the leaner you...

Thanks for the feedback. I think the leaner you are, the quicker leptin drops, as well as testosterone during a diet so a 2x week refeed makes sense. That goes for natural athletes , of course....
Forum: Post Your Own Articles! 08-04-2009, 03:58 AM
Replies: 7
Views: 1,356
Posted By Maik W
@ joshrider thanks for your points, it is...

@ joshrider
thanks for your points, it is difficult to cover all bases in such a short article but I assumed that the readers have a training background and are not 300+ obese individuals. should...
Forum: For Personal Trainers 07-29-2009, 06:52 AM
Replies: 2
Views: 108
Posted By Maik W
sometimes a giant set with 20 lbs dumbbells works...

sometimes a giant set with 20 lbs dumbbells works
all exercises for 20 reps, no break , 3 sets

narrow stance squats
lunges
bent over rows
dips on bench
biceps curls
overhead presses
squats
Forum: Post Your Own Articles! 07-29-2009, 06:48 AM
Replies: 7
Views: 1,356
Posted By Maik W
My 10 diet commandments

This piece should be called? why the traditional approach to dieting is flawed?. Standard recommendations such as " lose 2 lbs of fat a week" which you hear by many people in the industry are simply...
Forum: For Personal Trainers 07-29-2009, 06:42 AM
Replies: 6
Views: 128
Posted By Maik W
that is a good approach. in the end, he makes the...

that is a good approach. in the end, he makes the call since he is the expert, but communication is key.
Forum: For Personal Trainers 07-29-2009, 06:32 AM
Replies: 6
Views: 128
Posted By Maik W
Ask your trainer where he sees you in 8-10 weeks,...

Ask your trainer where he sees you in 8-10 weeks, what weights you should use by then, what you should weigh etc. If he hasn't done an outline for you ( i give all my clients 6-8 weeks cycles, making...
Forum: Nutrition 07-24-2009, 02:11 PM
Replies: 86
Views: 1,168
Posted By Maik W
was more referring to veggies etc. I think it is...

was more referring to veggies etc. I think it is all very individual, my training partner got in great shape for the universe with chicken, for me tilapia works better, even though the macros are...
Forum: Nutrition 07-24-2009, 01:06 PM
Replies: 86
Views: 1,168
Posted By Maik W
I feel the top 2 abs should always be visible...

I feel the top 2 abs should always be visible when bulking, otherwise it is too much work afterwards. and I do think that things matter, if you get all your protein from shakes you will look...
Forum: Contest Preparation 11-13-2007, 09:22 AM
Replies: 40
Views: 2,704
Posted By Maik W
Ok show came and went it did go well. i feel i...

Ok show came and went it did go well. i feel i nailed it and placed well
Forum: Contest Preparation 10-14-2007, 06:14 PM
Replies: 40
Views: 2,704
Posted By Maik W
Its a tested NPC show. the ocb shows in NYS were...

Its a tested NPC show. the ocb shows in NYS were in buffalo which is just too far. thx for the remarks, planning on a quality off-season
Forum: Contest Preparation 10-14-2007, 05:39 PM
Replies: 40
Views: 2,704
Posted By Maik W
ok these are 7 days out, carb depleted,...

ok these are 7 days out, carb depleted, ...getting nervous
Forum: Contest Preparation 10-11-2007, 12:52 PM
Replies: 15
Views: 959
Posted By Maik W
Smile @ vaughntrue I am also doing an NPC natural...

@ vaughntrue
I am also doing an NPC natural show, just keep it clean . You look good enough. otherwise why other? might as well go into the "open" shows
Forum: Contest Preparation 10-08-2007, 04:24 AM
Replies: 40
Views: 2,704
Posted By Maik W
About 207 these days

About 207 these days
Forum: Contest Preparation 10-07-2007, 08:09 PM
Replies: 40
Views: 2,704
Posted By Maik W
Cool new ones from today...2 weeks out

new ones from today...2 weeks out
Forum: Contest Preparation 10-03-2007, 11:14 AM
Replies: 40
Views: 2,704
Posted By Maik W
thnx for all the encouraging remarks....this pic...

thnx for all the encouraging remarks....this pic is from this am..pretty fla...thoughts?
Forum: Contest Preparation 10-02-2007, 11:07 AM
Replies: 40
Views: 2,704
Posted By Maik W
less than # weeks out 207 lbs. pics to follow

less than # weeks out 207 lbs. pics to follow
Forum: Contest Preparation 09-27-2007, 04:46 AM
Replies: 40
Views: 2,704
Posted By Maik W
one week later just back from an overseas trip,...

one week later just back from an overseas trip, legs a little sharper
Showing results 1 to 20 of 25
Page 1 of 2 1 2

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 03:33 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout