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Showing results 1 to 20 of 23
Search took 0.01 seconds. Search: Posts Made By: vp63
Forum: Over Age 35 11-08-2009, 12:18 AM
Replies: 14
Views: 435
Posted By vp63
Abs

Starting out - ab definition is a great goal. My abs have come and gone, but for what is worth abs are easiest thru diet. Remember Rome wasn't built in a single day. Start out slow and keep the...
Forum: Over 35 Misc 10-16-2009, 12:09 PM
Replies: 121
Views: 1,314
Posted By vp63
My favorite is Once upon a time in the West,...

My favorite is Once upon a time in the West, because its got about every western character wrapped up in it some how and the music and scenes are all tied together. Claudia hummm, may watch it again...
Forum: Over Age 35 09-22-2009, 11:30 AM
Replies: 72
Views: 1,725
Posted By vp63
Cardio

[QUOTE=loracolson;386043361]A lot of people ask me, "How much cardio do you do?" If they only knew? I really don?t do very much! I do 10-20 minutes every other day?Sometimes every 3 days! Quite a...
Forum: Over Age 35 08-28-2009, 07:50 AM
Replies: 42
Views: 892
Posted By vp63
Practice

I can't give you much on form, but I will add take some time to learn the lift properly. Everyone has given great advice on how to execute the lift, just take some time to learn the lift. It...
Forum: Over Age 35 08-14-2009, 10:16 AM
Replies: 4
Views: 129
Posted By vp63
Shoulder

Thanks everyone. I do have some shoulder issues going on. I think I'm lumping this one with all my other ailments and dealing with it. Already have (verified by ortho) RC issues with both...
Forum: Over Age 35 08-14-2009, 08:10 AM
Replies: 4
Views: 129
Posted By vp63
Necktie issues

Seems like I have issues with my arms hurting tying a necktie. Is this common, or do I have some issue? I was learning how to tie a bowtie yesterday (not as easy as a regular tie) and my arms where...
Forum: Post Your Pictures 07-25-2009, 11:33 PM
Replies: 4
Views: 301
Posted By vp63
Best of luck with dealing with your shoulder. I...

Best of luck with dealing with your shoulder. I have two Rotator cuff problems - both shoulders. I found plain ole pushups got me back in the game. Lots of variations, so find the ones that you...
Forum: Over Age 35 07-21-2009, 12:08 PM
Replies: 11
Views: 431
Posted By vp63
I agree with the advice comment and

From someone who has had back surgey, rotator cuff issues (both shoulders) for the past 5 years and way past 35yrs old. You just learn to work around the injuries and listen to your body more. With...
Forum: Post Your Pictures 05-20-2009, 10:54 PM
Replies: 360
Views: 157,688
Posted By vp63
Way to go!

Good for you. Great transformation. Hopefully others can see, changes do occur when there is a will. The mind can play evil tricks at times. Good luck.
Forum: Workout Equipment 12-31-2008, 11:46 AM
Replies: 42
Views: 2,017
Posted By vp63
One place you might try are metal recyclers. I...

One place you might try are metal recyclers. I just picked up some nice plates (120lbs), small bar and a set of 35 lb dumb bells for $20.00
Forum: Injury Recovery And Prevention 10-09-2008, 12:36 PM
Replies: 10
Views: 235
Posted By vp63
Been there

Get an MRI and see how big the tear is or if its a strain. Then you can make an educated plan as to how to heal/improve. Mine is a small tear and thera bands, and small dumbbells seem to be working...
Forum: Over Age 35 05-01-2008, 10:10 AM
Replies: 10
Views: 326
Posted By vp63
Abs

The most evil ab workout to me is the Dragonflag or dragonfly. What ever you call it I can do two so far. I also like the hanging pullups. The ab roller or evil wheel is also painful. I haven't...
Forum: Post Your Pictures 12-13-2007, 07:42 AM
Replies: 9
Views: 711
Posted By vp63
Diet is almost everything (90%) , cardio (10%) ...

Diet is almost everything (90%) , cardio (10%) is the fine tuning. It was much easier for me to diet my way to a six pack than cardio. I also found that I lost strength dropping the weight, but...
Forum: Post Your Pictures 12-13-2007, 07:16 AM
Replies: 19
Views: 1,686
Posted By vp63
Let the abs go. Easier to say than do. Wheels...

Let the abs go. Easier to say than do. Wheels look excellent, if anything at all you might work on the forearms. Good luck with the gains. I'm doing the same thing this winter.
Forum: Over Age 35 12-04-2007, 12:25 PM
Replies: 10
Views: 365
Posted By vp63
My observations

Read, read, and read some more, and then decide what works for you.

However, you need to understand and see how your body responds to whatever levels of cardio, your going to do. Keep good notes...
Forum: Over Age 35 11-29-2007, 10:42 PM
Replies: 32
Views: 620
Posted By vp63
Thanks for the comments everyone, and compliments...

Thanks for the comments everyone, and compliments NotToLate. I haven't trained by body type to date and don't plan on it in the future. My body has changed alot in the last two years, and its...
Forum: Over Age 35 11-29-2007, 12:36 PM
Replies: 32
Views: 620
Posted By vp63
In my minds eye.

Being skinny most of my life, I just starting working out in my late 30's and got involved more in my 40's. My body shape, to me is an ectomorph. I have thin wrists and a light bone structure. But...
Forum: Female Misc. 11-20-2007, 02:51 PM
Replies: 195
Views: 7,413
Posted By vp63
You know your a bodybuilder when:

You have clothes for spring, summer, fall, winter in two sizes: bulking, and cutting.
Forum: Post Your Pictures 11-16-2007, 04:38 PM
Replies: 11,313
Views: 251,041
Posted By vp63
9/10 Really can't see the guns, but core...

9/10

Really can't see the guns, but core looks rock solid.
Forum: Over Age 35 11-14-2007, 09:30 PM
Replies: 27
Views: 407
Posted By vp63
Hey, I used the bodyblog for my workouts, but...

Hey, I used the bodyblog for my workouts, but started using the workout tracker lately. Now my blog is just for whats on my mind and what direction the wind has blown me on this day. THe tracker...
Showing results 1 to 20 of 23
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