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Showing results 1 to 20 of 273
Search took 0.04 seconds. Search: Posts Made By: JFraser1
Forum: Supplement Science 06-11-2007, 09:18 PM
Replies: 3
Views: 481
Posted By JFraser1
Has anyone here tried Alpha Male? What do you...

Has anyone here tried Alpha Male? What do you think about that product?
Forum: Supplement Science 06-11-2007, 01:59 PM
Replies: 3
Views: 481
Posted By JFraser1
Alpha Male vs AndroTest vs T-Bomb 2

Which of these three natural testosterone boosters is the most affective overall at elevating testosterone, strength, and diminishing fat, in your opinion?
Forum: Exercises 03-03-2007, 12:14 PM
Replies: 54
Views: 1,317
Posted By JFraser1
I somewhat agree with that philosophy.

I somewhat agree with that philosophy.
Forum: Exercises 02-26-2007, 05:00 PM
Replies: 20
Views: 269
Posted By JFraser1
I'd suggest that you experiment with various days...

I'd suggest that you experiment with various days worth of rest periods to help you determine what length of recovery is optimal for YOU. Whichever amount of days generally provides you with the...
Forum: Exercises 01-19-2007, 12:36 AM
Replies: 2
Views: 118
Posted By JFraser1
I wonder if maybe you're keeping your legs to...

I wonder if maybe you're keeping your legs to wide apart and your toes pointed to far outboard and maybe by doing that you're putting to much pressure on your groin or something.
Forum: Exercises 01-18-2007, 06:13 PM
Replies: 17
Views: 179
Posted By JFraser1
Most of the power that's generated probably...

Most of the power that's generated probably begins at around that point in the movement anyways so I'd imagine that it must be pretty affective. Maybe you should call it "Romanian Clean and Presses"...
Forum: Exercises 01-18-2007, 02:28 PM
Replies: 6
Views: 130
Posted By JFraser1
Agreed. You shouldn't do cardio immediately...

Agreed. You shouldn't do cardio immediately before you lift or you will not have enough energy to perform nearly to your full potential. On top of that, since some cardio sessions will certainly...
Forum: Exercises 01-18-2007, 02:06 PM
Replies: 30
Views: 1,120
Posted By JFraser1
One other thing when it comes to this...

One other thing when it comes to this exercise...If you don't use enough weight it's almost impossible to execute proper form. This is supposed to be an EXPLOSIVE exercise. It needs to be heavy...
Forum: Exercises 01-18-2007, 01:55 PM
Replies: 12
Views: 292
Posted By JFraser1
I'd also recommend you check out...

I'd also recommend you check out http://www.heavygrips.com. I just purchased and received the 6 pack of heavy hand grippers from there that supposedly vary from 100 all the way up to 350 lbs of...
Forum: Exercises 01-15-2007, 03:48 PM
Replies: 75
Views: 1,612
Posted By JFraser1
I think a combination of Power Clean and Jags,...

I think a combination of Power Clean and Jags, deadlifts, squats, and bench presses (in that order) are the most effective exercises for building up overall mass and power. In fact, many coaches and...
Forum: Exercises 01-15-2007, 03:39 PM
Replies: 2
Views: 92
Posted By JFraser1
If you really don't like doing squats, for...

If you really don't like doing squats, for whatever reason, then may I suggest that you at least do leg extensions, leg curls, calf raises, and stiff legged deadlifts. A combination of those...
Forum: Exercises 01-15-2007, 03:34 PM
Replies: 14
Views: 194
Posted By JFraser1
I'm not sure how affective this is, but with my...

I'm not sure how affective this is, but with my power rack at home I set the safety spotters to one level below where it takes me to get to parallel and I go all the way down until I touch both sides...
Forum: Exercises 01-13-2007, 12:05 AM
Replies: 31
Views: 790
Posted By JFraser1
The debate over cardio and the potential for...

The debate over cardio and the potential for muscle loss can go on forever. Bear in mind that cardio promotes greater blood flow in the muscles, increased endurance, and health, all of which might...
Forum: Exercises 01-12-2007, 11:52 PM
Replies: 13
Views: 239
Posted By JFraser1
LOL! So true.

LOL! So true.
Forum: Exercises 01-10-2007, 12:30 AM
Replies: 19
Views: 224
Posted By JFraser1
Maybe it's your grip strength that's the problem....

Maybe it's your grip strength that's the problem. http://www.heavygrips.com
Forum: Exercises 01-08-2007, 10:47 AM
Replies: 48
Views: 1,204
Posted By JFraser1
I'm a little confused on this matter since when I...

I'm a little confused on this matter since when I bend down to do a squat position even with no weights where I just rest my but as far down as I can go I'm only a tiny incy bit below parallel...
Forum: Exercises 01-08-2007, 12:09 AM
Replies: 7
Views: 153
Posted By JFraser1
Wow! That works really well. Great idea...

Wow! That works really well. Great idea rockhuddy!
Forum: Exercises 01-07-2007, 11:45 PM
Replies: 1
Views: 183
Posted By JFraser1
If it was just a week ago then the only...

If it was just a week ago then the only reasonable assertion that I can make with the information you provided me with is that you must have got plenty of rest that week, maybe you finally started...
Forum: Exercises 01-07-2007, 11:39 PM
Replies: 7
Views: 153
Posted By JFraser1
Try working your back from different angles. For...

Try working your back from different angles. For that muscle group, I do wide grip weighted pullups, deadlifts, barbell rows, and power cleans. That should flair out your back immensely, at least...
Forum: Exercises 01-07-2007, 11:12 PM
Replies: 1
Views: 70
Posted By JFraser1
I remember a month when I was doing 1 hour of...

I remember a month when I was doing 1 hour of cardio 5 days per week (which I'm usually to lazy to do that frequently) and full body workouts twice per week and I dropped from 245 lbs down to 220 lbs...
Showing results 1 to 20 of 273
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