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Forum: Workout Journals

10-21-2007, 05:29 PM

Replies: 1

MzzThang's Workout Log for a wicked transformation :)

Views: 621

Posted By MzzThang

Chest workout Oct 21 / 07

today was chest / cardio day

bench press 4 X 10 - 105lbs
incline bench press 3X 10 - 30lbs dumbells
incline flies 3X12 - 15lbs dumbells
decline press 3X12 - 15lbs dumbells
push ups 3 X 6 (ya...

Forum: Workout Journals

10-20-2007, 07:05 PM

Replies: 1

MzzThang's Workout Log for a wicked transformation :)

Views: 621

Posted By MzzThang

MzzThang's Workout Log for a wicked transformation :)

Shoulders / abs
10/20/2007

Arnold Presses 4 X12 - 25lbs dumbells
Upright Rows 3X 12 - 40lb barbell
front raises 3 X 12 per side 12.5lb dumbells
lateral raises 3 X 12 per side 12.5lb dumbells...

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